Download - Dr. K. Bhattas New Year Resolution 201o

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Page 1: Dr. K. Bhattas New Year Resolution 201o

Dr. Krishna Bhatta’s Health resolutions 2010

New Year ------New Healthy You

Page 2: Dr. K. Bhattas New Year Resolution 201o

Health resolutions 2010

•Get Your Zees – Get more sleep•7-9 hours of sleep is essential

Page 3: Dr. K. Bhattas New Year Resolution 201o

Health resolutions 2010

•Have some Zen in your life•High upset threshold•Low centering time

Page 4: Dr. K. Bhattas New Year Resolution 201o

Health resolutions 2010

•Acquire Healthy Habits•Exercise, Yoga, Meditation

•Eliminate Unhealthy habits•Quit smoking …etc

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