Download - Feb. 2011
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Secur i t y • Energy • Heal th • Enter ta inment Author i t yG R E A T E R B A T O N R O U G E • L I V I N G S T O N • A S C E N S I O N
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Jason Ard
WANTS YOU…
Page 9
There‘s To Be A New Sheriff In Town
Safety Tip: 2
PUBLIC AUCTIONS
Travel TrailersMobile Homes Camp Models
www.hendersonauctions.comVisit our website for information
about live & online auctions
Travel Trailers are for recreational use only and should not be used as permanent housing. 10% buyer’s premium applies. Lic 136
HendersonAuctions 225.686.2252
No Minimum Bids!
general travel trailer ad.indd 1 10/29/2010 3:42:24 PMNever leave candles or other open flames burning unattended. Always store combustible materials and cleaning chemicals away from fire.
To Advertise Please Visit Us Online at www.SafeAndSoundMagazine.com or call 225-928-7867
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FEBRUARY 2011 VOL. 3 ISSUE 2
contents
Add Your Voice!*Do you have an inspirational, entertaining or, safety related story you would like to share? Whether you‘re an aspiring writer, business, professional or stay at home mom, we want to hear from you! Hey kids, that means you too! It could be featured in the next issue of Safe & SOUND Magazine.
Submit your stories, comments, and ideas anytime online at www.SafeAndSoundMagazine.com.Send photo submissions to [email protected] mail to: Safe & SOUND Magazine, P.O. Box 339 . Denham Springs, LA 70727
*Publisher reserves the right to edit or reject any content submission or advertising it finds, in its sole discretion, to be inappropriate, misleading or objectionable
FROM THE PUBLISHER
A HEART HEALTHY LIFESTYLE with Therapudic Wellness
JASON ARD
COOKIN‘ WITH MEME
RELIEVING YOUR PAIN with Premier Dental Care CRIME STOPPERS WANTS YOU
PAMPERING YOUR POOCH
FIRE WATCHwith Howard Ward
EVERY BODY NEEDS A REVOLUTIONwith Revolution Fitness
COUPON SECTION
FUN ZONE
CERTIFIED NEWS-Special Delivery Stranger At Your Door-Meet The Team
05>07>
09>10>11>
12> 14>
15>17>
18> 19>20>
Safety Tip: 4 When riding a bicycle, see and be seen. Wear bright fluorescent colors during the day. Avoid riding at night.
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from the publisher
We Support Our Advertisers Please support the local businesses that support Safe & SOUND Magazine through their advertising. Remember, when you shop locally, the money you spend remains in the community. It is with the support of our advertisers that we are able to bring this magazine to our community. Safe & SOUND Digital Magazine provides direct links to the advertiser‘s website from their ad. As always, we would like to thank all of our readers and advertisers that consistently make Safe & SOUND Magazine one of Louisiana’s most sought after magazine. We ask you to support our advertisers whenever possible and please let them know that you‘ve seen their ad in Safe & SOUND Magazine.
Safe & SOUND Magazine is a monthly publication byVIZADO Marketing & Web Solutions, A Department of Certified Alarm Systems & Home Theaters.
1113 Florida Blvd., SE Denham Springs, LA 70726
Main Office 225.928.7867 Marketing Dept 225.791.7179 safeandsoundmagazine.comcertifiedalarms.com vizado.com
Safe & SOUND cannot be held responsible for any unsolicited materials. Reproduction in whole or in part without permission is prohibited. Publisher is not responsible for unsolicited manuscripts and artwork. The opinions expressed in Safe & SOUND are those of the authors or advertisers and do not necessarily reflect the views of the owners, nor do they constitute the endorsement of products or services herein. The publisher reserves the right to accept or reject any paid advertisement.
Copyright 2010 Certified Alarm Systems & Home Theaters. All rights reserved.
MARKETING DIRECTOR
COPY EDITOR
Mary Milton [email protected]
Brittany [email protected]
WEBMASTER Venkat Kommalapati [email protected]
Rusty Howard [email protected]
Jan Howard [email protected]
PUBLISHER/CEO
April Mae Boudreau [email protected]
ART DIRECTOR
CONTRIBUTING WRITERSJennifer [email protected]
Can you believe we are already in the month of February 2011?
