Look after yourself and keep in touch with others Drink plenty of water (If your doctor normally limits your fluids, check how much to drink during hot weather)
Keep cool Spend as much time as possible in cool or air-conditioned buildings
Stay out of the sun If you must be outdoors, stay in the shade and wear a hat and light, loose-fitting clothing
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
calendar of events January 2014
Timboon Planned Activity Gp Carers Respite resumes
Private Dentist
Private Dentist
Private Dentist
Private Dentist
Cobden Planned Activity Group Private Podiatry Public Dentist
Timboon Planned Activity Group Carers Respite
2
30 31 1
Public Holiday (New Year’s Day)
Timboon Planned Activity Group resumes Timboon Men’s Shed Physio X-Ray
Timboon Planned Activity Group Timboon Men’s Shed X-Ray Physio
Timboon Planned Activity Group Timboon Men’s Shed X-Ray Physio
Exercise Dates
If you feel unwell in the heat contact your GP or phone NURSE-ON-CALL on 1300 60 60 24
For life-threatening emergencies dial 000
Heatwaves can affect anybody. Remember to:
CLASSES RESUME…. Any Enquiries call Tracey on 5558 6000.
Staying Healthy in the Heat
Bounce Back With Babes Monday, January 20
Gentle Exercise Tuesday, January 21
Tai Chi Tuesday, January 21/Friday January 24
Stepping Stone Tuesday, January 21
Rehab Tuesday, January 21 (please phone first to confirm)
Strength Training Wednesday, January 22
Strong Women (circuit) Wednesday, January 22
Balance Wednesday, January 22
Men's Strength Friday, January 24
Cobden Planned Activity Gp resumes Timboon Men’s Shed Physio
Cobden Planned Activity Group Timboon Men’sShed Physio Public Podiatry
Cobden Planned Activity Group Private Podiatry Public Dentist
Cobden Planned Activity Group Timboon Men’s Shed Physio
Cobden Planned Activity Group Public Dentist
Timboon Planned Activity Group Carers Respite
Timboon Men’s Shed resumes Public Podiatry Physio
Timboon Men’s Shed Physio Dietitian
Dietitian Private Podiatry Public Dentist
Swimming car resumes
Public Holiday (Australia Day)
WHAT TO CONSIDER Your Bushfire Risk
Are you in a high-risk bushfire area? (near bush, coastal scrub)
Know the layout of your town, including key roads to leave by
Know when it is a Total Fire Ban Day and what to do
Your Trigger to Act
Know the Fire Danger Rating at your location
The Fire Danger Rating is your ‘trigger’ to act
The higher the rating the more dangerous the situation if a fire starts.
WHAT TO DO Leave Early
When the Fire Danger Rating is Code Red, leaving early is always the safest option
‘Leave early’ destinations could include homes of families and friends who live outside the risk area, a nearby town or built-up area.
Well Prepared If leaving the high-risk area is no longer an option, there may be options close to where you are that could protect you. These include:
A well prepared home that you can actively defend on Severe & Extreme Fire Danger Rating days only
Private Bushfire Shelter (bunker) that meets current regulations
Designated community fire refuge For more information visit www.cfa.vic.gov.au or call 1800 240 667
community noticeboard
Bushfire Survival Plans Well Women’s Clinic
Timboon Arthritis Support Group
Next Meeting: 14th February The Timboon Hotel
at 12 midday (no meeting in January)
FOR MORE INFORMATION
Paula Steen 5598 3179 or Alison Gebert 5598 3988
FEEDBACK & CONTRIBUTIONS Phone: (03) 5558 6000 Fax: (03) 5598 3565 Email: [email protected]
Recommences Tuesday, January 7.
Tuesdays 9.30am-2.30pm Thursdays 9.30am-12.30pm
Bailey St Timboon. ALL WELCOME
TIMBOON MEN’S SHED
EXERCISE TO MUSIC Timboon Hall Supper Room
Fridays 10.00—11.30am, with a cuppa in between
EVERYBODY WELCOME
Dr. Ross McIlveen Chiropractor
Resuming January 2014; Timboon every Wednesday Bookings essential 5593 3220
Timboon & District Healthcare Service
‘Birth Preparation & Parenting Classes’
Osteopath Clinic
Dr. Bobbie French is available for
appointments in January. Please call
Timboon Clinic on 5558 6088 for bookings.
A female nurse skilled in women’s health conducts this FREE pap smear service.
TIMBOON: Anytime, just call to make an appointment.
COBDEN: Monday Feb 3, Monday Feb 24.
‘A little bit of awkward for a lot of peace of mind’
For appointments call 5558 6000.
Raising Teens
A program for parents of children in Years 8, 9, & 10. Date: Tuesday, January 21.
Time: 9.30am-11am Venue: Centacare Office, Level 1,
142 Timor St, Warrnambool. Cost: Free!!!
Enquiries & Bookings: Contact Angela on 5559 3000. Sorry, no childcare available.
Every Monday at 10.30am. Meet on the corner of Wark Street and Hospital Road. HAIL, RAIN or SHINE. Well
sheltered walk. First Monday of month meet at rail trail. EVERYONE WELCOME.
SWIMMING CAR RESUMES ON
MONDAY, JANUARY 20, 2014.
FRIENDLIES
VISION-IMPAIRED SUPPORT
First 2014 catch-up on January 29.
Timboon & District Healthcare Service
5558 6000
AQUA AEROBICS, SWIM or GYM
Car Departs on Mondays for Aqua-zone 9.00am sharp from Timboon
Bowling Club carpark (Fox St) Return to Timboon approx 12.30pm
Cost - Aquazone pool charges.
Bookings Essential on 5558 6000. CAR WILL NOT RUN ON
PUBLIC HOLIDAYS
Attention: Parents-To-Be!!
Couples expecting a baby during March, April & May are welcome to join us for classes on childbirth, parenting and going home.
DATES: February 5, 12, 19 & 26 + March 5. WHERE: Timboon & District Healthcare Service TIME: 1pm-3pm each session. For more information or to register please call Amanda Nash on 5558 6000.