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Exercise Program For Multiple Sclerosis
By: Gurtej (Gary) Singh
![Page 2: Exercise Program For Multiple Sclerosis By: Gurtej (Gary) Singh](https://reader035.vdocuments.net/reader035/viewer/2022072015/56649eb75503460f94bc0a6c/html5/thumbnails/2.jpg)
Beginner• Monday- Aerobic workout (45 minutes-1 hour)
– Walking in pool. Advanced- light jog in pool– Swimming
• Tuesday- Rest• Wednesday- Aerobic workout- (45 minutes- 1 hour)
– Walking in pool. Advanced- light jog in pool– Kickboxing under water– Swimming
• Thursday- Rest• Friday- Anaerobic workout (in pool)- (3-5 sets, 12-20 reps)
– Bicep curls– Arm circles– Fake jump roping. Advanced- one foot jumps– Punches. Advanced- punches with dumbbells (underwater)
• Saturday- Rest• Sunday- Rest
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Advanced• Monday- Anaerobic workout (3-5 sets, 12-20 reps)
– Plank. Advanced- plank with knee drive– Lat pulldown. Advanced- pull ups– Tricep pushdown. Advanced- dips
• Tuesday- Rest• Wednesday- Aerobic workout (1 hour or more)
– Swimming• Thursday- Rest• Friday- Anaerobic workout (3-5 sets, 12-20 reps)
– Squats. Advanced- weighted squats– Push-ups. Advanced- bench press– Bicep curl. Advanced- chin ups– Shoulder press. Advanced- handstand push-up
• Saturday- Rest• Sunday- Rest