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Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But didyou know new evidence suggests these foods can also help you get—and stay—slim?
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Brown rice is a heartier, fiber-packed
alternative to less-than-super white
rice. A half-cup serving contains 1.7
grams of Resistant Starch, a healthy
carb that boosts metabolism and
burns fat.
Plus, brown rice is a low-energy-
density food, meaning it's heavy and
filling but low in calories. One study
found that women who ate a higher-
energy-density diet gained three
times as much weight over six years
than women eating a low-energy-
density diet.
Try this recipe: Wild Salmon and
Brown Rice Bowl
Next: Pears
8 OF 29
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