Download - Depression, Anxiety, and Medical Cannabis
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Delivery Methods and Dosing:Making the most of your medicine
Depression,Anxiety, and
Medical Cannabis
Presenters: Becky DeKeuster, M.Ed, Director of EducationCarey Clark, PhD, RN, AHN-BC, RYT
Producer: Ben Gelassen, Marketing Associate
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Depression & Anxiety: It’s a Cycle
Stress
Anxiety
Depression
PainChanges in mobility
Medical appointments
Finances/work performance
Self-care
Caring for family
Sleep disruptions
Sexual changes
Fear
Anger & frustrationWorry/panic attacks/insomnia
Obsessive thoughts/feeling “stuck”
Hopelessness
Apathy
Procrastination
Fatigue
Changes in appetite
Difficulty sleeping
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Depression: A Silent Companion
Silent = we don’t talk about it
Silent = not on the list of qualifying conditions
Silent = side effect of many ailments
on the qualifying conditions list
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Neurochemistry in Action
Blood pressure up Obsessive thoughts ApathyFatigue
Lots of “cross-talk” and reinforcement
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Cannabis Can Help: Scientific Support
Chronic stress reduces production of endocannabinoids in animal models, leading to depression-like behavior.
“Using compounds derived from cannabis—marijuana—to restore normal endocannabinoid function could potentially help stabilize moods and ease depression.”
Dr. Samir Haj-Dahmane, lead researcher, University of Buffalo’s Research Institute on Addictions (Feb. 4, 2015)
Source: http://www.buffalo.edu/news/releases/2015/02/004.html
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Delivery Methods and Dosing:Making the most of your medicine
But…Doesn’t cannabis make depression and anxiety worse, not better?
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The Role of THC
THC blocks GABA protein, increasing dopamine levels
Source: http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_cannabis.html
Result: increased enjoyment, motivation, memory and attentiveness
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The Role of THC
THC also mimics the effect of our bodies’ natural
endocannabinoid, anandamide
“Ananda” is Sanskrit for “bliss”
Both molecules were discovered by Dr. Raphael MechoulamPhoto sources: Erowid.org (top); www.jpost.com (bottom)
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Finding the Right Strain
MOB Blue Dream Chocolope
Anecdotal evidence only. Each user will have a unique reaction.
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Potential Side Effects
Cannabis
Benzodiazepenes
SSRIs
Image source: www.inspiremalibu.com
Image source: www.yourspine.com
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Delivery Methods and Dosing:Making the most of your medicine
Many people self-medicate for depression and anxiety with alcohol. Why is cannabis a better choice?
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Cannabis v. Alcohol
Not lethal
Protects cells & neurons
Antidepressant
Anti-nausea, anti-emetic
Potentially lethal
Damages cells & neurons
Depressant
May cause nausea/vomiting
No proven physical addiction
Physically addictive
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Start Low. Go Slow.
Use less than recommended starting dose (5-10 mg)
Stay focused on effects
Do 15-minute check ins when trying a new strain/delivery method
Keep a cannabis journal
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Care for Your Whole SelfMeditate • Exercise • Affirm your Self • Drink a glass of water • Call a friend
• Observe a natural object closely • Color • Journal for 5 minutes • Get a haircut •
Exercise • Affirm your Self • Drink water • Call a friend • Complete one small task
• Take a deep breath • Take a nap • Get offline • Stretch
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Recognize When You Need Help
Using cannabis to avoid social situations
Escapism: Using cannabis asa way to avoid self-reflection
Overindulging/overdosing regularly
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Delivery Methods and Dosing:Making the most of your medicine
Thank you for your time and attention!
What are your remaining questions & concerns?
[email protected]/mainewellnessInstagram: @mainewellness