Download - BURN, CHURN AND EARN!
BURN, CHURN AND EARN!
Seven Simple Steps to help you BURN up some energy, CHURN through your day and
increase your ability to EARN! @Jen Forster 2015
About Me:
Multiple Business Owner Competed - Elite Competed – Fun Sports Woman of the Year Qualified PT Self Development Junkie Solo Mum Love Adventure Love being in Nature Competitive Fun and Firsts Rule! Love Animals
@Jen Forster 2015
BREATHE
WHY BREATHE?
‘Breathing … good for you and it’s free!’
Three actions to get you started:
Slow your breathing down 5-6 seconds in and 5-6 seconds out
Practice this, especially when you feel stressed
Fill your belly up with air, not your chest
WATER
WHY WATER?
Three actions to get you started:
Build your water intake up slowly and aim for 2-3 litres per day
Carry a water bottle with you and have one on your desk
Give yourself non-negotiable milestone markers for drinking. Eg. A glass before breakfast etc.
REST
WHY REST?
‘Regenerate and rejuvenate… ‘
Three actions to get you started:
Establish a weekday pattern. Retire and rise at the same set time.
Turn off devices 30 mins before retiringCorrect a late night with a full 8 hours the
following night
GET SOME SUNSHINE
WHY SUNSHINE?
‘Dem Bones, Dem Bones…’
Three actions to get you started:
Aim for 10mins in the middle of the day. Eg Quick walk at lunch time
Eat a meal outdoors Eg Sunday brekkyHead to the markets!
MOVE YOUR BODY
WHY MOVE YOUR BODY?
"We don't stop playing because we grow old; we grow old because we stop playing." -George Bernard Shaw
Three actions to get you started:
Plan a ‘walking’ meetingSchedule a family activitySchedule a ‘buddy’ session
NOURISH
WHY NOURISH?
‘We may not know what to eat but we all know what not to eat … ‘
Three actions to get you started:
Exchange chips for sweet potato chipsExchange Fruit Juice for Vege JuiceOpt for stir fry instead of creamy dishes
LOVE
WHY (SELF) LOVE?‘There’s a reason in a safety briefing that we are told to fit our own oxygen mask before helping others…’
Three actions to get you started:
Do something you love, once a week.Practice saying ‘No’ (with love).Sit quietly alone and breathe
Focus on what’s right!
We are not perfect and that’s perfect!
Honour your word to yourself!
BUSINESS & LIFE MATTERS
