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06102009,01:19PM
Armbender
JoinDate:Jan2006Location:Halifax,NovaScotia,CanadaAge:34Stats:5'6",130lbsPosts:4,127BodyPoints:14044RepPower:10684
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#1
ArmWrestlingFAQ
HerearethemostFrequentlyAskedQuestionsinthesportofArmWrestling.
WhatmusclegroupsareinvolvedinArmWrestlingandwhicharethemostimportant?ThisiswhatIfeeltobetherankingofmusclegroupsforArmWrestling.(Iincludetendonsinthisgroupasthisisthemajorattributeinthissport)
1.Hand&Fingers2.Wrist(Thesemustbeequallystronginorderforthemtobeinthetop2)3.Forearm4.Shoulder5.Bicep6.Back7.Triceps8.Chest9.Abs
IsthereonlyonewaytoArmWrestle?No.thereareactuallythreeorfourdifferentwaystopull.
1.TopRoll(pretendholdingaglassofwaterinyourrighthand,withoutmovingyourelbow,pourthatwaterintoyourleftshirtpocket.ThisisthebasicmovementforaTopRoll)
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2.Hook?themostrecognizedinArmWrestling.Byturningyourhandinwardswithyouropponentsoyourpalmisfacingyou.
3.Press?Whenyoupresswiththelowerpartofyourpalmandleavingyourfingersbehind.
IsArmWrestlingSafe?Justlikeallothersports,thereisalwaysriskinvolved.ThereislessofachancetobeinjuredatworkthanattheArmWrestlingtable.TheMOSTIMPORTANTthingtodoinArmWrestlingistoLOOKatyourhandatALLtimes...
Istressthisbecauseitisaprovenfactthatyougreatlyreducetheriskofbreakingyourarm(i.e.inthemostcommonspot)ifyouarelookingatyourhand...Idon?twanttoscareanyoneofffrompullingbecauseitisthebestsportIknowofbuteverygreatsporthasadangerinit....
Soalwayslookatyourhand...itwillactuallyhelpyouwinmorematchesbecausewhenyoulookatyourhand,youconcentrateonhowitismovingwhetheryourfingerscouldmovealittlebittogainanadvantageorifyourwristisdown....
ArethereanyrulesinArmWrestling?Yes.HerearethecurrentWorldArmWrestlingFederationRulesincludingalloftheassociatedweightclasseshttp://armwrestling.proboards.com/in...ay&thread=2233
IsArmWrestlingmainlyforearmstrength?No.Butitdoeshaveagreatdealofimportanceinthematchonthestyleyoupull.Theelbowisthekeycomponentintheleverofthearm.Therefore,Isplittheforearminto4parts:
1.Lower(areaaroundtheelbow)2.Upper(areajustbelowthewrist)3.Brachialis4.AreajustabovetheBrach(centreofarmfromwristtoelbow)
Eachareuseddifferentlycorrespondingtothestyleofpulling....
1.IsusedprimarilyforSidepressure2.IsusedforaHookposition3.IsusedforToprollposition
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4.IsusedforaPressingposition
WhatshouldIdotostartmymatch?Thefirstthingtodowhenyoustartistokeepyourhand1fistdistancefromyourshoulder...atalltimeswhetheryourwinningorlosing...itwilllooklikeyourpivotingyourbody...thisiswhereyourmoststrong...
The2ndthingyoushoulddoiswhenyougripyouropponentshand,placeyourindexfingerontopofyourthumbinsteadofbelowit,thishelpswithyourgrip...now,lookatyourhandfromthesidewhenyouaregrippedup,makesureyourknucklesarefacingtheceiling,thiswillstraightenyourwristoutbydoingthis.Justremembertokeepeverythingtightandpulltowardsyou.....
Oneofthebiggestmistakesnewpeoplemakeisthattheypushtheiropponentsarmtotryandwin.ArmWrestlingisallpulling,onceyoustarttofeelyourselfpushing,yourdoingitwrong.
