Healthy Living
with Arbonne
Healthy Living with Arbonne
Chinese Proverb- “When you learn something of value you have an obligation to share it with others.”
List elements to your story
I get emotional thinking about the difference this can make . . .
(Get them thinking about themselves)
How many people think your health is one of the most important things to you?
Do you believe by taking care of yourself you might live longer and have better quality of life?
What is the evidence?
We are all moms or dads, sons and daughters, friends, sisters or brothers, - some are grandparents and the quality and
longevity of our lives matter!!!
Tonight I’m going to educate you on some things you may not be aware of, because as we all know-
What you don’t know WILL hurt you.
and
Tonight my goal is to compel you to make some changes because
What you do know, but don’t practice WILL hurt you. 1
Did You Know?Did You Know?
• The #1 killer of men and women in the U.S. is heart disease
• 2 out of 3 U.S. adults are overweight or obese
• U.S. adults consume approx. 2-3 lbs. of sugar each week!
• 1 in 2 men will likely get cancer in their lifetime
Did You Know?We have a Health Crisis on our hands. Listen to/Look at these alarming statistics!
• The #1 killer of both men and women in the United States is heart disease.
There are more deaths due to heart disease for women than ALL the cancer deaths added together.
HEART DISEASE IS PREVENTABLE depending on whether you choose to be active and what you
choose to put in your mouth.
• 2 out of every 3 North Americans are overweight or obese and the problem is getting worse.
For the 1st time, there is concern that our children’s generation will not outlive their parent’s generation due to childhood obesity and diabetes.
• The average American consumes an astounding 2-3 pounds of sugar each weekI’m not just talking about candy and desserts. Highly refined sugar in different forms is in everything:Bread, Cereal, Mayonnaise, Peanut Butter, Ketchup, Spaghetti Sauce, Microwave meals and so on . . .
We consume 135 lbs. of sugar per person per year – a 26 lb increase over the last 20 yrs!
In the early 1900’s, the average consumption was only 5 lbs. per person per year! Cardiovascular disease and cancer were virtually unknown in the early 1900's.
• Statistics now show that 1 in 2 men will get cancer- mayoclinic.com
Almost 1 in 3 women will likely get cancer in their lifetime
In the 1980’s our lifestyle and values swung toward convenience. Now in 2011 we are paying for it with our health. The trend toward healthy living is not going anywhere. It’s become of epic importance.
So, why these alarming statistics?
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Toxins Are EverywhereToxins Are Everywhere……
We Ingest Them Through Our:
• Lungs- The air we breathe
• Skin- The products we use
• Mouth- The food we eat
Some are unavoidable, but most are by choice!
Toxins Are EverywhereIt’s common knowledge that the levels of toxins we face today compared to 100 years ago is staggering.
A toxin is a substance your body can’t use as fuel and when built up, can cause damage to your cells.
We Ingest Them Through Our:
• Lungs- The Air We Breathe
Exhaust, Smoke, Artificial Fragrances, Dry Cleaning and other things we can’t smell
• Skin- The products we use
About 60% of what we put on our skin gets into our system
Many don’t think about this, but if we are putting lotion with chemical dyes or fragrance on day after day, weare absorbing those chemicals into our bloodstream day after day.
• Mouth- The Food We Eat Now 100% of what we put in our mouth gets into our system! Has anyone seen Food, Inc? This is a wake-up call to what we are putting in our bodies. It is no wonder we are seeing the statistics I mentioned on thefirst page.
Some toxins we ingest are unavoidable, but most are by choice!
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How Do We Process Toxins?How Do We Process Toxins?
Our detoxifying organs:
• Skin
• Colon
• Kidney
• Lungs
• Liver
How Do We Process Toxins?Our bodies were designed to fight and remove those things that aren’t good for us.
Our Detoxifying Organs are:
• Skin- the largest organ
• Lungs-
• Colon-
• Kidneys-
• Liver-
Now we know what our largest organ is, does anyone know what our second largest organ is?
Yes, our liver. The liver is about the size of a football, believe it or not! When most of us think of detoxification
or cleaning our system, we think of the colon- which is important- but your liver is absolutely vital.
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Your Liver Is The KEY!Your Liver Is The KEY!