Generally, when people think of the month of February, they think of Valentine‘s or love. We as people, often over look one very important thing about February. Not only is it the second month of the year, it also happens to be American Heart Month. Since 1963, Congress has required that the president proclaim February as American Heart Month, urging Americans to join the battle against heart disease.
Heart Disease is the leading cause of death in
the United States.
With that being said, it is important to take every precaution necessary to insure a long and healthy life. Regardless of age, sex, race, or culture, heart disease can happen to you. It is better to be pro-active
than re-active. Do some research and know what the symptoms are. Don’t wait til it’s too late.
You can prevent and control heart disease with
just a few lifestyle changes. Making lifestyle changes can be hard. Doing it as a family may prove to be easier. Since many lifestyle habits begin during childhood, it’s never too early to start. Safe and SOUND Magazine wants to remind you that there is nothing more precious than life itself. Listen to your heart and take the necessary preventions to live a long and healthy life. As Always, God Bless and Be Safe,
Rusty & Jan Howard -Publisher, Safe & SOUND Magazine
-President / CEO, Certified Alarm Systems & Home Theaters, Inc.
Safety Tip: 6 DO NOT operate generators indoors; the motor emits deadly carbon monoxide gas.
To Advertise Please Visit Us Online at www.SafeAndSoundMagazine.com or call 225-928-7867
$50/$50 Referral Reward Program - Refer online anytime at www.CertifiedAlarms.com
February is American Heart Month and Therapeutic Wellness wants to help you create a heart healthy lifestyle through exercise and fitness. Heart Disease or “Cardiovascular Disease” includes such diseases as coronary heart disease, heart attack, stroke, chest pain (also called “angina”), and rheumatic heart disease. Coronary heart disease is the primary concern, as it is the leading killer of Americans. Exercise and fitness are lifestyle habits that you can change, that will decrease your personal risk of getting the disease.
Exercise Regularly: You don‘t have to be an athlete to lower your risk for heart disease. People gain some health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week. For major health benefits, adults should do at least 150 minutes (2.5 hours) of moderate-intensity aerobic activity or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity each week. Another option is to do a combination of both. A general rule is that 2 minutes of moderate-intensity activity counts the same as 1 minute of vigorous-intensity activity. Exercise not only helps your heart healthy by increasing blood flow, but it also improves your mood while releasing endorphins in the brain, and strengthens and stretches your muscles to improve posture. The more active you are, the more you will benefit.
Find what works for you: There are all kinds of heart healthy activities out there. It needs to be fun and convenient. Contact me today for a complimentary assessment. Therapeutic Wellness can design an exercise program that you can do at home, in a gym, at the park, or recommend an aerobic class that fits your needs. Whatever you do – just start moving!
Take The 90 Day Wellness Challenge!
What do you have to lose?Contact Cheryl Jeane, CEO/Owner TODAY!CERTIFIED PERSONAL TRAINERPHYSICAL THERAPISTLICENSED ZUMBA INSTRUCTORWELLNESS CONSULTANT
A Heart Healthy Lifestyle
(225) 235-3953
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For class locations and schedules, visit www.wellnessfits.com.
Safety Tip: 8 All exterior doors should have proper locks. Install 1-inch deadbolt locks on all exterior doors.
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$50/$50 Referral Reward Program - Refer online anytime at www.CertifiedAlarms.com 9
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In The KnowChief Criminal Deputy, Jason Ard has announced his candidacy for Sheriff.
Recently, Livingston Parish Sheriff Willie Graves announced that he will not seek a fifth term this fall. Who better to step
up in rank and fulfill the duties for Sheriff of Livingston Parish, than Jason Ard, Chief Criminal Deputy and Sheriff Willie Graves’ right hand man. Chief Deputy Ard, has dedicated his life to protecting and serving the community. It all started at an early age. When he was only 15 years old, he became a Cadet with the Denham Springs Police Department. Straight out of high school, he joined the Livingston Parish Sheriff’s Office (LPSO) where he worked at the parish prison as a Corrections Officer. After two and a half short years, he was promoted to Road Deputy. Being one of the youngest Patrol Deputies on the road at that time, he considered it to be a great honor and achievement. From that moment on, he knew that with great achievements came great responsibility. Being a Patrol Deputy gave him an appreciation and a better understanding of Law Enforcement. With hard work and dedication to the Sheriff’s Office, at the age of twenty five,
there's To be a
NEW SHERIFF IN TOWN
Chief Deputy Ard was promoted to Patrol Division Supervisor. It was in that position that he helped with the creation of the Livingston Parish Special Response Team (SRT). The SRT is very important to the safety of the citizens of Livingston Parish as well as the deputies. It has proven to be very successful and has received numerous awards for the team’s service to the community in very intense situations. A few short years later, Chief Deputy Ard was again promoted, to Detective, where he worked in Investigations. After serving the parish as Detective for several years, he was then asked to take a position at the LPSO Training Center. It was there that he became an instructor and assumed the responsibility to teach and train fellow deputies. Little did he know at the time, that this position, just as the other positions he had held, would mold him into the respectable leader he is today. It was there he learned to overcome one of his greatest fears; speaking in public. He also served as a P.O.S.T
continued on page 10
Safety Tip: 10 If you‘re going to be away from home for a few days, adjust your telephone ring to its lowest volume setting. An unanswered phone may tip off a burglar that no one is home.
