![Page 1: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/1.jpg)
DIETARY GUIDELINES FOR DIABETES
![Page 2: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/2.jpg)
![Page 3: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/3.jpg)
![Page 4: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/4.jpg)
![Page 5: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/5.jpg)
![Page 6: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/6.jpg)
![Page 7: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/7.jpg)
![Page 8: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/8.jpg)
![Page 9: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/9.jpg)
HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 = 225g CHO Contributing foods. Fruits 2 servings gives – 30g fructose. Milk 1 serving - 12g lactose Pulses / gram 3 servings - 36g starch. Cereals 10 servings - 150g starch.
![Page 10: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/10.jpg)
![Page 11: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/11.jpg)
![Page 12: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/12.jpg)
![Page 13: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/13.jpg)
![Page 14: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/14.jpg)
![Page 15: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/15.jpg)
![Page 16: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/16.jpg)
![Page 17: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/17.jpg)
![Page 18: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/18.jpg)
GI OF DIFFERENT VARIETY OF BANANAS (SRI LANKAN)
KOLIKUTTU 42-49
EMBUL 42-49
SEENI KESEL 45-58
![Page 19: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/19.jpg)
![Page 20: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/20.jpg)
![Page 21: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/21.jpg)
GI OF SRI LANKAN MEALS
ROTI(wheat flour) 49-58 ROTI(Atta flour) 44-57 ROTI(Rice flour) 46-57 ROTI(Kurakkan flour) 46-58
PITTU(wheat flour) 69-81 PITTU(rice flour) 72-82 PITTU(Kurakkan flour) 59-68 HOPPERS 84-96
KADALA 18-25 COWPEA 31-46 MUNG BEAN 38-47
![Page 22: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/22.jpg)
GI OF MIXED MEALS Red Rice+ Kiri hodi -68-92
Boiled red rice + dhal curry gotu kola + egg +kiri hodi - 41-53
String hoppers (wheat flour)+egg +coconut sambol + kiri hodi 65-79 String hoppers (rice flour)+egg+coconut sambol + kiri hodi 67-91
Thalapa (kitul flour) -87-104 Bred + lentil curry -55-66
![Page 23: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/23.jpg)
WHAT IS GL (GLYCAEMIC LOAD) How much CHO in a portion of food. We should know both GI & GL to assess how
a food affect blood glucose levels.
GL =CHO(g) per serving × GI/ 100
High GL 20 or More Medium GL 11-19 Low GL 10 or less
![Page 24: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/24.jpg)
![Page 25: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/25.jpg)
![Page 26: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/26.jpg)
![Page 27: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/27.jpg)
![Page 28: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/28.jpg)
![Page 29: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/29.jpg)
![Page 30: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/30.jpg)
![Page 31: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/31.jpg)
![Page 32: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/32.jpg)
![Page 33: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/33.jpg)
![Page 34: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/34.jpg)
![Page 35: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/35.jpg)
![Page 36: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/36.jpg)
![Page 37: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/37.jpg)
![Page 38: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/38.jpg)
![Page 39: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/39.jpg)
![Page 40: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/40.jpg)
![Page 41: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/41.jpg)
![Page 42: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/42.jpg)
![Page 43: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/43.jpg)
![Page 44: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/44.jpg)
![Page 45: DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 =](https://reader035.vdocuments.net/reader035/viewer/2022062407/56649dc65503460f94ab99fd/html5/thumbnails/45.jpg)
THANK YOU