![Page 1: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/1.jpg)
Food Diary – 28 Days1
![Page 2: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/2.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 2
2
![Page 3: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/3.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 3
3
![Page 4: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/4.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 4
4
![Page 5: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/5.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 5
5
![Page 6: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/6.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 6
6
![Page 7: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/7.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 7
7
![Page 8: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/8.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 8
8
![Page 9: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/9.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 9
9
![Page 10: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/10.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 10
10
![Page 11: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/11.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 11
11
![Page 12: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/12.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 12
12
![Page 13: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/13.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 13
13
![Page 14: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/14.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 14
14
![Page 15: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/15.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 15
15
![Page 16: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/16.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 16
16
![Page 17: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/17.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 17
17
![Page 18: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/18.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 18
18
![Page 19: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/19.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 19
19
![Page 20: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/20.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 20
20
![Page 21: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/21.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 21
21
![Page 22: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/22.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 22
22
![Page 23: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/23.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 23
23
![Page 24: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/24.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 24
24
![Page 25: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/25.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 25
25
![Page 26: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/26.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 26
26
![Page 27: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/27.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 27
27
![Page 28: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap](https://reader036.vdocuments.net/reader036/viewer/2022071107/5fe16361e6fd1b2d784948a9/html5/thumbnails/28.jpg)
The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.
Listen to your bodies messages
Diary Time Portion What How do you feel?
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Liquids
Listen to your body
Day 28
28