For more What‘s Cookin, With MeMe, please visit www.safeandsoundmagazine.com
Do you have a recipe you want to share with us? Send it to [email protected]. It could be featured in the next issue of Safe & SOUND Magazine!
CrawfishCornbread
Needed Ingredients:1 yellow onion, chopped1/2 cup chopped bell pepper1/4 cup chopped green onions1/4 cup (4 tbls.) butter2 jalapeno chilies, chopped2 cups yellow cornmeal1 tbl. baking powder1 tsp. salt1/2 tsp. baking soda1-1/2 cups (6 ozs.) shredded cheddar cheese1 (15 oz.) can cream-style corn1/2 cup pecan oil or vegetable oil3 eggs, lightly beaten1 lb. peeled crawfish tails
Saute the yellow onion, bell pepper and green onions in the butter in a skillet until tender. Stir in the jalepeno chilies.
Combine the cornmeal, baking powder, salt and baking soda in a bowl and mix well.
Stir the cheese, corn, milk, oil and eggs into the cornmeal mixture. Add the onion mixture and mix well. Stir in the crawfish tails.
Spoon the batter into a greased 9 inch cast-iron skillet or 9 x 13 inch baking pan. Bake at 400 degrees for 35 to 45 minutes or until light brown. Serve with a bowl of soup and/or a mixed green salad. Makes 8-10 servings
Firearms Instructor and a Physical Fitness Instructor. After a little more than a year, Chief Deputy Ard was asked to move to the Courthouse to assist, then, Chief Kearney Foster and was later promoted to Chief of Operations. He now serves as Chief Criminal Deputy and continues to be actively involved in SRT, the D.A.R.E Program, The Christmas Crusade for Children Program, and the Neighborhood Watch Program. He is also a member of numerous associations. Chief Deputy Ard is the son of Alton Lynn Ard and Genevieve Sibley Ard, who are both residents of Livingston Parish. He is married to his high school sweetheart, Erica Stonger Ard. They have been
married for 18 years and together they are raising their two beautiful children, Abigail, age 9 and Toby, age 13. They are life long residents of Livingston Parish and both graduates of the Livingston Parish School System. They are active members of Live Oak United Methodist Church in Watson and attend services regularly. Chief Deputy Ard loves Livingston Parish and the people that live there. He has dedicated his life to protecting and serving them. Who better to be the next Sheriff of Livingston Parish? With Sheriff Willie Graves and the people of Livingston Parish behind him, Chief Deputy Ard begins his candidacy for Livingston Parish Sheriff.
There‘s To Be A New Sheriff In Town continued from page 9
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A re you suffering from TMD? TMD, also known as temporomandibular joint disorder, is a term
used to describe a list of symptoms associated with TMJ. This disorder can result in significant pain and impairment to the body. The temporomandibular joint is susceptible to many of the conditions that affect other joints in the body, including ankylosis, arthritis, trauma, dislocations, developmental anomalies, and neoplasia. Most people that suffer from TMD, are not even aware that they have it.
Relieving Your Pain
Premier Dent al Care
If you or someone you know are suffering from TMD or its symptoms, please contact Premier Dental Care today and make an appointment to see Dr. Nguyen. He is dedicated to relieving your pain and creating a healthy, pain free, beautiful smile.
