Download - Best ways to manage your stress
Treating StressStress is a feeling of strain and
pressure. Positive stress helps improve motivation, and Excessive amounts of stress, may lead to bodily harm.
Your body needs to be healthy, strong, happy and properly fuelled to help you tackle stress.
Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone.
1. Eat properly
2. Regular exercise Set up a fitness program, 3–4 times a week
Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day.
Such as Swimming, hiking, and biking have been shown to reduce stress as well.
5.Organize your life
❄ Set goals for what you need to achieve during the day, then write a to-do-list.
7.Have more positive Self Talk
You know yourself
better than anyone
else, and you are the
perfect person to give you
the reminder
that it will get better.
8.Journal
writing Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions.
If someone is stressed it is extremely important for them to get enough sleep so that they can think clearly.
9.Quality of
Sleep
Often when you're stressed, you can look at your schedule and see that you are lacking time for doing
your favourite activities.
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10. Love things you Do