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VegetablesBy Alosha Cerney
& Ashley LaBarge
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Vegetables’ charts
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What is an Cup of a serving of Vegetables?
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Baked potato broccoli
corn
Raw Baby Spinachbean
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Five groups of vegetables
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1) Dark green vegetables
• Example:• bok choy• broccoli• collard greens• dark green leafy lettuce• kale• mesclun• mustard greens• romaine lettuce• spinach• turnip greens• watercress
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2) Orange vegetables
acorn squash butternut squash carrots Hubbard squash pumpkin Sweet potatoes
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3) Dry beans and peas black beans black-eyed peas garbanzo beans (chickpeas) kidney beans lentils lima beans (mature) navy beans pinto beans soy beans
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4) Starchy vegetables
corn green peas lima beans (green) potatoes
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5) Other vegetables
artichokes asparagus bean sprouts beets Brussels sprouts cabbage cauliflower celery cucumbers eggplant