Download - All about yohimbine and weight loss
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Yohimbine HCL, the extracted active ingredient of yohimbe bark, has long been touted by body builders as an effective
supplement to reduce fat, especially in stubborn, hard to
lose areas.
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Its ability to arouse the central nervous system and increase circulation of norepinephrine and epinephrine leads to the
release of the body fats found in adipose tissue.
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Adipose tissue is especially concentrated in the
midsection of men and the backside and thighs of women.
Once these body fats are released, they are quickly removed from the body, a
process which is most effective on an empty stomach or with
exercise.
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The stimulant effect of yohimbine also helps to reduce appetite and increase energy
levels, an effect that is especially useful on a lowered calorie diet.
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Athletes who use yohimbe bark extract, work out harder and
longer, increasing overall exercise levels and losing weight
faster. Yohimbine taken alone will help fire up your
metabolism, but when combined with exercise, the
effect is magnified.
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In 1991, twenty overweight women were placed on a 1,000 calorie diet. Half of
these women were given 5 mg yohimbine four times a day,
while the other half were given a placebo.
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At the end of the three week treatment period, the women in
the yohimbine group had lost 62% more weight than the placebo group. The "Israel
Journal of Medical Sciences" published the study.
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While research on yohimbe for weight loss is still ongoing, the
literature so far supports its potential to aid in weight loss, at least over the short term.
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In addition to its weight loss properties and ability to
maximize workouts, Yohimbe bark extract is also a
vasodilator renowned for increasing blood flow to the
sexual organs and for enhancing sexual
performance.
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In fact, this is the most popular use of Yohimbine HCL. Since 30
minutes of sexual activity can burn as many as 200 calories, this yohimbe “side effect” can lead to even more weight loss, while improving overall quality
of life.
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Although it is most often advertised for men, yohimbine also acts as an aphrodisiac in
women.
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It's best to trust the science and start with the dosage that has been shown to be successful,
which is 20 mg of yohimbine per day, divided into four equal
doses.
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Always choose yohimbine HCL, rather than the yohimbe bark,
as this is the pure active ingredient without any of the
potentially harmful bark alkaloids. Since yohimbine can
increase adrenaline, talk to your doctor before using it.
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If you are sensitive to stimulants and experience any mild
yohimbine side effects, such as anxiety or insomnia, try reducing
the dosage to better suit your body chemistry or avoid taking it
close to bed time.
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