WhataresomegoodworkoutstostrengthenmyHandsWristsandForearms?Workout#1SideLevers(3"thickPVCPipewithweightfittedat1side)FrontLeversPlateWristCurls(Tryusing2platesflushsideoutforthewidth)ReverseCurls(Thumbsout)SideHammers(Thumbsout)FrontHammersStandingbarbellwristcurlsinfrontReverseWristCurls
Pictureoffrontlevers
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Workout#2RopePullselbowsin(11/4"thick,10'long,hookedtoapulleyatlowestlevelsetedonthefloor)RopePullselbowsoutPlateTossPlatePinch(UseMin3platesforthewidth)DBToss(SilverDB'sstandingonend)RopePullUps
Youcaneffectivelyhittheforearmsbytraininghandsandwristalso.Ifindthatistheonlywaytostrengthenandgrowtheentireforearm...Ensuretoonlytrainhandandwristonceevery4daystobeginwithuntilyoucanhandleitoryouwillfindyourselfovertraining...Idirectlyandindirectlytrainmyforearmseveryday...Usingropesisanidealwayoftacklingalloftheseareaswithgreatresults...
Thiswillhelpwithyourgripstrength?
Arethereanytricksonbeatingpeople?1.ALWAYSlookatyourhand.Thisdrasticallylowersthechanceofyoubreakingyourarmduringamatch...andifyoulookatyourhand,youfocusmoreontheanglesofattack.
2.Keepyourshoulderandhandtighttogetheratalltimeswhetheritisinthewinningorlosingposition...thiswillhelpincreasethetorqueyouneedtoremaininthematch,justdon?tallowyourshouldertotouchyourhand.
3.Placeyourindexfingerontopofyourthumbnotbelowitwhensettingupyourhand...thiswillallowyoutofingerwalkmoreeasilyandalsoallowsyoutostopapersonsTopRoll.
4.TRAIN!!!...gettoarealArmWrestlingtableasthisisreallytheonlyplacetoreallylearnandbetter...Starthittingtournamentseventhoughyou
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don?t"think"yourready,it?sagreatwaytounderstandwhatyouhavetodotobeready.
5.Lookattherefereeforthe"ready,go"itwillhelpyouontimingitperfectly...thatnanosecondreallydoesgotoyouradvantage.Focusonthosetwolittlewordsandyouwillseegreatimprovements.
6.Youhave49squareinchesofelbowpad.USEIT.Somanynewpeopleplantthereelbowinthecentreofthepadanddon?tutilizeallthatspace.Concentrateontheangleofthearmsandcounterusingyourpad.Itcanchangethewholeoutcomeofthematch.Practiceusingeachcorneragainstthesameopponenttoseehowitfeelsforyou,thenstartdragmotionsgoingfromfronttobackinahalfmoonshape.
7.Trytoalwaystraininthelosingposition.Inoticenewpeopleinthesportstartinggettinggood,butwhentheygetintothelosingposition,theygiveupbecausetheystraightoutdonotknowwhattodo..."Inordertowin,youmustfirstlearnhowtolose"...thishasbeenmymottoforquitesometime....
8.Ifyouareseriousaboutstayinginthissport,investinagoodjointsupplement.IfyouarelookingforaneverydayhealthysuppwithaMultiVitaminORANGETRIADfromControlledlabsIfyouarelookingforandeverydaybasicrepairsupplementANIMALFLEXfromUniversalNutritionIfyouarelookingforaseriousSupplementfortendons/ligaments/jointsforhealingSUPERCISSUSfromUSPLabs...Itiswellworththeinvestment
9.Berepetitive.Youhavetoreallystickwiththissporttobesuccessful.Don?texpecttowinthe1sttournamentyougoto.Somepeoplearegiftedandcan,butmostofuswaitayearbeforewewinour1stevent.Consistencypaysoffinthissportandyourgainsareslowatthebeginningbutareveryrecognizablewhentheystartgettingbetter.Alwaysremember,youareneverasgoodasyouthinkyouare.Anyonecanbebeatenatanytime.Stayfocusedandalwaystraintoyourpotential
10.Alwaystrainwhereyouareweakest.Ifyourhookislacking,trainitconstantlyatpractice,viceversawithyourtoproll.You?rebetteroffbeingreallygoodatonemovebutalsoholdyourownonothermoves.Findwhatworksandwhatdoesn?tanduseregularcircuittournamentstoworkonnewmoves.Don?twaituntilabigeventtotrysomethingyouhaven?tpracticedbefore.
