Download - Beyong, khrizia
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PROPER GROOMING
By: Jenny Tuazon
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WAYS IN PROPER
GROOMING
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1. Taking a Bath
• Is a process of taking away dirt from the body using water and soap
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2. Caring for the Haira) Washing the hair 3 different types of hair• Oily Hair – this type of hair needs
shampoo everyday and conditioner only once a week• Dry Hair – needs to be shampooed
and conditioned every two (2) days• Normal Hair –washing can be done
every 2 days but conditioner should be once a week.
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b.) Drying the Hair • Towel Drying – the best way to dry the
hair• Hair Dryer – not advised in drying the
hair through this method may destroy the hair strands
c.) Combing the HairThe use of natural fiber or hair brush may lessen hair damage.*comb the hair not more than 5x a day.
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3. Care of the Teeth and Gums5 ways of Caring for the Teeth and Gums
a) Tooth Brushing - do this twice or three times a day.- use a tooth brush with soft bristles.- follow the correct way of tooth brushing.- brush also the tongue from the back to
front part three times.- brush the teeth within 2 to 3 minutes.
- gargle after tooth brushing.-change toothbrush every 3 to 4
months.
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b) Using Dental Floss Dental Floss – is a nylon filament or a plastic
ribbon that removes food or plaque in between the teeth that tooth brushing cannot reach.
c) Eating the Right Kinds of Foodd) Consulting the dentist
- Have a check up every 6 months to prevent tooth and gum decay
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e) Gargling – helps prevent bacteria from destroying the teeth and gums.
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4. ExerciseImportance of Exercise1. Helps prevent Diseases
Regular Exercise- necessary for physical fitness and good health
2. Improves Stamina3. Strengthens and tones the body4. Enhance Flexibility5. Controls Weight6. Improves Quality of life
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5. Eating the Right Kinds of Food6. Caring for the hands and feet• trimming the finger and toenails twice or thrice a
month is advised STEPS IN TRIMMING THE NAILS
a. There are two kinds of clippers :-one for the nails-one for the toes
b. Use the nail file to round and smooth uneven, split, or sharp edges. c. Use a nail brush, cotton swab or folded toilet tissue square to remove shavings from around and underneath the nail
* Applying nail polish is not good for children
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7. Washing the Face and Body8. Changing the clothes and the
undergarments regularly9. Resting and Sleeping
- a child must have at least 8 hours of sleep everyday and should rest after a
tiring activity.