Download - 5 magnesium, cromium, selenium dr lin&romie
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MAGNESIUM, CROMIUM,SELENIUM
DR LIN & ROMIE
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*Mineral ke4 paling bnyk dlm badan. *Sangat penting utk kesihatan yg baik. *50% MG dlm bdn adalah tulang. *Separuh drpdnya adalah sel2 tisu bdn. *1% drpdnya ada dlm darah.
MAGNESIUM
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*Otot-Mengekalkan otot2 yg normal,fungsi saraf,
denyutan jantung,mengelakan kekejangan.
*Tulang-menyokong sistem imun dan menguatkan
tulang. *Darah-mengawal tahap gula dlm darah. *Otak-merehatkan otak(magrain). *Usus-mencantikan usus bg mengelakan
sembelit.
5 KEPENTINGAN MG
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*Sayuran hijau seperti bayam. *Kekacang seperti kacang pea *Bijirin seperti gandum.
MAGNESIUM TERDAPAT
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*Hilang selera makan. *Loya *Rendah kalsium *Muntah *Letih&lemah *Kebas *Kejang *Sawan
TANDA2 KEKURANGANMAGNESIUM
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*Di kenali utk meningkatkan tindakan insulin.
*Sejenis hormon yg pnting utk metebolisme. *Menyimpan karbohidrat,lemak dan protin
dlm bdn. *Merupakan tapak insulin.
CHROMIUM
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*Mengawal paras gula dlm darah. *Menggalakan pengurangan berat badan. *Memperbaiki komposisi badan. *Membantu paras lipid darah yg lebih
rendah.
KEPENTINGAN CR
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*Daging *gandum *Buah2han *Sayuran
KANDUNGAN CHROMIUM
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*Penting utk kesihatan *Merupakan enzim antioksidan yg penting. *Mengawal fungsi thyroid. *Memainkan peranan dlm sistem imun.
SELENIUM
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*Daging *Makanan laut *Bijirin *Kekacang *Mushroom
SELENIUM TERDAPAT
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*Mencegah pertumbuhan tumur(kanser) *Melindungi tubuh dari radikal bebas
KEPENTINGAN
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*penyakit jantung *HIV *Kanser prostat *Kanser paru2 *Kanser kulit
KESAN KEKURANGAN SE
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MAGNESIUM *SELENIUM *CHROMIUM -Darah tinggi -Thyroid -Kolestrol -Diabetik -Kanser -
Pelansingan -Perlansingan -Skt jantung -Diabetik -Magrain -Pelansingan -Darah
tinggi
MENERAL &RAWATAN
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