Glycemic Index and Glycemic Load ValuesExamples of Glycemic Index and Glycemic Load Values for Selected Foods

Foster-Powell, K., Holt, S.H.A., and Brand-Miller, J.C. “International Table of Glycemic Index and Glycemic Load Values: 2002.? American Journal of Clinical Nutrition 76 (2002): 5–56.

NOTE: The International Table reflects GI and GL values of foods from different countries

Food Glycemic Index Serving Size in Grams

California Dried Plums

Raisins

Dates

Dried Apricots

Dried Apples

Banana

Oranges

Glycemic Load Per Serving

29 +/-4

64 +/-11

103 +/-11

31 +/-1

29 +/-5

51

48

60

60

60

60

60

120

120

10

28

42

9

10

13

5