7 ways to keep yourself motivated to workoutSTAYFITANDYUNG.COM
1 .Enjoy the workout that you are doing or
going to do choose a workout or an activity that
you enjoy doing and make it part of your daily life
Choose a workout or an activity where it has a lot of different moves and it’s not repetitive
That way, it keeps your mind alert and focused .
2 .Read other people inspiring journeys to
stay motivated how they transformed their lives and
became an inspiration for us Their journeys are very motivating,
inspiring and injects us with the feel good factor
Channel this motivation and inspiration into your own personal life and use it to help you transform your own life
3 .Set a realistic fitness target so you stay motivated for
longer Setting a realistic fitness goal is very crucial and it can be very motivating and inspiring
The first crucial step is to not think about how much weight you have to lose or how you want to look
The second step is to choose a fitness program that you know for sure you will finish
The idea behind this, is to train your body and mind on how to not get overwhelmed and stay disciplined
4 .Stop comparing yourself to others, it
can only lead to failure
Comparing yourself to others is probably the most damaging factor in keeping yourself motivated
The solution is to not think of it as a comparison but as a motivational tool that will challenge you to be the best you can be
5 .Learn how your body reacts to
different fitness routines The fact is that our bodies react in a
different way physically and mentally to fitness programs and the foods we eat
It’s vital to know how your body reacts and how long it will take to respond positively
Not knowing who you really are and what makes your body and mind click is the difference between success and failure
6 .Don’t put too much pressure on yourself It’s a good idea to take a break when you
feel exhausted mentally, and physically In my personal experience, taking a day
or 2 off gives me so much energy when I work out the next day
7 .Be around people that can
motivate you when feeling down
Keeping yourself motivated all the time is hard and almost impossible for most of us
Get to know people who can give you positive energy, and can give you a lift when you are down
How do you guys keep yourselves motivated?Share your experience with usSTAYFITANDYUNG.COM
