Download - Healthy lifestyle (2).pptx [восстановлен]
![Page 1: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/1.jpg)
Healthy Lifestyle
What do you need to do to keep healthy?
![Page 2: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/2.jpg)
Eat healthy!Drink WaterEat BreakfastEat the Whole GrainCut Out CaffeineSit Down to EatEat Greener
![Page 3: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/3.jpg)
![Page 4: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/4.jpg)
Healthy Sleep!
Quite Dark RoomFresh Air6-8 Hours
![Page 5: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/5.jpg)
Be Active!
lAt least 2 ½ hours a weeklInclude activities that raise your breathing and lheart rateslStrengthen your muscles
![Page 6: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/6.jpg)
Protect Yourself!
lWash hands to stop the spread of germslAvoid smoking and breathing in smokelWash the vegetables and fruits before eating
![Page 7: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/7.jpg)
Manage stress!
lBalance work, home and playlStay positivelTake time to relax
![Page 8: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/8.jpg)
What do you need to do to keep healthy
Get check-ups.• Ask your doctor or nurse how you can lower your risk for health problems.
• Find out what exams, tests, and shots you need and when to get them.
• See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.
![Page 9: Healthy lifestyle (2).pptx [восстановлен]](https://reader035.vdocuments.net/reader035/viewer/2022062707/5580190ed8b42a190e8b4ee4/html5/thumbnails/9.jpg)
Be healthy!
Be Happy!