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Food for Energy and Health
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1. Carbohydrates are:
a. The most preferred source of energy
b. The slowest source of energy
c. The building block of the body
d. Neither animal or vegetable
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2. To have a healthy diet you should:
a. Stay away from foods with fat
b. Avoid foods with carbohydrates
c. Eat a variety of foods
d. Never eat ice cream
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3. A gram of fat contains how many calories?
a. 2
b. 4
c. 9
d. 15
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4. Besides providing energy for the body, fat helps to:
a. Build muscle
b. Heal cuts
c. Absorb vitamins
d. Fight colds
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5. It is important to eat enough calories every day so we can:
a. Store extra calories in fat mass
b. Have more than we can use
c. Run faster and jump higher
d. Grow and have plenty of energy
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6. A gram of protein contains how many calories?
a. 2
b. 4
c. 9
d. 15
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7. The three nutrients that provide the body with energy are:
a. Carbohydrates, fat and protein
b. Calories, fat and vitamins
c. Carbohydrates, vitamins, and fat
d. Calories, vitamins and minerals
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8. Vitamins and minerals are required for a wide variety of functions for the body including:
a. Losing fat mass
b. Normal growth
c. Extending the elbow
d. Causing dehydrations
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9. A gram of carbohydrates contains how many calories?
a. 2
b. 4
c. 9
d. 15
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10. The nutrient found in food that builds muscle tissue is?
a. Carbohydrates
b. Protein
c. Fat
d. vitamins•