5188 Highland Road • Baton Rouge, LA 70808 225-766-8107
Premier Dent al Care G E N E R A L A N D C O S M E T I C D E N T I S T R Y “A State of the Ar t Dental Facility”
Dr. Robert Carlson | Dr. Cyndi Nguyen | Dr. Toi Nguyen | Dr. Hoang Tran
Dr. Toi NguyenDr. Toi Nguyen has been practicing dentistry since 1995. He is a member of; The American Dental Association, Academy of General Dentistry, Louisiana Dental Association, Greater Baton Rouge Dental Association, World Clinical Laser Institute, Las Vegas Institute of Advance Studies (LVI), Dental Organization for Conscious Sedation (DOCS).ALD, Association of Laser Dentistry, ICOI, International Congress of Oral Implantologists
SYMPTOMS MAY INCLUDE:• Biting or chewing difficulty or
discomfort • Clicking, popping, or grating
sound when opening or closing the mouth
• Dull, aching pain in the face • Earache or Headache/Migraine
(particularly in the morning)
• Hearing loss • Jaw pain or tenderness
of the jaw • Reduced ability to open
or close the mouth • Tinnitus • Neck and shoulder pain
If you are diagnosed with TMJ, Neuromuscular Therapy is one of the most effective ways to treat the pain and help with diagnosis. The Neuromuscular device is a computerized system that Dr. Nguyen uses to evaluate the placement of your jaw bones, and gently relax the muscles to put the bones back into place. This procedure comfortably and effectively relaxes the facial and jaw muscles using a very small amount of electrical stimulation. Feeling like a series of rhythmic taps, Neuromuscular Therapy is relaxing enough that patients can read or nap while receiving it. It is like an electronic massage of the facial muscles. When the jaw muscles are relaxed, the lower jaw rests in its correct and natural position thus eliminating most, if not all, of your pain.
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continued from page 9
Safety Tip: 12
Crime doesn’t pay, but Crime Stoppers does,
and they want YOU to be the recipient of rewards.
S ince the Crime Stoppers program began they have paid out over $1,550,000.00 in cash rewards to citizens who assist in
the apprehension and indictment of wanted criminals.
Who is Crime Stoppers?: Crime Stoppers: For the people, by the people. Crime Stoppers is a one of a kind, privately owned, non-profit organization
that offers concerned citizens the opportunity to anonymously report information that could help to solve a felony crime. The Crime Stoppers
organization members are concerned citizens, just like you, who donate their time and service to prevent and solve crime. For over
29 years Crime Stoppers has served the people of the Greater Baton Rouge Area by creating a dynamic partnership between
the public, law enforcement, and the media.
How Crime Stoppers Works: Crime Stoppers knows that there is always
someone who has information that can help solve a crime. Perhaps, someone has seen or heard
something relevant to a crime that has been committed. The story of the crime may have been seen on the news. Someone could have recognized a face or even a voice that was caught on tape. Crime Stoppers wants you to get involved without getting involved. People
such as you, make Crime Stoppers successful. In any investigation, police and other law enforcement agencies encounter individuals who will not directly
provide information pertaining to a crime. There are many reasons why people choose not to get involved.
The most popular reasons are: Reluctance, an attitude of apathy, or fear of reprisal.
If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won‘t see you but everybody else will.
WANTS YOU…
To Advertise Please Visit Us Online at www.SafeAndSoundMagazine.com or call 225-928-7867
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STAY ANONYMOUS You can help stop serious crime, like robbery, breaking and entering, and drugs from harming your community, while remaining completely anonymous. When you call, text, or submit a tip online at www.CrimeStoppersBR.com, we GUARANTEE that no one will EVER know your name - Not us, not the police, not the public. Plus, your tip could earn you a cash reward!
TEXT: CS225 plus your message to CRIMES (9274637)
CALL: 225-344-STOP(7867) or 877-723-7867
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Crime Stoppers Wants You...
People often don’t want to get involved in something they believe they will be held accountable for. Often, people feel if they turn to law enforcement with information about a crime, they will more than likely be called to testify as a witness to the crime or event. If they have to testify against a criminal, they fear the criminal may retaliate on them. They also worry that they will be considered a “tattle-tale” or perhaps a “snitch.” Some people witness crime and instead of reporting it, simply rely on others to do so. For example: If more than one person saw the same crime being committed, he or she may choose not to get involved because they think the others will report it. Some even look the other way and pretend as if they didn’t see anything at all. Crime Stoppers was formed to be a liaison between the citizens of the community and law enforcement. Crime Stoppers has been able to capture criminals, while keeping citizens who give valuable information pertaining to crime, anonymous.
continued on page 16
Safety Tip: 14 Don’t write your ATM personal identification number on your card or keep the number in your wallet.
