©UFS
Building Self Esteem: The Key to Self-Confidence
Presented by Work Life Assist1-877-286-0269
www.work-lifeassist.com
Objectives
• Lose the “Why Me"
• The Past is Done
• Becoming Competent and a Learner
• Confidence and Self-Esteem Builders
• Keeping Motivated and Will Power
• Hard, Hard Work
Lose the “Why Me"
• Don’t fall into the professional victim trap
• Catch yourself feeling sorry for yourself
• Learn to re-frame and see your life in a better way
• Get rid of self pity people - they are contagious
• Create a "blessed” list
• Tough love
Where Do You Start?
• Relax
• Assess where you really are
• Motivate yourself to go forward
The Past is Done
• Have your seven minutes of whining then STOP
• Use Steven Covey techniques
• Every day wake up-what thinking what positive goal(s) are
you going to accomplish today
• Where are you going to be in one week, one month, one year
Becoming Competent and a Learner
• Everyone is good at something, find out what that is for you
• Never stop learning
Confidence and Self-Esteem Builders
• DIG (Darn I am Good) file
• Affirmations
• Lose the losers, surround yourself with positive
people instead
• Build confidence from your successes, learn from
your failures
• Leave a legacy
Keeping Motivated and Will Power
Shake it up – change things daily
Hard, Hard Work
Behind every success story is someone who worked hard
– Steve Jobs, Bill Gates, Michael Jordan, Henry Ford
Mistakes
• Make and enjoy your mistakes
• We learn from mistakes, not successes
©UFS
From Negative Being to Positive You!
©UFS
Work-Life ASSIST
Always available. Always confidential.
1-877-286-0269
www.work-lifeassist.com
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