Download - About JumpStart 1117 Unison

8/3/2019 About JumpStart 1117 Unison

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A professional member of the

American Council on Exercise

(ACE)

MEET YOUR GOALS THE RIGHT WAY

Network of Certified Professional Personal Trainers

FITNESS


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TABLE OF CONTENTS

WHAT ARE THE TRAINERS CREDENTIALS 1

WHAT ARE THE TYPES OF TRAINING PROVIDED 2

WHAT IS JUMPSTART 3

HOW DOES JUMPSTART FITNESS

PROGRAM WORK 3

WHAT SETS JUMPSTART FITNESS PROGRAM

APART FROM THE REST 4

WHO IS IT FOR 4

WHY SHOULD INDIVIDUALS EXERCISE 5

WHY SHOULD EMPLOYEES EXERCISE 6

WHY SHOULD STUDENTS EXERCISE 7

WHY SHOULD CHILDREN EXERCISE 8

WHY SHOULD OLDER ADULTS EXERCISE 9

WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES

SHOULD SOMEONE HAVE TO SUCCESSFULLY

PARTICIPATE OR GET THE MOST OUT OF JUMPSATRT

FITNESS TRAINING SESSIONS 10

WHAT ITEMS DO YOU NEED TO BRING FOR

JUMPSTART FITNESS TRAINING SESSIONS 10

WHAT PRECAUTIONARY MEASURES SHOULD BE

TAKEN WHILE PARTICIPATING IN JUMPSTART 11

CONTACT DETAILS 11


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WHAT ARE THE TRAINERS CREDENTIALS

American Council on Exercise (ACE) Certified Personal Trainer

Certified Fitness/Gym Instructor

Certified in Training Pregnant & Post-Partum Women

Certified in CPR & Basic First Aid

Founder of JumpStart fitness program

Trainer was awarded The Most Refined & Defined Man of 2010 by Men's Health

Magazine

JumpStart was published in SHAPE Magazine 2011 as one of the four most popular

exercise program

A member of professionally certified personal trainers network in Malaysia

Level: Celebrity Trainer

CPR

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WHAT ARE THE TYPES OF TRAINING PROVIDED

Personal Training One-to-One:For specific fitness goals such as fat loss, tone up,weight gain, energy boost or health concerns e.g.diabetes, hypertension, lower back pain, posture

correctionetc

Partner Training:For you & your partner's specific fitness goals. Greatfor husband and wife, friends or family.

Pregnant & Postpartum Training:- Maintenance or improvement of physical fitness- Having a less problematic & more comfortable pregnancy- Having a possibly shorter and less painful delivery- Relieve of mental and/or emotional stress- Get back into shape after child birth

Kickboxing for FitnessProgram design is based on Kickboxing, for fitness,

endurance and cardio to enhance weight loss and gainstrength. Also includes interval training complete with coreworkout.

Limited Group Personal Training:Sessions are conducted exclusively for small groupsof 3-6 persons only. This provides more personalattention while enjoying the workout with thecompany of friends. It is also cost effective toshare one charge among the trainees.

Group Training:60 minutes outdoor/indoor Circuit Training programwhere the intensity is tailored to accommodateeveryone's fitness level. Maximum of 10 persons pergroup.

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WHAT IS JUMPSTART

HOW DOES JUMPSTART FITNESS PROGRAM WORK

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The program jumpstarts the body to be fit, energetic

and stronger than before. So within a 2-6 weeks timeframe, there will be a noticeable change in ones body.

The exercises in the program also keep changingaccording to the clients progress so there wont be

boredom of doing the same old thing.

It is the best solution because it is not a product withwarranty but a guarantee for a complete lifestyle change

that lasts for life on these areas:

- Optimum Health, Fitness & Energy

- Optimum Lean Body Weight to Fat Ratio

- Optimum Heart Function and Lung Capacity

- Free of joint pains and lower back pain

- Sleep like a baby and wake up rejuvenated everyday

JumpStart is a 12 weeks fitness program designedto not only train but to coach clients on HealthManagement through Exercise & Nutrition. This

means that at the end of the 12 weeks, clients haveJumpstarted their fitness and ready to continue ontheir own.

Clients who prefer to continue after 12 weeks aregiven a progressive fitness program, designed tohelp progress further in their specific focused goal.