Helpful tips forPampering your pooch
Never bathe a matted dog. Water only tightens the tangles and de-matting is them very difficult. Try to brush out the mats first. If it can’t be done humanely, take you dog to a professional groomer. {
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You should brush your dog’s teeth everyday to maintain good dental hygiene. You will need a soft bristled toothbrush and veterinary toothpaste. Human toothpastes and baking soda may cause problems.
Keep in mind those beautiful Valentine flowers could be harmful to your pet. Lilies are FATAL to cats and dogs. Other potentially poisonous flowers include tulips, amaryllis, daisies, chrysanthemums and baby’s breath.
Death by Chocolate: For all you dark chocolate lovers, this type of chocolate contains methylxanthines, a caffeine like stimulant. If ingested can cause abnormal heartbeats, kidney failure, increased thirst, panting, vomiting, diarrhea, hyperactivity, seizures and death.
4
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Stay Safe,
Howard Ward -Baker Fire Department PUBLIC RELATIONS OFFICER (225) 706-0574 [email protected]
cityofbaker fd.com
the size and layout of your home and the characteristics of your family, you may need to do more to assure their safety. For example; this may include the use of emergency escape ladders in homes with two or more levels of living. More than one or two smoke alarms in the home depending on size and layout. Each home is different and it will be your job to best prepare your loved ones in case of fire.
FIREWATCHFIREWATCHWith Howard Ward -BAKER FIRE DEPARTMENT
1. Prepare a floor plan of your home showing at least two ways out of each room. An emergency escape ladder provides a safe means of getting out of your room if your home is a multi-level residence and all other exits are unavailable
2. Sleep with your bedroom door closed. It helps to hold back heat and smoke.
3. Agree on a fixed location out-of-doors where family members are to gather for a head count.
4. Make certain that no one goes back inside. 5. Practice - Practice – Practice
In the event of a fire, time is the biggest enemy and every second counts! Escape plans help you get out of your home quickly. In less than 30 seconds a small flame can get completely out of control and turn into a major fire. It only takes minutes for a house to fill with thick black smoke and become engulfed in flames.
EXIT DRILLS IN THE HOME (E.D.I.T.H)
Be Prepared As a young boy growing up, I was fortunate to have been involved with the Boy Scouts of America. I learned so many exciting things while I was scouting. For example: how to make a camp fire, tie knots, read a compass, and many other skills that helped me grow as a young man. Unfortunately, over the years and as time has gone by, I have lost the ability to do some of these things. One thing that I learned that has always stuck with me since the scouting days is the scout motto, “BE PREPARED.” Often we like to think we are prepared, for anything that could happen, or we think “It
will never happen to me,” but often we really aren’t truly prepared. Over the many years with the fire service, I have seen the horror and disbelief in victim’s eyes. I have heard them say “If I had only…” When it comes to preparation, it should be your first priority to prepare yourselves and your family members for the possibility of a fire in your home. Protecting your family from fire requires advance planning and preparation for what to do if fire strikes. This includes the use of protective devices, usually smoke alarms, to provide early warning of an imminent fire. The majority of all house fires happen at night while you are asleep and are most vulnerable. However, depending on
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R E M E M B E R :Smoke detectors
should be replaced every ten years.
Safety Tip: 16 Think carefully before buying a firearm for protection. Guns can be stolen and sold to anyone, or captured and used on you or the police. Locked up your gun, with the ammunition secured separately.
In The Next Issue: “Crime Stoppers In Your School”REMEMBER: View WANTED & CAPTURED fugitives at www.crimestoppersbr.com.
Crime Stoppers Wants You... continued from page 13
of paper Crime Stoppers, your code number, and the secret code word that has been supplied to you. Instructions are then given informing you which bank to take the piece of paper to. You will be instructed to send the piece of paper through the drive thru, via the tube or window. The bank teller, who receives the paper, sends out your reward in a sealed envelope with only your code number on it. You simply drive away with your cash reward in hand remaining completely anonymous.
