![Page 1: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/1.jpg)
DR. MAHESH KAMAL. S.
![Page 2: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/2.jpg)
WHAT IS DIABETES???
A GROUP OF METABOLICDISEASES IN WHICH THEREARE HIGH BLOOD SUGARLEVELS OVER A PROLONGEDPERIOD.
![Page 3: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/3.jpg)
SYMPTOMS:
• FREQUENT URINATION
• INCREASED THIRST
• INCREASED HUNGER
• SUDDEN WEIGHT LOSS
IF UNTREATED
• DIABETIC KETO ACIDOSIS
• NEUROPATHY (LEADING TO PAIN IN VARIOUS PARTS OF THE BODY)
• HEART DISEASE
• STROKE
• CHRONIC KIDNEY FAILURE
• FOOT ULCERS
• RETINOPATHY (DAMAGE TO THE EYES).
![Page 4: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/4.jpg)
CAUSE:
Diabetes is due to
EITHER THE PANCREAS NOT PRODUCINGENOUGH INSULIN OR
THE CELLS OF THE BODY NOTRESPONDING PROPERLY TO THE INSULINPRODUCED (INSULIN RESISTANCE)
![Page 5: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/5.jpg)
TYPES:
Type 1 DM "Insulin Dependent Diabetes Mellitus" (IDDM)or "Juvenile Diabetes". The cause is unknown.
Type 2 DM "Non Insulin Dependent Diabetes Mellitus"(NIDDM) or "ADULT-ONSET DIABETES". The primarycause is excessive body weight and not enough exercise.
GESTATIONAL DIABETES
![Page 6: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/6.jpg)
![Page 7: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/7.jpg)
NON PHARMACOLOGICAL
DIETWEIGHT MANAGEMENTEXERCISEYOGANATURE CURE THERAPIESHOME REMEDIES
PHARMACOLOGICAL
METFORMINORAL HYPOGLYCEMICS &INSULIN
SURGICAL
BARIATRIC SURGERY (IN CASE OF MORBID OBESITY WITH
TYPE2)
![Page 8: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/8.jpg)
DIET
CONSUMPTION OF SOLUBLE FIBRE LIKE BEANS,PEAS, OATS, PULSES, FRUITS AND VEGETABLESWILL BRING DOWN 10% REDUCTION IN FASTINGGLUCOSE & LDL CHOLESTEROL.
CALORIE RESTRICTION IN CASE OF OBESITY /SEDENTARY LIFE STYLE ie., LESS THAN 1500 KCAL PER DAY.
REDUCE THE INTAKE OF SALT, SUGAR ANDALCOHOL.
![Page 9: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/9.jpg)
GLYCEMIC INDEX & GLYCEMIC LOAD
• The Glycemic Index (GI) is a relative ranking ofcarbohydrate in foods according to how they affect bloodglucose levels. Carbohydrates with a low GI value (55 orless) are more slowly digested, absorbed and metabolisedand cause a lower and slower rise in blood glucose.
• The Glycemic Load (GL) of food is a number thatestimates how much the food will raise a person's bloodglucose level after eating it. One unit of Glycemic Loadapproximates the effect of consuming one gram of glucose.
![Page 10: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/10.jpg)
![Page 11: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/11.jpg)
![Page 12: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/12.jpg)
![Page 13: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/13.jpg)
![Page 14: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/14.jpg)
ACTIVITY ADULT FEMALE ADULT MALE
AT REST 1500 K CAL 1800 K CAL
MODERATEPHYSICAL WORK
1800 K CAL 2300 K CAL
HEAVY WORK 2250 K CAL 3000 K CAL
DAILY ENERGY REQUIREMENTS
![Page 15: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/15.jpg)
FAT PERCENTAGE
![Page 16: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/16.jpg)
OIL INTAKE PER DAY
•Daily recommended intake of cooking oil for an adultis about 20g which is about 4 teaspoons.
•For weight loss diet less than 3 tsp oil per day.
