Download - Chapter 6 protein
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CHAPTER 6 Protein
Nutrition HO-15
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Protein
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Carbohydrate
Lipids
Protein
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Protein
Uncoils
In Stomach
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PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, tendon, etc)
Energy (if necessary)
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Raw food
Saves enzymes ??
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PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, tendon, etc)
Energy (if necessary)
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Protein
Uncoils
In Stomach
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Intestines & pancreas produce enzymes
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PROTEIN FUNCTIONS
Acid-base balance
Antibodies
Blood clotting
Enzymes
Hormones (insulin)
Transport (Hb)
Structures (skin, tendon, etc)
Energy (if necessary)
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main difference
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Nitrogen necessary for amino acids
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Reco
mm
enda
tions
0.8 g/kg
10-35%
*10-15%
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DRI Protein
DRI protein: example130 lb sedentary 35 yr female130 lb X 1kg/2.2 lb = 59 kg
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Bar Chart Example
Category 1 Category 2 Category 3 Category 40
1
2
3
4
5
Series 1Series 2Series 3
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DRI Protein
DRI protein: example130 lb sedentary 35 yr female130 lb X 1kg/2.2 lb = 59 kg
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DRI Protein
DRI protein: example130 lb sedentary 35 yr female130 lb X 1kg/2.2 lb = 59 kg59kg X 0.8g/kg = 47g protein/day
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DRI Protein
DRI protein: example130 lb sedentary 35 yr female130 lb X 1kg/2.2 lb = 59 kg59kg X 0.8g/kg = 47g protein/day
47g X 4 cal/g = 188 calories188 cal/1800 calories = 10 % total calories
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DRI Protein
DRI protein: example130 lb sedentary 35 yr female130 lb X 1kg/2.2 lb = 59 kg59kg X 0.8g/kg = 47g protein/day
47g X 4 cal/g = 188 calories188 cal/1800 calories = 10 % total calories
10-15% of total calories from protein-most Americans10-35% of total calories
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Controversy: Meat vs Vegetable?