Crime Stoppers wants you to get involved without getting involved. In order to keep your communities and schools safe, Crime Stoppers needs your help. Crime Stoppers is the only organization of its kind that offers anonymity to the callers and cash rewards for information leading to the arrest and indictment of offenders. There are No Names, No ID, and No Court. The program is based on the simple principal that for every crime committed, someone, other than the perpetrator, has information that would help solve it. It’s everyone’s responsibility to get involved. If not for you, then do it for your family. Help Crime Stoppers protect the ones you love. Get involved today!
For more information on how to get involved, visit the Crime Stoppers website; www.crimestoppersbr.com or call 225-344-STOP.
How Crime Stoppers keeps you anonymous:
When you phone into Crime Stoppers by calling 225-344-STOP, your call goes through a secure line, in which your phone number can not be traced. Members of Crime Stoppers are waiting to take your call. You are never asked to give your name, telephone number, or address. You are given a code number that identifies the case, in which the information you are giving is related. The information that is given to Crime Stoppers, through the call center, is then given to the police detective who is working the case that your information pertains to. Every second counts when it comes to catching criminals and keeping your communities safe.
How to claim your reward: Remember that code number we spoke about earlier that callers are given when they report information? Periodically, you must call into Crime Stoppers and give them the code number you were assigned for an update on the case. Once an arrest has been made, Crime Stoppers will tell you if you are eligible for a cash reward. If so, you are advised to call back at the first of the following month. At that time, you will again give Crime Stoppers your code number and identify the type of crime your information pertained to. A secret code word will then be supplied to you. They will advise you to write on a blank sheet
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Eve r y Bod y Need s a
Revolution Fitness strives to increase one’s health and vitality by offering a fully equipped facility that is diverse and productive, Our goal is to help you achieve excellence through SAFE, effective, and individualized fitness. Revolution Fitness is open 24/7! Our staff is here to assist you Mondays thru Thursdays 9:00 a.m. - 7:00 p.m., Fridays 9:00 a.m. - 5:00 p.m. and Saturdays 10:00 a.m. - 2:00 p.m.
Revolution Fitness is pleased to offer:
Want to learn more about the RevFit trainers and your training options?
Contact us today to speak with a member advisor about your health and fitness goals.
31839 LA Highway 16Denham Springs, LA 70726
225-243-5147 www.gorevfit.com
Coming Soon! Kickboxing, Self Defense, and Fitness Classes
• 24/7 Keycard Access• 24/7 Video Surveillance• On-site Personal Trainers • Hydro Massage
• Tanning• Supplementation• Program Design And Much More!
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See page 18 for a special offer!
Safety Tip: 18 Keep space heaters, radios, and other electrical products away from bathtubs and sinks.
*
*A MINIMUM 10 PAGE WEBSITE PURCHASE OR SERVICES OF EQUAL VALUE IS REQUIRED.
customwebdesignOFFER EXPIRES 2/28/11
$250 OFF
*Some restrictions apply. No cash value. Offer expires 2/28/11.
25% OFF Maintenanceand Service
or$100 OFF Professional Installation 225-928-7867
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* SOME RESTRICTIONS MAY APPLY. NEW MEMBERS ONLY. NO CASH VALUE.
Eve r y Bod y Need s a
Revolution Fitness strives to increase one’s health and vitality by offering a fully equipped facility that is diverse and productive, Our goal is to help you achieve excellence through SAFE, effective, and individualized fitness. Revolution Fitness is open 24/7! Our staff is here to assist you Mondays thru Thursdays 9:00 a.m. - 7:00 p.m., Fridays 9:00 a.m. - 5:00 p.m. and Saturdays 10:00 a.m. - 2:00 p.m.
Revolution Fitness is pleased to offer:
Want to learn more about the RevFit trainers and your training options?
Contact us today to speak with a member advisor about your health and fitness goals.
31839 LA Highway 16Denham Springs, LA 70726
225-243-5147 www.gorevfit.com
Coming Soon! Kickboxing, Self Defense, and Fitness Classes
• 24/7 Keycard Access• 24/7 Video Surveillance• On-site Personal Trainers • Hydro Massage
• Tanning• Supplementation• Program Design And Much More! FREE
7 DAY PASS*
* MONITORING AGREEMENT REQUIRED. SOME RESTRICTIONS MAY APPLY.
