Download - Healthy Breakfast Pitch Book
Welcome To YourWelcome To YourWellness Evaluation
My role is to help people become more aware of their:
• Body Composition• Nutrition and Diet Nutrition and Diet• Health & Well-Being
What is Wellness?“The condition of good physical and
mental health, especially when maintained by proper diet, exercise
d h bit ”and habits” American Heritage Dictionary
“Its about looking better, feeling better and staying healthier
for longer” Mark Hughes - Founder of
Herbalife
“Wellness is about waking up every i d h i h timorning and having enough time,
energy and freedom to live the life you want”
Unknown AuthorU o u o
Body Mass Index Guide
Below 18.5 = LOW18 5 t 24 9 HEALTHY18.5 to 24.9 = HEALTHY25 to 29.9 = OVER WEIGHTOver 30 = OBESEOver 40 = SEVERELY OBESEOver 40 = SEVERELY OBESE
Waist to Hip RatioWaist to hip ratio =
Waist measurement divided by Hip measurement
• Women : Score above 0.8 higher = Risk
• Men: Score above 0.95 = Higher Risk
Why It’s Important?Inter abdominal fat carriedInter-abdominal fat carried around the middle = greater risk of heart disease because the organs (including liver) are surrounded by fat and the li iliver receives a constant supply of fat-rich blood which it turns into cholesterol which gets pumped straight to the heart!which gets pumped straight to the heart!
So Let’s Summarise
• Your Wellness goals
• Your current Daily Diet
• Body AnalysisBMI (Body Mass Index)- BMI (Body Mass Index)
- Body Fat %
Now, lets look at how we can improve things and help youimprove things and help you achieve your Wellness Goals
Herbalife International
• Founded in 1980
• Represented, tested and approved in 65 countries
• Pioneers in nutrition and weight control
• Over 40 million customers worldwide
• 2007 over $3.5 billion in Sales
• Quoted on NYSE
Building The Brand
CEO Michael JohnsonEx President of Disney International Inc – builtInternational Inc. built the Disney brand into a
household name!
Now Michael is doing the same for Herbalife!
World Class Dr’s• Research & Development
headed up by Dr David Heber: Founding member of the School of Humanof the School of Human Nutrition UCLA.
• Nobel Prize Winner Dr Louis Ignarro
Dr. David Heber
Dr Louis Ignarro. 1998 Nobel Prize for his work on Cardio Vascular Disease
• A Nutritional Advisory Board comprising: World renowned Scientists, Researchers and Nutritionists.
Dr. Louis Ignarro
Dr. Luigi Gratton
Dr. Ralph Rogers
Why The Body NeedsGood Daily Nutrition
• Our bodies are made up of 100 trillion cells.
• These require 114 nutrients to work properly
N t i t b k i t t i• Nutrients are broken into two main groups:
1. Nutrients for Energy2. Nutrients for Creation & Repair of cells
What Our Body DoesyWith Daily Nutrition
ENERGYCREATE &
REPAIR CELLS
DAY TIME NIGHT TIME
Fats – Carbs – Proteins Nutrients
BREAKFAST?
Body Fat Test
Our body wakes up in the morning and demands 114 nutrients. . .
. . . and what do we give it?
SUGAR! or
NOTHING!NOTHING!
Popular Breakfast
In the morning, simple carbohydrates (sugary refined cereals, white bread,toast etc) cause an immediate surge in blood sugar, resulting in a substantial release of insulin The insulin removes
Carbohydrate-based Breakfast...
release of insulin. The insulin removes most of the sugar from our blood, turningany excess into fat. This decreased level of blood sugar results in further cravings for carbohydrates.
When we skip breakfast, blood sugar drops below the normal level , leading
Skipping Breakfast...p , g p , g
to cravings and a drop in energy. Cravings usually mean we revert to snacking on simple carbohydrates, causing the same problem as a Carb based breakfast!based breakfast!
This cycle constitutes one of the major reasons for:
Weight Gain (as fat is stored)– Weight-Gain (as fat is stored)
– Increased risk of Type 2 Diabetes
– High Blood Pressure / High Cholesterol
– Heart Disease & other health conditions
Ideal BreakfastA balanced breakfast supplies our body with vital nutrientsand energy without increasing blood sugar and insulin levels. It also helps to avoid dependence on carbs during the day.
A healthy breakfast ensures that appetite stays under control, cravings for carbs diminish and our body uses its fat stores for energy, promoting healthy weight loss.
• Rehydration – The body loses a lot of fluid at night
• Restore Energy – and sustain it!
Balanced Healthy Breakfast...
gy
• Vital Nutrients (inc. Protein) – allowing the body to function correctly and perform at its best
• Healthy Blood-Sugar levels throughout the day without Blood Sugar spikes and damaging insulin surgesBlood-Sugar spikes and damaging insulin surges.
Ideal Breakfast
The No.1 Ideal Breakfast Worldwide!
1. A Big Glass of Water – 500ml1. A Big Glass of Water 500ml
2. A mug of Herbal Beverage
3. Formula 1 – Nutritious Shake
4. Formula 2 – High-grade Multi-Vitamin & Mineral& Mineral
Immediate Results. . . • Increased Energy & Vitality • Appetite control • Better digestionBetter digestion• Improved sleep• Feeling of “Well-Being”
I d d• Improved mood• Weight improvement• Better Size and Shape
For Quicker Results. . . Have Twice A Dayy1 x IDEAL BREAKFAST
+ 1 x IDEAL LUNCH
+HEALTHY EVENING MEAL OF
YOUR CHOICE