Download - Everybody up for a Moving Nutrition Lesson!
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With Annie Murphy, PhD, RD
Everybody up for a Moving Nutrition
Lesson!
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March in place (if statement is false)
For true statements:Reach for the skyWiggleSide steps Large arm circlesSwim (arms) Shoulder shrugs
Quick Review of Movements:
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False (disagree) = March in place
True (agree) = Shoulder shrugs
The current food guide is called
“The Food Pyramid”
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False = March in place
True = Shoulder shrugs
The width of the band suggests the amount of food needed from each
group.
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False = March in place
True = Swim with your arms
Veggie recommendation per day equals 1½ cups
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False = March in place
True = Wiggle
Fruit recommendation equals 1½ cups per
day
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False = March in place
True = Large arm circles
Fruit drinks count in the fruit group.
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False = March in place
True = Reach for the sky
Half your grains should be whole
grains.
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False = March in place
True = Side steps
Popcorn is a whole grain.
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False = March in place
True = Shoulder shrugs
You need 2 cups of milk
(or cheese/yogurt equivalents)
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False = March in place
True = Reach for the sky
Whole milk has 8 gramsfat per cup
and fat-free milk has zero.
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False = March in place
True = Side steps
Skim milk has same amount of calcium
as 2% or whole milk.
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False = March in place
True = Swim with your arms
People that are lactose intolerant
should not eat yogurt.
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False = March in place
True = Arm circles
Since cream cheese is made from milk,
it counts in the milk group.
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False = March in place
True = Wiggle
Eggs are in the milk/dairy group.
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False = March in place
True = Swim with your arms
You can find protein in the meat & beans group
AND the milk group.
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False = March in place
True = Side steps
Dried beans are in the vegetable and
the meat & beans groups.
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False = March in place
True = Shoulder shrugs
Pop is high in sodium/salt.
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False = March in place
True = Side steps
57% of a teens’ fluid intake is from
sugar-sweetened beverages.
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False = March in place
True = Wiggle
Children/teens need to be active
30 minutes/day
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False = March in place
True = Large arm circles
200 calories per day, beyond what you burn,
adds 21 pounds of fat/year.
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False = March in place
True = Reach for the sky
The website for MyPyramid
is MyPyramid.org
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Thank you for everything you do to
help kids choose healthy
foods/drinks!