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Chapter 3Mental andEmotional Health
Lesson 2Your Mental andEmotional Health
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>> Chapter 3 Assessment
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Teacher’s notes are available in the notes section of this presentation.
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Do Now
In 3-4 sentences, answer the following question in essay form:
How can conflicts be dealt with appropriately?
List as many phobias and what the fear is of as you can.
Example: Arachnophobia-spiders
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Conflict Resolution Skits
Finish up Skits
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EQ: Why is it important to understand mental/emotional disorders?
EU: Students will understand that mental/emotional disorders can affect people of any age and can be treated with medication and/or counseling.
Agenda: PowerPoint, Videos
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Mental and Emotional Health
People who have good mental and emotional health know how to adapt.
adapt Adjust to new situations
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Stress Management
The health skill of stress management can help you develop strategies for managing stress.
stress Your body’s response to change
Some ways of positively managing stress include relaxation and managing one’s time efficiently.
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Mental and Emotional Health
Mental and Emotional Health Checklist
You accept the fact that situations will not always go the way you plan.
You set and achieve goals.
You understand and cope with your feelings in healthy ways.
You accept constructive criticism.
You express your feelings through your words and creative outlets.
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Expressing Anger
Anger Management
Take a deep breath and try to relax.
Identify the specific cause of your anger.
When you are calm enough to speak, tell the other person how you feel.
Write down your thoughts in a journal.
Practice relaxation skills.
Do a physical activity.
Look for opportunities to laugh.
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Skills for Managing Stress
Skills forManaging
Stress
Relaxation
Laughter and aPositive Outlook
Physical Activity
Time Management
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Relaxation
Relaxation skills include taking deep, even breaths and doing exercises that relax your muscles.
Quiet activities, such as reading a book, can help you relax and reduce stress.
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Kinds of Mental and Emotional Disorders
MYTH
Mental and emotional problems are not true illnesses.
MYTH
People with mental and emotional problems can just “shake it off.”
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Mental Illness Video
Glenn Close Mental Illness Video
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Kinds of Mental and Emotional Disorders
Treatment for mental and emotional disorders can include medication, counseling, or both.
disorder A disturbance in the normal function of a part of the body
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Anxiety Disorders
Anxiety disorders may first become apparent during the teen years or young adulthood.
anxiety disorder A disorder in which intense anxiety or fear keeps a person from functioning normally
Treatments are available that can help people with anxiety disorders.
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Anxiety Disorders
One type of mental and emotional disorder is a phobia.
phobia An exaggerated fear of a specific situation or object
Some fears are not only normal, but necessary.
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Anxiety Disorders
Types of Anxiety Disorders
Disorder Symptoms
Generalized Anxiety Disorder
Restlessness, tiredness, difficulty concentrating, irritability, muscle tension, sleep disturbances
Panic DisorderPounding heart, sweating, trembling, shortness of breath, nausea, fear of losing control
Phobia An intense or exaggerated fear of a specific situation or object
Obsessive-Compulsive Disorder
A need to perform behaviors over and over again, such as handwashing, counting, hoarding, or arranging possessions
Post-Traumatic Stress Disorder
Withdrawal or depression after a distressing experience such as sexual abuse, natural disaster, accident, or witnessing violence
OCD only
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Anxiety Disorders
Types of Phobias from A to Z
Acrophobia Fear of heights
Agoraphobia Fear of crowded places or open areas
Astraphobia Fear of thunder and lighting
Claustrophobia Fear of enclosed spaces
Ecophobia Fear of home
Hydrophobia Fear of water
Kenophobia Fear of empty spaces
Noctiphobia Fear of night
Phasmophobia Fear of ghosts
Socialphobia Fear of people
Tachophobia Fear of speed
Zoophobia Fear of animals
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Personality Disorders
Two examples of personality disorders are:
Passive-aggressive disorder
Borderline personality disorder
personality disorder A psychological condition that affects a person’s ability to interact normally with others
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Mood Disorders
People who feel sad for a long period of time and for no explainable reason may have a mood disorder.
mood disorder A disorder in which a person undergoes changes in mood that seem inappropriate or extreme
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Mood Disorders
A person with bipolar disorder experiences cycles of alternating high and low periods.
High, or Manic Period Low, or Depressive Period
Increased energy
Increased energy
Energy slows downdramatically
Energy slows downdramatically
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Schizophrenia
People with schizophrenia may have hallucinations in which they see or hear things that are not actually there.
schizophrenia A severe mental disorder in which people lose contact with reality
There are medications available that allow schizophrenics to lead functional lives.
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Howard Hughes Mental Illness Video
Mental Illness Video
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Chapter 3Mental andEmotional Health
Lesson 2Your Mental andEmotional Health
>> Main Menu
Next >>
>> Chapter 3 Assessment
Click for:
Teacher’s notes are available in the notes section of this presentation.