11.Neverunderestimateyouropponent.Thereisa
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finelinebetweenbeingconfidentandbeingcocky.Anyonecanbebeatenonanygivenday.Don?tthinkyou?rethebest.Ifyou?renotnervousbeforeyourevent,you?renottestingyourselfenough
12.Listentoyourbody.Donotovertrainthiscanleadtoinjuries,especiallyinyourhands,wrists,andelbows.Iwouldrathernottraininthegymandcompeteinjuryfreethanhitthegymforstrengthandcompeteinjured.Ifyourjointsaresoregoingintoatourney,itwillbeatyoumentally
13.Ifyouloseagainstsomeone,don?tkeepdoingthesamemove...trysomethingdifferent...evenifyoufeelweakerinthatmovetryit...thatpersonisboundtohaveaweakspot...keeptryingstuffuntilyoufindit
14.Keepyournoncompetingarmoffofthetable.Havingyouarmlayonthetableholdingontothepegatthesidelimitsyourmanoeuvrabilityandcanpreventyoufrompinningyouropponent.Keepyourelbowintheairandtakeitoutofthepicture.
15.ToCounteraHook,whensettingyourhand,dropyourwristsoyourfingersarefacingyouropponent,applysidepressureinyourlowerpalmandpostupsoyourhandispressuredtotheroof,hitfromtopleftofthepadandsweepyourhandtothebackrightsideofthepad.(righthanded)Youropponentwillenduppinninghimself.
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06122009,04:38PM
swarkRegisteredUser
#2
Thanksfortheinfo.
Search
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06132009,05:45PM
DRM19
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#3
ThanksALOT.Muchapprecicated!somegreatadviceinthereandyourbesuprisedhowsomeeasytoadjusttootipshelpsomuch.Iwaslosingtoaguyandafterputtingafewofthesetipsintopracticeiwhoopedhim.
06142009,02:52AM
Armbender
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#4
Greattohere!...
OriginallyPostedbyDRM19
ThanksALOT.Muchapprecicated!somegreatadviceinthereandyourbesuprisedhowsomeeasytoadjusttootipshelpsomuch.Iwaslosingtoaguyandafterputtingafewofthesetipsintopracticeiwhoopedhim.
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06242009,09:21AM
Armbender
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#5
thanksforallofthepm'sandreps...
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06292009,06:24PM
Armbender
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#6
IwouldliketocontinuetoposttipsasIamstillreceivinglotsofmessageswhichtellsmethiswasagoodarticle.
#16Berespectfultoallmembersatthetableincludingtheopponentaccrossfromyouandmostlythereferees....Rememebrthatthereferee'swordisalwaysfinal.Disrespectatthetablewetheryouwinorloseistheworstthingthatacompetitorcoulddisplayatacompetition....
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07012009,11:04PM
AHF_DrgKing
JoinDate:Jun2009Age:26Posts:248RepPower:116
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#7
Greatinfo,thanksforsharing.
07022009,07:10AM
Expendable
JoinDate:Feb2009Location:Essex,UnitedKingdom(GreatBritain)Posts:1,981RepPower:108
Iknowstuff
#8
are'handgrippers'effectivetouseforworkingouttheforearmandstrengtheninggrip?