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WHAT SETS JUMPSTART FITNESS PROGRAM APART FROM THE REST

IT IS FOR ANYONE OTHER THAN

Those advised by a doctor not to exercise

Just get yourself there and coaching will be given on everything that isneeded to know

WHO IS IT FOR

Unlike most commercial Gyms, the trainings are conducted byan experienced & certified Professional with a track record ofproven results

Two way learning through Q&A session after the class

Introducing the Break-Through Training Techniques

Kick Boxing /Muay Thai is incorporated in Jumpstart for more agility& movement based as a cardio, endurance training & strengthtraining

Improvement on the trainees are given top priority ratherthan a routine workout session

Enables more personal attention to be given tothe trainees

Always fun & there is no boredom of doing thesame old thing

Uses props in replacement of weights or machines

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WHY SHOULD INDIVIDUALS EXERCISE

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Strengthen your heart and cardiovascular system

Improve your circulation and help your body use oxygen better.

Improve your heart failure symptoms

Increase energy levels so you can do more activities without becoming tired or shortof breath

Increase endurance

Lower blood pressure

Improve muscle tone and strength

Improve balance and joint flexibility

Strengthen bones

Help reduce body fat and help you reach a healthy weight

Boost self-image and self-esteem

Improve sleep

Make you feel more relaxed and rested

Make you look fit and feel healthy

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WHY SHOULD EMPLOYEES EXERCISE

SAVE ON HEALTH CARE COSTThe most obvious benefit of a corporate fitness program is that it allowscompanies to reduce their overall healthcare costs

G.E. AIRCRAFT- medical claims submitted by the company's fitness centre

membersdecreasedby 27%, while claims made by non-members actuallyroseby 17%.

LOWER ABSENTISMEmployee absenteeism caused by low morale or motivational level can be addressed

Johnson & Johnson -absenteeism rate dropped 15% within 2 years of introducing itscorporate fitness program

Northern Gas Company -employees who participate in the company corporate exerciseprogram use 80% fewer sick days than non-exercising employees

BETTER PERFORMING EMPLOYEES- Increase company profitability through innovative employees- Less human error

Saatchi & Saatchi: - 63% of employees enrolled in the companyfitness program believed that it improved their productivity; 75%said that it boosted their morale

IMPROVE WELLBEING & SATISFACTION

Enhances loyalty to organization that cares. The healthier and happier the work force, theless a company has to spend on hiring and training new personnel

Toronto Life Assurance: - Employee turnover was substantially lower for fitness programparticipants than for non-participants i.e., 1.5% versus 15%.

WORK LIFE BALANCE- Harmonious office environment- Employees will be more able to complete their job responsibility & have more energy andvigor to give to their family and friends when they get home

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INCREASE COMPANY PROFITABILITY

Because of financial concerns, companies often struggle with the decision to invest in afitness program. But no decision-maker would deny that "one has to spend money tomake money"

PEPSICO: found that its corporate fitness program produced a 300% return on investmentthat is $3 for every $1 invested.


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WHY SHOULD COLLEGE STUDENTS EXERCISE

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Exercise Is Good For You Beyond CollegeThe benefits of exercise for college students also apply to life after college as well. Gettingregular exercise will prevent heart disease and other medical conditions.

Prevents Weight GainExercising is the number one way to avoid gaining weight while increasing muscle tone

and endurance. It is the best way to flaunt ones good looks in college.

Many students will find any excuse not to exercise; not enough time, too tired, or tooembarrassed to go to the gym. However, the benefits of exercise far outweigh the negatives.

Decreases StressWhat college student doesnt have stress in their life? Exercise

releases endorphins that have scientifically proven to reducestress and eliminate anxiety. It helps to regulate hormones whichin turn makes one naturally happy and easy without even trying.

Boost Academic PerformanceExercising improves circulation which

increases oxygen to the brain. This helpsimprove memory and thus, the moreeffective you will be at mental activities suchas studying.

Boost Your Immune SystemIt has been proven that people who exercise regularly, get sickless often. This is one of the most important benefits of exercise

for college students. Getting sick before or during finals can bea disaster. The best way to avoid that is to get plenty of exerciseand by eating nutritious food.

Increase EnergyLong days jammed with hours of lectures, homework, work and socialcommitments are exhausting. To keep up with such rigorous schedules,exercise helps increase energy levels so you can do more activitieswithout becoming tired, short of breath or fatigued which in turn effectsstudies.

Exercise Can Help You SleepExercise will not only help you fall asleep, but will help you stayasleep as well. Getting 8 hours of sleep every night is important forevery college student.