3 MONTHS FREE ALARM MONITORING!
Do You Need An Alarm System? Maybe You Are Unhappy With Your Current Alarm Company. Don‘t Wait Until It‘s Too Late.
Contact Certified Alarms Today! 225-928-STOP (7867) www.certifiedalarms.com
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Hershey‘s Kisses are called that because the machine that makes them looks like it’s
kissing the conveyor. No matter its size or thickness, a piece of paper
can‘t be folded in half more than 7 times.By raising your legs slowly and lying on your back,
you can‘t sink in quicksand.The smallest bone in the human body is the stapes
or stirrup bone located in the middle ear. It is approximately .11 inches (.28 cm) long.
Hawaii is moving toward Japan 4 inches every year.You consume 1/10 of a calorie by licking a stamp.
Every minute, 30-40,000 dead skin cells fall from your body.
Flea‘s can jump 130 times higher than their own height. In human terms this is equal to a 6ft. person
jumping 780 ft. into the air.Leonardo Da Vinci invented scissors. Also, it took
him 10 years to paint Mona Lisa‘s lips.The first product Motorola started to develop was a record player for automobiles. At that time, the
most known player on the market was the Victrola, so they called themselves Motorola.
Did You Know....
ROMANCE
CHOCOLATE
MARSHMALLOW
VALENTINE
VALENTINES DAY
LOVE
CARDS
I LOVE YOU
CUPID
CELEBRATION
POEMS
GIFT
HOLIDAY
TRADITION
ARROW
BE MINE
CANDY
FLOWERS
LACE
PINK
ROSE
SWEET HEART
FEELINGS
LOVERS KISS
HUG
MARRIAGE
SWEETS
Sudoku PuzzleFill in the empty boxes so that:
Each row contains the numbers 1 through 9.
Each columb contains the numbers 1 through 9.
Each square 3 by 3 box contains the numbers 1 through 9.
Word Search
see page 22 for puzzle answers
Safety Tip: 20 If a criminal breaks into your vehicle, he or she can use your gps is a road map and garage opener as a key right into your home. Always hide electronics when parking in busy malls, and shopping areas.
NEWSA LOOK BEHIND THE SHIELD
of any kind, and you can see the delivery truck, you may feel like it is safe to open the door. In that case, call a neighbor or friend, tell them the situation and ask them to remain on the line while you open the door to receive your package. Ask them to contact 911, for you, if they hear any suspicious conversation between you and the delivery person.
Always set your alarm. If you are home alone, you should always have your alarm armed. If you don’t have an alarm system, contact Certified Alarm Systems today at 225-928-STOP (7867.) If you do have an alarm system and you feel in danger, remember to use your silent alarm. This lets the command center know that you are in danger and they will notify police immediately.
Special DeliveryA STRANGER AT YOUR DOOR
With Valentine,s Day approaching, there will be a lot of deliveries made to people’s homes
and workplaces. This time of year, it is especially important to be cautious of who you open your door for. Burglars and rapists use this opportunity to prey on victims.
Remember to Always lock your door.
If you are at home alone and are not expecting any deliveries, be cautious when someone you don’t know is at the door. If you have a peep hole, remember to look before you open. If you don’t have one, look outside through the window. Try to identify the person if you can. If identification can not be made ask the person to move into view so you can make a positive ID. Ask the person what they need before opening the door. Never tell a person that you are home alone.
Do not open the door for ANY stranger. This may include: Sales Reps, canvassers, kids selling magazines or cookies, or a man in distress. These could be cons to get you to open your door for what could be a rapist or burglar. Package delivery person- even in uniform. Uniforms are easy to steal or get other ways. Have them leave the package outside, even if it is raining. Wait until the truck leaves and wait about 30 minutes before retrieving the package. If the person outside your door refuses to leave or insists you open the door, call 911 immediately. You may be in danger. If it is a delivery
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CERTIFIED NEWS A LOOK BEHIND THE SHIELD
Our Family, Protecting Your Family, Since 1991Nothing deters thieves and intruders better than a well-designed security system. Certified provides high quality security systems for homes and businesses throughout Louisiana. Delivering state-of-the-art residential security systems, emergency medical alert, and intruder alert capabilities, as well as business security systems with access control and video surveillance. Certified will plan, design, install and monitor your alarm system 24/7 at our Local UL Monitoring Station.
