Download - Best Pregnancy Exercises For First Trimester
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Best Pregnancy Exercises For
First Trimester
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1. Swimming
Swimming is one of the best exercises for women who are in the first trimester of their pregnancy. It is a good way to stretch and tone your muscles. It is a wonderful cardiovascular workout which promises to keep you healthy.
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2. Walking
This is any day any time exercise for pregnant ladies. They can take a leisure walk in the garden every morning and evening. Make sure you wear comfortable and well fitted shoes. Avoid walking on days that are either too hot or too humid.
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3. Yoga and Relaxation Exercises
We all know the goodness of yoga for human body and when you are expecting then trying some prenatal yoga is a good decision. This helps your body and mind relax and become free of stress and tensions. It is also very effective in imparting strength to your body in every sense.
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4. Pilates
This is an amazing exercise for pregnant ladies in the first trimester and beyond. It is a perfect way to impart strength to your core muscles, keep your body free from back pain and maintain a right posture. All you need is a good instructor to help you deal with it.
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5. Stationery Bicycling
Swimming is one of the best exercises for women who are in the first trimester of their pregnancy. It is a good way to stretch and tone your muscles. It is a wonderful cardiovascular workout which promises to keep you healthy.
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