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WHY SHOULD CHILDREN EXERCISE

Parents are willing to spend more time and money on their children's education as comparedto physical fitness. Increased crime rates have also hindered parents from allowing children toplay outdoors for their own safety. This has resulted in severe side effects to the children

Children spend more time playing video games than playing outdoorsWhich results in loss of opportunity in developing their fundamental and locomotive skills suchas running, leaping, hopping, catching, throwing etc...... which will hinder their physical literacyduring their growth and developmental phase

Fundamental and locomotive skillsWithout the fundamental and locomotive skills, children would find difficulty when they engagein other sport games such as basketball or football and will feel inferior when their classmatesare able to strike, kick and dribble properly while they cant. This might have a long term effect

where the poor child loses interest in that particular sport when they grow up

With the lack of physical activities in children, there has been an increasingtrend in child obesityOur government had also expressed their concern by launching many campaigns for healthyeating and lifestyle which includes exercise for children

So Why Should Children Exercise?

Children who exercise

and engage in sporting

activities regularly are

more likely to continue

exercising even as an

adult. Exercise helpschildren achieve

and maintain a

healthy body

weight

Regular physical

activity helps build

and maintain strong,

healthy muscles,

bones and joints

Exercise aids in the

development of

important

interpersonal skills

such as team building

- this is especially

true for participation

in team sports

Exercise helpsimprove the

quantity and

quality of sleep

Research had shown that

exercise promotes improved

school attendance and also

enhances academic

performance

Children who

exercise regularly

tends to have greater

self-esteem,

confidence and

better self-images

Participating in regular

physical activity prevents

or delays the development

of many chronic diseases(e.g., heart disease,

diabetes, obesity, and

hypertension) and

promotes health

Children who are active

report fewer symptoms

of anxiety and depression

and have better mental

control

Exercise helps

improve motor

coordination and

enhances the

development of

various motor

performance skills

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WHY SHOULD OLDER ADULTS EXERCISE

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Physical Health Benefits of Exercise and Fitness for OlderAdults

Mental Health Benefits of Senior Exercise and Fitness

Exercise is Good for the BrainExercise benefits regular brain functions and can help keep thebrain active, which can prevent memory loss, cognitive decline,and dementia. Exercise may even help slow the progression ofbrain disorders such as Alzheimers disease.

Exercise Boosts Mood and Self-ConfidenceEndorphins produced by exercise can actually help you feel better andreduce feelings of sadness or depression. Being active and feeling strongnaturally helps you feel more self confident and sure of yourself.

Exercise Improves SleepPoor sleep is notan automatic consequence of aging and quality sleep isimportant for overall health. Exercise often improves sleep, helping to fallasleep more quickly and sleep more deeply.

Exercise Enhances Mobility, Flexibility, and Balance in SeniorsExercise improves your strength, flexibility and posture, which in turn will helpwith balance, coordination, and reducing the risk of falls. Strength trainingalso helps alleviate the symptoms of chronic conditions such as arthritis.

Exercise Reduces the Impact of Illness and cChronicDiseaseAmong the many benefits of exercise for seniors include improvedimmune function, better heart health and blood pressure, betterbone density, and better digestive functioning. Seniors who

exercise also have a lowered risk of several chronic conditionsincluding Alzheimers disease, diabetes, obesity, heart disease,

osteoporosis, and colon cancer.

Exercise Helps Seniors Maintain or Lose WeightAs metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercisehelps increase metabolism and builds muscle mass, helping to burn more calories. Whenyour body reaches a healthy weight, overall wellness improves.


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WHAT ITEMS DO YOU NEED TO BRING FOR JUMPSTART FITNESS

TRAINING SESSIONS

Min 750ml of water

2 small towels

And a backpack to put your belongings in

First and foremost, you should have responsibility towards yourown body. All this while we have been giving the body what weLIKE. But, you have to be ready to give what the body NEEDSinstead. A healthier and a stronger body is the key to a happylife.

So to participate, be ready to experience agreat change and come with a smile onyour face, give complete focus to yourbody and youll see great results.

WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES SHOULD SOMEONE

HAVE TO SUCCESSFULLY PARTICIPATE OR GET THE MOST OUT OF

JUMPSTART FITNESS TRAINING SESSIONS

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WHAT PRECAUTIONARY MEASURES SHOULD BE TAKEN WHILE

PARTICIPATING IN JUMPSTART

Its good to have a light meal 45mins-1hr before sessionor half before and half within 45mins after your workout.(This is subjective, well discuss more elaborately in our

Q&A sessions after your workout).

Those with serius medical conditions or have had major surgeriesshould discuss with the Trainer before participating.

Drink plenty of water for hydration duringand after workout.

CONTACT DETAILS

017 881 4794

[email protected]

Do not starve before any Jumptart session!

Download - About JumpStart 1117 Unison

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