Addiction Treatment Care Center(203) 989-2443
Advice to improve memory and learning skills
1. Take heedYou will not reminisce something if you not once studied it, and you will not learn something. That means to register it to your brain.
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It takes eight (8) seconds of strong focus to develop a piece of info into the memory.
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If you’re easily unfocussed, choose a quiet place where you won’t be disturbed.
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2. Include as many senses as possible. Attempt to communicate through colors, smells, textures, and tastes.
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3. The act of modifying information can help to stamp it onto your brain. Read out loud what you want to recall even if you’re a
graphical learner.
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4. Connect information to what you already know.
Associate new data to information you already know, whether it’s a new material, or something as simple as an address of a new colleague.
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5. For more compound material, focus on kind basic ideas rather than remembering isolated information.
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6. Practice the information you’ve already know. This“spaced practice” is more in effect than stuffing, especiallyfor recalling what you’ve learned.
Addiction Treatment Care Center(203) 989-2443
Addiction Treatment Care Center65 High Ridge Rd #385 Stamford, CT 06905
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