"Noteveryonewhoworkshardsucceeds,buteveryonewhosucceedshasworkedhard"
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07042009,01:13PM
feared
JoinDate:Feb2008Location:VirginiaBeach,Virginia,UnitedStatesAge:29Stats:5'10",238lbsPosts:193RepPower:659
Deployed..again
#9
goodpost,gonnacomeinhandnexttimeiarmwrestle
ActiveDutyUSN
ELITELIFTER
635Deadlift(March2014)420Bech(March2014)600Squat(March2014)(SPFCompetitionNumbers)
1655Totalin275WeightClass
07182009,03:18PM
Xtr3me
JoinDate:Jul2009Location:UnitedKingdom(GreatBritain)Age:24Stats:6'7",177lbsPosts:152RepPower:11
I'mtall
#10
niceone.Ican'twaittokickmymatesassesinthepubatarmwrestlingafterdoingthatwristworkoutforafewweekswhilstdoingmyweights:P
Iamgivingawaya7InchtabletonSearchBuzzHaveyouenteredyet?Linkbelow.
http://searchbuzz.co/13288/7inchversarientabletreviewgiveaway/
MyWorkoutJournal(StartedFebruary2014)
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07252009,06:16PM
Armbender
#11
OriginallyPostedbyfeared
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thanksguysgladyoulikedit
goodpost,gonnacomeinhandnexttimeiarmwrestle
OriginallyPostedbyXtr3me
niceone.Ican'twaittokickmymatesassesinthepubatarmwrestlingafterdoingthatwristworkoutforafewweekswhilstdoingmyweights:P
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07272009,08:38PM
almedic
JoinDate:Feb2009Location:Ontario,CanadaAge:33Stats:5'8",178lbsPosts:3RepPower:0
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#12
Greatpostbuddy,lookslikeyouaregettingagoodfollowinghere.IlikewhatIsee.Hopetoseeyouatworlds.Greatinfoforthebeginnersandeventhemoreexperienced.Alwayslikeseeingwhatothersaredoingtrainingwise.
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07302009,07:10PM
mmabuzzsaw
JoinDate:Jul2009Posts:31RepPower:0
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#13
Greatarticle.Ineverknewanythingaboutarmwrestlingoutsideof"OvertheTop"(probablytheleastreputablesourceiknow!).Thanksforenlighteningme!
08012009,04:49AM
Armbender
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#14
gladicouldhelpyourreplywasexactlythereasononwritingthearticle
OriginallyPostedbymmabuzzsaw
Greatarticle.Ineverknewanythingaboutarmwrestlingoutsideof"OvertheTop"(probablytheleastreputablesourceiknow!).Thanksforenlighteningme!
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08012009,07:03AM #15
thanksforthegreatinfo.keeppostingmoretips
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newguy08
JoinDate:Jun2008Age:38Stats:5'9",181lbsPosts:1,125RepPower:632
Leanertobe...
Thanks,Marko
08012009,08:01AM
JCubed
JoinDate:Apr2008Location:UnitedStatesStats:5'10",180lbsPosts:6,556RepPower:9465
100%Warrior
#16
Awesomearticle!Veryhelpful!Keeppostingtipsman
[A]lpha[B]eard[C]rew300+BenchCrewIRB9k+~PolishStrengthGenetics~
08012009,12:53PM
saku
JoinDate:Mar2006Location:Victoria,BC,Canada
TrainingforERT
#17
Goodinfo!Thanks!
ascheezyasitsounds,themindreallyisverypowerful.Ifyoudon'tthinkyoucangetacertainweightyouhaveabsolutelynoshot.Youhavetobeconfidentthatyouaregoingtof**kingsteamrollwhateverisonthatbarstr8flexed
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Age:27Posts:1,963BodyPoints:8227RepPower:676
The505090rule:Anytimeyouhavea5050chanceofgettingsomethingright,there'sa90%probabilityyou'llgetitwrong.
repsowed:
(2X)AmericanPsychoMinhsanityHammy907(2X)olibeast
08022009,11:48AM
Armbender
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#18
iwilldefpostsomemoresoon...iamcurentlydeployedwiththemilitarysocomputeraccessisextremelylimited
OriginallyPostedbysaku
Goodinfo!Thanks!
