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EFFECT OF DIETING AND BODY IMAGE
Allison BoissereeKayla Fueglein
Laura Guier
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FAT TALK VIDEO http://www.youtube.com/watch?v=RKPa
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WHY SORORITIES?83% of college women diet no
matter how much they weigh.
Female students who are in a sorority are more prone to dieting behaviors because they are generally held at a higher standard of appearance.
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BODY IMAGE• Developing a positive body image and
a healthy mental attitude is crucial to a women’s happiness and wellness.
• “Body vigilance begets body worry, which begets food worry, which fuels the cycle of dieting.”
• We are constantly at war with our bodies –women are sold the message“if they can do it, you can do it; just try harder.”
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DIET COMPANIES RELY ON WOMEN’S INSECURITIES TO SELL THEIR PRODUCTS
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WHY DO WOMEN DIET? Studies say that attaining a “beach body” is
the # 1 motivation to kickstarting a diet
Women are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents.
75% of women’s ideal body shape is at least 10% underweight
The pressure women feel to be thin is at an all time high
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RISKS OF DIETING Teaches body to retain more fat when
you begin eating normally Slows rate of weight loss Decreases metabolism Increases binges and cravings Increases risk of premature death and
heart disease Linked to eating disorders Gradually erodes confidence and self
trust
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FAD DIETS Many forms: low-fat, low-carbohydrates,
high-protein, liquid cleanse, etc.
Hundreds of diets have been promoted as the best approach to dieting.
Strict recommended eating guidelines by omitting foods.
Due to calorie and nutrient restrictions diets increase health risks.
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95% OF DIETS FAIL At the age of 13, 53%
of American girls are “unhappy with their body”
…This increases to 78% by 17 years old.
1 out of every 100 women age 10-20 is starving herself, sometimes to death.
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5 REASONS WHY DIETS FAIL Restricting leads to binging
Immediate weight loss, not long term
Food obsession
External cues vs. Internal cues
Body goes into Starvation mode Biological mechanisms prevent long term
dieting
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BENEFITS OF NOT DIETING Eating becomes enjoyable and not
shameful
Trusting your body to make decisions and not the scale
Dieting erodes confidence and self-trust
No more binging and ignoring cravings
Decreases risk of premature death and heart disease
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INTUITIVE EATING Stop the diets for good by
making peace with food and becoming comfortable with the weight that fits you
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TOOLS FOR INTUITIVE EATING
Discover pleasure and satisfaction related to food
Get rid of “Forbidden Foods”Learn to enjoy all foods, regain trust
Feel your fullness and listen to your body
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GROUP ACTIVITY
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BARRIERS TO INTUITIVE EATING External Cues Emotions Inability to be in tune with internal cues
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IN CONCLUSION… A negative body image
triggers dieting behaviors. Thus,
appreciate your body, and understand that
appearance says very little about your
character and value. If you become
accepting of your body, you will refuse to spend
an unreasonable amount of time
worrying about food, weight, and calories.