•Similarly, any heart condition, less than2 tsp/day.
•The Recommended Dose For Kids Is Slightly Higher - 5Tsp/Day Until The Age Of Nine And Then It Reduces To 4.5Tsp Per Day.
![Page 17: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/17.jpg)
INTAKE OF PROTEINS
![Page 18: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/18.jpg)
VEGETARIAN SOURCES OF PROTEINS
Soya bean
Organic tofu
Lentils
Black beans
Peanuts
Chick peas
Almonds
Chia seeds
Pumpkin seeds
56 grams per day for the average sedentary man.
46 grams per day for the average sedentary woman.
![Page 19: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/19.jpg)
ROLE OF SLEEP
• When you don't sleep enough, your cortisollevels rise. This is the stress hormone that isfrequently associated with fat gain. Cortisol alsoactivates reward centres in your brain that makeyou want food.
• At the same time, the loss of sleep causes your body to produce more ghrelin.
• Sleep controls your diet
• Poor sleep changes your fat cells
• Lack of rest makes you crave food
![Page 20: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/20.jpg)
YOGA
• SURYA NAMASKAR, TRIKONASANA, TADASANA, SUKHASANA, PADMASANA, BHASTRIKA PRANAYAMA, PASHIMOTTANASANA, ARDHMATSYENDRASANA, PAWANMUKTASANA, BHUJANGASANA, VAJRASANA, DHANURASANA AND SHAVASANA
![Page 21: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/21.jpg)
NATUROPATHY
• IMMERSION BATHS
• GH PACK
• KIDNEY PACK
• CASTOR OIL PACK
• MASSAGES TO MOBILSE FAT CELLS
• STEAM / SAUNA BATHS
![Page 22: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/22.jpg)
FULL IMMERSION BATHS JACUZZI / UNDER WATER / GRADUAL IMMERSION BATH / OXYGEN BATH ETC., ALL IMMERSION BATHS HELPS REDUCE THE INSULIN RESISTANCE AND ENHANCES THE POSSIBILITY OF REDUTION OF WEIGHT AND BLOOD SUGAR LEVES (IN OBESE & DIABETIC PATIENTS)
![Page 23: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/23.jpg)
COLD HIP BATH RELIEVES CONSTIPATIONCURES INDIGESTION ENHANCES THE FUNCTION OF ELIMINATIVE ORGANS
![Page 24: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/24.jpg)
![Page 25: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/25.jpg)
PACKS HELPS IN
IMPROVING DETOXIFICATION OF INTERNAL ORGANS NATURALLYSUPPORT UTERINE AND OVARIAN HEALTHIMPROVE LYMPHATIC CIRCULATION AND REDUCE INFLAMMATION.
![Page 26: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/26.jpg)
HOME REMEDIES:
• ONION & GARLIC (INCREASES INSULIN SENSITIVITY)
• FENUGREEK SEEDS / POWDER 50GMS TWICE A DAY
• GRAPE FRUIT 2-3/DAY
• GOOSEBERRY 1 TEA SPOON WITH 1 CUP BITTER GOURD JUICE
• JAMBUL FRUIT / SEEDS
• MANGO TREE LEAVES.
• CINNAMON TEA
![Page 27: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/27.jpg)
REDUCES THECHOLESTEROL & BLOODPRERSSURE ALONG WITHIT COMPETES WITHINSULIN INACTIVATINGSITES IN THE LIVER ANDINCREASES FREE INSULINLEADING TO MARKEDREDUCTION IN BLOODGLUCOSE LEVELS.
![Page 28: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/28.jpg)
![Page 29: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/29.jpg)
GRAPEFRUIT JUICE IS RICH
NARINGIN, AN ANTIOXIDANT
COMPOUND WITH BLOOD
SUGAR-LOWERING PROPERTIES.