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08022009,01:18PM
PrimeraRSJustthetip!
#19
Imfinallygonnabeabletobeatmydad.
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08022009,02:41PM
Armbender
JoinDate:Jan2006Location:Halifax,NovaScotia,CanadaAge:34Stats:5'6",130lbsPosts:4,127BodyPoints:14044RepPower:10684
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#20
awesomemangoodluck!
OriginallyPostedbyPrimeraRS
Imfinallygonnabeabletobeatmydad.
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08022009,02:55PM
Armbender
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#21
Tip#17recoveringfromthelosingpositioninahook....thisisatoughspotbudefinatelydoable.Onceinthelosingpositionyouhavetoconcentrateonyourfingerposition...youhavetodriveyourelbowforwardtothetopofthepadwhileturningyourfingerssotheyarefacingtheceilingandinonemotionpullyouropponentshandtowardsyouusingyourlatforpower...almostthesameideaasachinupusingyouropponentshandasthebar...thismovewillputyouinamoreoffensiveposition
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08052009,04:12PM
Rob_Hood
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#22
Goodread,howoftenwouldsomeonegettheirarmbroken?Imean,arethechancesfairlyslimthatitwouldhappen?
08062009,12:21AM
IJS
JoinDate:Nov2008Age:26Stats:5'10",215lbsPosts:61RepPower:0
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#23
I'vebeeninthesportforaboutayearnow,Iloveit.Thatwasgreatinfo.
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08062009,02:41AM
colinmarcus
JoinDate:Jul2009Location:Borne,Overijssel,NetherlandsAge:21Stats:6'0",148lbsPosts:1,684RepPower:0
Banned
#24
Brb,gonnawatchStallone'sOvertheTopnow
08082009,06:17AM
bvt13
JoinDate:Jul2009Age:28Stats:5'9",158lbsPosts:93RepPower:6
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#25
hahatheageoldchallenge
OriginallyPostedbyPrimeraRS
Imfinallygonnabeabletobeatmydad.
08092009,08:14AM #26
i'mgonnatrythis,thanks!
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NR
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08092009,07:41PM
Armbender
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#27
ihaveseenhundredsofthousandsofmatchesinmycarearandhaveonlywitnessed8breaks.Itisrarebutisapossibleriskasanyproffesionalsportwouldalsohave.
OriginallyPostedbyRob_Hood
Goodread,howoftenwouldsomeonegettheirarmbroken?Imean,arethechancesfairlyslimthatitwouldhappen?
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08162009,05:16PM #28
Tip#18FootPositioningthisisveryunderrated.In
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Armbender
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ordertogeneratepowertoitspotentialyoumustbebalancedatthetable.Ifpullingrighthanded,placeyourrightfootcenteredunderthetable,yourleftfootshouldbepressedagainsttheleftoutsidetableleg,youshouldhaveasmallbend.inyourlegsalso.Whatyouwantistofeellikeyouwouldfallbackwardsifyouletgoofyouropponentshand.Whenyoubeginyouarepostingoffofyourrightlegandassumingasquatpositionwithyourleftlegensuringthatyoudonttwistyourbodywhenyoudropdownforthepin.Yourshouldersshouldremainlevelandsquaredwiththetableatalltimes
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08162009,11:46PM
shaun_19
JoinDate:Aug2009Age:24Posts:28RepPower:0
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#29
nicewriteup,props2ubra
08172009,02:26AM #30
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Armbender
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thanksman,Ireallyhopepeoplecanbenifitfromit
OriginallyPostedbyshaun_19
nicewriteup,props2ubra
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