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Page 1: Caregiver Stress

Caregiver Stress

Page 2: Caregiver Stress

Stress is part of life. Sometimes it’s a positive thing; it gives you the motivation you need for hitting a deadline or performing your best. Other times stress can wreak havoc on your body, resulting in aches, pains and other symptoms.

Sometimes spending time with family – away from your caregiver responsibilities can help relieve stress.

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Adults caring for parents, other family members or friends can face an extraordinary amount of stress on a daily basis and this stress can be prolonged and unyielding. It is important that you know some of the signs that your body exhibits to get your attention – signs that tell you the stress is having a negative impact on your life.

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Muscles and jointsStress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions. That’s because stress lowers your threshold for pain.

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Heart and lungsToo much of the stress hormone cortisol may make heart and lung conditions worse. These include heart disease, stroke, high blood pressure and asthma. If you have pain or tightness in your chest or heart palpitations, see a doctor as soon as possible to rule out a serious condition.

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Skin and hairIf you have a skin condition such as eczema, rosacea or psoriasis, stress can make it worse. It also can lead to hives and itchiness, excessive sweating and even hair loss.

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GutStress really shows in your digestive system — from simpler symptoms such as pain, gas, diarrhea and constipation to more complex conditions such as irritable bowel syndrome and acid reflux (GERD).

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Shoulders, head and jawDoctors call this the “tension triangle.” Stress can trigger tension headaches, tightness in the neck and jaw, and knots and spasms in your neck and shoulders. It also may contribute to TMJ, a jaw disorder.

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Immune systemYou need a strong immune system to fight disease, but stress weakens your body’s defenses. It makes you more likely to catch colds or the flu, for example. It also may make autoimmune conditions such as lupus and inflammatory bowel disease worse.

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Mental health Stress can bring on symptoms of depression and reduce your enthusiasm for activities you usually enjoy — from everyday hobbies to sex. People also tend to eat poorly and exercise less when stressed, which only makes symptoms stronger.

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You should realize that sometimes you need a break from your caregiving duties.

If you are feeling down in the dumps because of caregiver stress it isnot a personal failing. It happens to most of us, so don’t be afraid toreach out for help. You must know that caregiver stress is natural and,to deal with it you can talk to your doctor and treat the symptoms ortreat the cause of the problem.

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Whatever your needs, BrightStar is your solution for personalized companion care, non-medical personal care and skilled medical assistance delivered in the comfort of your home. BrightStar knows the value and importance of compassion, dignity, and respect for all of our clients and their families across all stages of life.

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10/11/2013 14


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