Download - Creating Mentally Healthy Habits
Creating Mentally Healthy Habits in College - Aged
Women using Mobile Applications
Creating Mentally Healthy Habits in College - Aged
Women using Mobile Applications
Dana Sittler
habits.stanford.edu
Dana Sittler
habits.stanford.edu
OverviewOverview
Top 5 tools to creating mentally healthy habits by promoting the following behaviors
Equation for good mental health:
Exercise + Happiness + Relaxation
Top 5 tools to creating mentally healthy habits by promoting the following behaviors
Equation for good mental health:
Exercise + Happiness + Relaxation
BuddyRunnerBuddyRunneriPhone Application: Personalized
TrackingCommunity: Share your running
stats and locationswith your friends via Facebook
iPhone Application: Personalized Tracking
Community: Share your running stats and locationswith your friends via Facebook
http://www.buddyrunner.com/
FitSyncFitSync
Mobile Application: Personalized TrackingLinked website with workout
routinesCommunity: find a workout partner
and share results
Mobile Application: Personalized TrackingLinked website with workout
routinesCommunity: find a workout partner
and share results
fitsync.com
Track Your HappinessTrack Your Happiness
iPhone ApplicationPush Notifications to assess your
happinessPersonalized timing of
notificationsInsight into who and what
circumstances bring you the most happiness
iPhone ApplicationPush Notifications to assess your
happinessPersonalized timing of
notificationsInsight into who and what
circumstances bring you the most happiness
Trackyourhappiness.org
YogaRELAXYogaRELAX
iPhone ApplicationOptions for Instructor,
Length, MusicFull Yoga classCalming atmosphere Community: group
yoga sessions
iPhone ApplicationOptions for Instructor,
Length, MusicFull Yoga classCalming atmosphere Community: group
yoga sessions
http://www.neildot.com/mobileapps.html
Relax Alarm ClockRelax Alarm Clock
iPhone Application: Customizable
Combine Relaxing and Waking up
Community: weather available right when you wake up
iPhone Application: Customizable
Combine Relaxing and Waking up
Community: weather available right when you wake up
Exercise, Happiness and Relaxation as Habit
Exercise, Happiness and Relaxation as Habit
By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.
By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.
habits.stanford.edu