How to Reduce, Prevent and Cope with Stress

HEALTHIER WAYS TO MANAGE STRESS

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AVOID UNNECESSARY STRESS

Learn how to say “no”- Know your limits and stick to them.Take control of your enviroment- If the evening news makesyou anxious turn the TV off.Avoid hot-button topics- If you get upset over religion or politics, cross them off your conversation list.Pare down your to-do list- Analyze your schedule,responsibilities and daily tasks.responsibilities and daily tasks.

ALTER THE SITUATION

Express your feelings instead of bottling them up.If something or someone is bothering you, communicateyour concerns in an open and respectful way.Be willing to compromise. When you ask someone tochange their behavior, be willing to do the same.Be more assertive . Don’t take a backseat in your own lifeManage your time betteManage your time better. Poor time management cancause a lot of stress.

ADAPT TO THE STRESSOR

Reframe problems. Try to view stressful sitautions from amore positive perspective.Look at the big picture. Take perspective of the stressfulsituation.Adjust your standards. Perfection is a major source of avoidable stress.Focus on the positive.Focus on the positive. When stress is getting you down, takea moment to reflect on all the things you appreciate in yourlife, including your own positive qualities and gifts.

ACCEPT THE THINGS YOU CAN’T CHANGE

Don’t try to control the uncontrollable. Many things inlife are beyond our control - particularly the behavior of otherpeople.Look for the upside. As the saying goes, “What doesn’t killus makes us stronger.”Share your feelings. Talk to a trusted friend or make anappointment with a therapist.appointment with a therapist.Learn to forgive. Accept the fact that we live in an imperfectworld and that people make mistakes.

MAKE TIME FOR FUN AND RELAXATION

Set aside relaxation time. Include rest and relaxation in yourdaily schedule.Connect with others. Spend time with positive people whoenhance your life.Do something you enjoy every day. Make time for leisureactivities that bring you joy, whether it be stargazing, playingthe piano, or working on your bike.the piano, or working on your bike.Keep your sense of humor. This includes the ability tolaugh at yourself.

ADOPT A HEALTHY LIFESTYLE

Exercise regularly. Physical activity plays a key role inreducing and preventing the effects of stress.Eat a healthy diet. Well-nourished bodies are better preparedto cope with stress, so be mindful of what uou eat.Reduce caffeine and sugar. The temporary “highs” caffeineand sugar provide often end in with a crash in mood and energy.Avoid alcohol, cigarettes and drugs.Avoid alcohol, cigarettes and drugs. Self-medicating withalcohol or drugs may provide an easy escape from stress, but the relief is only temporary.

Top 3 Causes of Stress

JobPressure

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Low Qualityof Work

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Irritability