NARINGIN TARGETS THE SAME
ENZYME AS METFORMIN TO
ACHIEVE ITS BLOOD SUGAR-
LOWERING AFFECTS,
ACCORDING TO A REPORT
PUBLISHED IN THE MAY 2017
ISSUE OF THE EUROPEAN
JOURNAL OF PHARMACOLOGYA STUDY PUBLISHED IN THE JOURNAL
OF MEDICINAL FOOD IN 2006 FOUND
THAT OBESE PEOPLE WHO HAD HALF
OF A FRESH GRAPEFRUIT THREE
TIMES PER DAY EXPERIENCED
IMPROVEMENTS IN INSULIN
RESISTANCE BY THE END OF THE 12-
WEEK STUDY.
![Page 30: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/30.jpg)
RICH IN VITAMIN C1 TEASPOON AMLAWITH 1 CUPKARELA JUICE
CAN ASSIST IN PROPER ABSORPTION OF
INSULIN LEADING TO A DROP IN BLOOD
SUGAR IN DIABETICS.
![Page 31: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/31.jpg)
![Page 32: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/32.jpg)
THE TENDER LEAVES OF THE MANGO TREE CONTAIN
‘TANNINS’ CALLED ANTHOCYANIDINS THAT HELP IN
TREATING EARLY DIABETES.
THE LEAVES ARE DRIED AND POWDERED, OR USED AS AN
INFUSION TO TREAT THE SAME.
![Page 33: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/33.jpg)
CINNAMON TEA
WORKS DIRECTLY ON THE MUSCLE CELLS TO FORCE THEM TO
REMOVE SUGAR FROM THE BLOODSTREAM, WHERE IT IS
CONVERTED TO ENERGY
REPAIRS THE RECEPTORS SO THEY ARE ONCE AGAIN RESPONSIVE
TO INSULIN
LOWER YOUR BAD CHOLESTEROL (OR LDL)
ANTIFUNGAL, ANTIBACTERIAL, AND EVEN ANTIVIRAL PROPERTIES
![Page 34: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/34.jpg)
![Page 35: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/35.jpg)
CEYLON CINNAMON CASSIAN CINNAMON
SOFT TEXTURE, EASILY BROKEN HARD TEXTURE NOT EASILY BROKEN
SOFT AND SWEET AROMATIC PUNGENT AND VERY SPICY FLAVOR
COUMARIN CONTENT 0.0004% COUMARIN CONTENT 5%
GENERALLY SAFE TOXIC IF TAKEN IN CASE OF PROLONGED USE
EXPENSIVE AND NOT FOUND EVERYWHERE A LOT CHEAPER AND FOUND IN SUPERMARKET
NATIVE TO SRI LANKA NATIVE TO CHINA, INDIA, VIETNAM, INDONESIA
LIGHT BROWN IN COLOR DARK BROWN OR REDDISH IN COLOR
SOFT IN APPEARANCE ROUGH IN APPEARANCE
SEVERAL FOLDS OF LAYER LIKE A CIGAR ONLY INWARD FOLDED. EMPTY CAVITY
![Page 36: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/36.jpg)
FOLLOWING A HEALTHY LOW GI/GL DIET INVOLVES EATING:
AT LEAST 5 SERVINGS OF FRUIT AND VEG PER DAY
EATING A HANDFUL (60G) OF NUTS AND SEEDS PER DAY
OBTAINING PROTEIN FROM BEANS, FISH AND/OR LEAN MEAT AND
DAIRY PRODUCTS
USING OLIVE OIL / COCONUT OIL FOR COOKING AND DRESSINGS
OBTAINING CARBOHYDRATES IN THE FORM OF WHOLEGRAIN
CEREALS, BROWN BREAD, WHOLE-WHEAT PASTA, BROWN RICE AND
OTHER MINIMALLY PROCESSED FORMS.
![Page 37: Definition - · PDF fileof specialized structures ... Skin Sweat glands in the skin secrete a fluid waste called sweat or perspiration; however, its primary](https://reader031.vdocuments.net/reader031/viewer/2022030411/5a9de32a7f8b9aee528db556/html5/thumbnails/37.jpg)