Download - Advanced Stability Training
-
7/28/2019 Advanced Stability Training
1/31
Advanced
Stability Training
-
7/28/2019 Advanced Stability Training
2/31
Advanced stability training is started
only when the patient has no pain andbasically stable back
This are the exercises that will build ontraining already achieved , using :
1. Body movements alone2. Using balance board
3. Using stability or physio balls
4. Employing proprioceptive training
-
7/28/2019 Advanced Stability Training
3/31
Advanced stability training exercises are for
the patients or clients whose demands in theworkplace or in the sport activities require
extraordinary
1. Strength
2. Speed
3. Accuracy of movement
-
7/28/2019 Advanced Stability Training
4/31
They should have learned : To control pelvic tilt
To automatically assume neutral position
To abdominal hollowing (at 30 to 40% of maxeffort )
They shuld be able to voluntarily contract themultifidus
They should have corrected posture They should have begun correcting muscle
imbalance
-
7/28/2019 Advanced Stability Training
5/31
Very important
For each exercises in ast patient should gently
contract their deep abdominals muscles to
perform ab hollowing and maintain this
contraction throughout the exercise.
Begin all exs in neutral position and maintain
the same throughout the exercise
-
7/28/2019 Advanced Stability Training
6/31
Superimposed limb movements
Each of the following exs involves limb
movements that are superimposed on
basically stable back
Once the patient can hold ab hollowing for
10rep of 10sec each ,therapist should add
limb movements .
-
7/28/2019 Advanced Stability Training
7/31
Determining the starting position
An individuals starting position depends on
his physical characteristics and abilities
But a therapist should be flexible in choosing
starting position Generally the program follows a
neurodevelopemental approach
We will go from : ground support ,toapparatus support , and finally to increasinglycomplex free exercises
-
7/28/2019 Advanced Stability Training
8/31
Exercises in crook lying
Heel slide
Leg lowering
Single bent leg raises Bridging from crook lying
Bridge with leg lift
-
7/28/2019 Advanced Stability Training
9/31
-
7/28/2019 Advanced Stability Training
10/31
-
7/28/2019 Advanced Stability Training
11/31
-
7/28/2019 Advanced Stability Training
12/31
Prone lying
Gluteal brace
Prone bent leg lift
-
7/28/2019 Advanced Stability Training
13/31
-
7/28/2019 Advanced Stability Training
14/31
-
7/28/2019 Advanced Stability Training
15/31
Exercises in four point kneeling
position
Four point body sway
Four point pelvic shift
Four point leg flexion/extension Four point kneeling leg lift
Four point kneeling arm and leg lift
-
7/28/2019 Advanced Stability Training
16/31
-
7/28/2019 Advanced Stability Training
17/31
-
7/28/2019 Advanced Stability Training
18/31
-
7/28/2019 Advanced Stability Training
19/31
Exercises in side lying position
side lying knee lift
side lying leg rotation
side lying leg abducion side lying spine lengthening
side lying hip lift
side lying body lift
-
7/28/2019 Advanced Stability Training
20/31
-
7/28/2019 Advanced Stability Training
21/31
-
7/28/2019 Advanced Stability Training
22/31
-
7/28/2019 Advanced Stability Training
23/31
-
7/28/2019 Advanced Stability Training
24/31
-
7/28/2019 Advanced Stability Training
25/31
-
7/28/2019 Advanced Stability Training
26/31
Exercises in standing position
Standing sternal lift
Pelvic shift with unloading
Pelvic shift leg lift Standing hip abduction
Standing hip hinge
-
7/28/2019 Advanced Stability Training
27/31
-
7/28/2019 Advanced Stability Training
28/31
-
7/28/2019 Advanced Stability Training
29/31
-
7/28/2019 Advanced Stability Training
30/31
Exercises in sitting position
Sitting hamstring stretch
Sitting sternal lift
Sitting knee raises Sitting knee and arm raise
-
7/28/2019 Advanced Stability Training
31/31