Download - Asthma - Minimize Asthma Inflammation
CONT…
WWW.PLANETAYURVEDA.COM
Managing your respiratory illness is not just concern for obtaining the proper
medication.
It takes a whole-lifestyle approach as a result of virtually each side of your life will greatly
influence your symptoms.
CONT…
WWW.PLANETAYURVEDA.COM
Choosing healthy selections concerning what you eat will make life easier for your lungs, that successively will manage your respiratory illness symptoms and treatment arrange easier.
Add these foods in your diet to steer an improved life with minimum
medications.
COFFEE
WWW.PLANETAYURVEDA.COM
Studies proved that that caffeine will facilitate open bronchial tubes
for up to four hours, as a result they become constricted once you have respiratory illness. It’s good to have
it once person is diagnosed with respiratory illness /Allergic respiratory illness/Asthma
ONIONS
WWW.PLANETAYURVEDA.COM
Onions are loaded with small crystals called flavonoids that
fight against inflammation from respiratory illness by
strengthening your capillary walls. They can also shield the
lining of your lungs and cartilaginous tubes from harm
caused by pollution.
CARROTS
WWW.PLANETAYURVEDA.COM
Carrots or other red, orange, and yellow fruits and veggies, contains beta carotene, which can decrease
the asthma symptoms.
Your body converts beta carotene to A, that is a
necessary nutrient. Beta carotene additionally has
inhibitor properties that may facilitate push back cell injury.
ORANGES
WWW.PLANETAYURVEDA.COM
Oranges are packed with vitamin C (ascorbic acid).
It not only has medicinal properties but additionally boosts your overall health.
Vitamin C is known to enhance defence mechanism
naturally.
LEAFY GREENS
WWW.PLANETAYURVEDA.COM
Spinach and different leafy vegetables supply Mg and B-
complex vitamin to body. Preliminary analysis indicates
individuals with respiratory illness could also be low in Mg.
An increasing amount of evidence shows that adequate foliate can suppress allergic reactions and
may lessen the severity.
GINGER
WWW.PLANETAYURVEDA.COM
Ginger root is another powerful anti-asthma
herb that works to clearing up airways and stopping inflammation.
Also the better part regarding ginger root is that it doesn't cause harmful effects, which suggests you'll be able to safely add it to everyday foods and beverages for well being and good health.
TURMERIC
WWW.PLANETAYURVEDA.COM
Constricting respiratory passages in asthma will be overcome with this
wonderful herb known as turmeric or haldi
It helps to dilate blood vessels and relax muscles. Turmeric could be a powerful weapon to keep asthma
symptoms away.
APPLES
WWW.PLANETAYURVEDA.COM
Apples are packed with vitamins and phytochemicals that may improve your
overall lung capacity.
Get the most out of them by eating the peel too, That's where most of the
health-helping flavonoids, like quercetin, catechin, epicatechin, and
procyanidins, reside.
Water
WWW.PLANETAYURVEDA.COM
For several people diagnosed with bronchial asthma, dehydration is the
another cause of their bronchial asthma symptoms.
Drink more and more water throughout the day (better to
prefer lukewarm water) to get rid of toxins out and keep body off
from dehydration.
WWW.PLANETAYURVEDA.COM
Benefits of living the Ayurveda way - Here is an expert's advice on why living the Ayurveda way is the best thing you can do for your health. . Read health articles & blogs at WWW.PLANETAYURVEDA.COM
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda2
www.facebook.com/planetayurvedaindia
OUR EXPERTS
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA),
CEO & Founder of Planet Ayurveda
and Krishna Herbals Co.
Dr. Meenakshi Chauhan,
BAMS- Gold Medalist,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
BAMS- Gold Medalist),
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Contact Us-
0091-172-5214030
0091-9915593604
Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA),
Address : Plot No. 627 - C, JLPL Industrial Area,Sector - 82, Mohali - 140306, Punjab (INDIA),Phone - +91-172-521-4030 (Work)Cell Phone - Manager - +91-991-559-3604Websites – www.Planetayurveda.comwww.Krishnaherbals.comwww.alwaysayurveda.comE mail – [email protected]
For Ayurvedic Treatments
Call us at +91-172-521-4030
Or write us at [email protected]
To get a free consultation from Planet Ayurveda doctors.