We‘re More Than Just Alarms! In addition to keeping homes and businesses safe, Certified offers Expanded Technology services including GPS Vehicle Tracking Systems, Home Theater design and installation, Audio/Video Wiring and installation, Home Networking & Automation, Central Vacuum Systems, and more.
$50/$50 REFERRAL REWARD PROGRAMWith Certified‘s Customer Referral Program, for every referral resulting in an installation, you and your referral will both receive rewards! Refer 5 customers, we‘ll also give you 6 months FREE monitoring! You do not have to be a Certified customer to participate. Submit online anytime at www.certifiedalarms.com.
COMPANY OVERVIEW
Join Us! Saturday, March 12: 9AM - 7PM & Sunday, March 13: 10 AM - 5 PM
@ Baton Rouge River Center
REGISTER TO WIN GREAT PRIZES! • Certified Alarm Systems & Home Theaters – Booth #200 / #202• CAS Generac Generators – Booth #204• Vizado Custom Web & Graphic Design & Marketing – Booth #211
Tickets are available at the doorAdults: $7.00 | Children: (6 - 12) $3.00 | Under 6: No charge
Certified Alarm Systems is ALWAYS here to help.
If you have any questions about how to use your silent alarm or the arming or disarming of your system, feel free to contact one of our trained professionals. They are standing by to assist you. Have peace of mind knowing that when Certified’s technicians come to your home, weather it be for an installation or service call, they will be uniformed and have the proper identification badges.
Receiving unmarked packages. You should also be very careful when receiving a package that is wrapped and you are unable to identify who delivered it. Don’t just assume it‘s a gift. If you return to your home and there is a wrapped present at your front door, without proper identification on it, there could be an explosive device inside. If you feel like it could be of danger to you, call the police immediately.
Better to be safe than sorry Not all situations are dangerous but it is better to be safe than sorry. Take precautions and be mindful of what it “could” be. You can never be too safe. These simple precautions may save your life.
Safety Tip: 22 Never bring a charcoal grill into the house for heating or cooking. Never barbeque in a garage.
Answers from page 19
CERTIFIED NEWS A LOOK BEHIND THE SHIELD
We are proud to provideQuality Service & Maintenance On ANY Existing Alarm System& Home Theater.Our technicians are on call 24 hours a day.Certified‘s technicians are uniformed with company ID badges for your safety.
Operating throughout all of South Louisiana, we can respond to any emergency or issue within minutes, not days.
If you are in need of alarm maintenance, or professional installation of your home theater products, please call 225-928-7867. Schedule Services online anytime at www.certifiedalarms.com
Submit your testimonial online at www.certifiedalarms.com. It could be featured in the next issue of Safe & SOUND Magazine!
As a fellow officer, I had the Honor of working side by side with Deputy Kiger while employed with the Livingston Parish Sheriff’s Office. As always, we have had a great working relationship with the businesses of our community. When I was informed of Certified’s Fallen Police Officers Program, in honor of one of our own, I was overwhelmed. A Special Thanks to Rusty and Jan Howard for giving fellow officers peace of mind. Knowing after our last shift has ended, Certified Alarms, a pillar of this community, has made a stand to help watch over our families if we are taken from them. This courtesy, makes everything worth it. I know that Officer Kiger would be honored as well. May God bless you and those who help make this possible.
Reader Testimonial OFFICER DANIEL BEADLE, LIVINGSTON PARISH SHERIFF OFFICE
Venkat has been an employee of Certified for a little over 1 year as our Web Developer and Web Programmer.
Employee SpotlightVenkat KommalapatiWEB DEVELOPER/PROGRAMMER
Venkat and and his wife Padmaja Lakkakula PhD are originally from Hyderabad, India and now reside in Baton Rouge, Louisiana. They have been in America for only three and a half years.
The Certified Team would like to congratulate and welcome the birth of their first child, Vihaan Raghav, born on December 20, 2010.
Vihaan made his debut into the world weighing only 2lbs 4oz measuring 14.8 inches long. Padmaja’s due date was actually March 17, 2011, so it was with great surprise to them when they received an early present.
To Advertise Please Visit Us Online at www.SafeAndSoundMagazine.com or call 225-928-7867
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A D V E R T I S I N GPRESORT STD U.S. POSTAGE
PAIDDALLAS, TX
PERMIT #1404
AMX-LA40 FEB 2011