• Detoxifies your body
• Strengthens your immune system
• Regulates cholesterol
• Stores vital nutrients
• Helps hormone balance
• Metabolizes fats, proteins and carbs
• Balances blood sugar
“The liver does more than 500 jobs
inside your body” Dr. Oz
Your Liver is the KEYWe’re going to talk for just a minute about this fascinating organ, which is our major detoxifier.
Dr. Oz says “The liver does more than 500 jobs inside your body”
Including:
• Filters your blood removing harmful viruses, bacteria, yeasts, foreign substances and Toxins. .
• Creates proteins needed for blood cells and the immune system
• Produces 1 quart of bile daily to digest fat, absorb the fat soluble vitamins and clear toxins.
• *Without it, cholesterol levels rise and many digestive disorders can result. (AMAZING!!)
• Converts chemical toxins into substances that the body can eliminate in the bile and urine
• Stores nutrients such as Vitamins A,D, E, K, B12 and the minerals iron and copper
• Breaks down and detoxifies excess and old hormones to maintain balance.
• Helps metabolize the fats, protein and carbohydrates from your diet.
• Balances blood sugar by releasing glycogen when blood sugar is low.
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Healthy Liver & Weight LossHealthy Liver & Weight Loss
“Fat is a Symptom”-Dr. Barbara Beaty, PHD
Toxic Liver = Toxic FatThere Is Good News…
Healthy Liver and Weight LossNow we know how crucial your liver is to your overall health, but let’s talk now about how a healthy liver
relates to your ideal weight.
•Fat is a symptom- it isn’t just unused calories, it is created also because of unprocessed toxins.
Dr. Barbara Beaty, PHD “You can tell if someone is toxic and hormonally imbalanced- look at the midsection- When there is extra fat around the middle, it usually is from hormonal imbalance and toxins”
•A Toxic Liver Creates Toxic Fat-
In our bodies, when toxins come in at a faster rate than we can process them, our body pulls those toxins away from our vital organs and holds them in fat stores.
I urge you to google- “Abdominal Fat and Cancer” or “Abdominal Fat and Heart Disease” You will see study after study showing that people who have the highest amount of abdominal fat have the highest risk for cancer and heart disease. Visceral Fat- Inflammation Causing (inflammation causes disease)
•Good News!
When we clear out toxins, we can release fat stores and flush fat fast (especially around the middle)
And as you’ve learned, this isn’t just about going down a jeans size or two (which is awesome), but about helping your body resist disease for longevity and quality of life!
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What about YOU?What about YOU?
Are you or anyone you know experiencing?
• Fatigue
• Low energy
• Poor concentration
• Poor memory
• Feeling moody
• Feeling depressed
• Joint pain
• Stiffness
• Poor digestion
• Abdominal bloating
• High blood pressure
• High cholesterol
• Food allergies
• Skin problems
• Excess weight
• Frequent headaches
What do these all have in common?
What about YOU?So let’s talk about you . . . And those you care about
How many of these symptoms are you experiencing?
• Fatigue?
• Low energy?
• Poor concentration?
• Poor memory?
• Feeling moody ?
• Feeling Depressed?
• Joint pain?
• Stiffness?
Research shows that these health issues can be attributed to an overwhelmed or paralyzed liver (as Dr. Oz puts it). Yes, our bodies were designed to rid itself of toxins, but when there are more coming in that it can handle, the poisons spill over and affect our health in so many ways.
I’m here to tell you there is hope!!
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Poor Digestion?
Abdominal bloating?
High blood pressure?
High cholesterol?
Food allergies
Skin problems?
Excess weight?
Frequent Headaches?
A Fresh StartA Fresh Start
Hit the “Refresh” ButtonReduce the number of toxins we ingest
Increase the number of toxins we eliminate
� Consume Whole Foods
� Avoid Possible Allergens
� Use Pure, Safe & Beneficial
Products
A Fresh StartHitting the Refresh Button
Today, we’re going to talk about hitting the “refresh button” and jump-starting your healthy lifestyle.
We have a simple plan that helps you focus on two things:
Reducing the number of toxins you ingest
Increasing the number you eliminate!
We Can do this by:
• Consuming Whole Foods- Foods we want to eat come without a label! The processed food filling our stores is hardly food- Can you believe Corn Flakes has about a nickel’s worth of corn in it!
*Regarding overall health & body appearance, your genetics account for 10%, training and exercise are 10%
and nutrition accounts for 80% “Eating Clean” Tosca Reno
(Demi Moore, Jennifer Anniston – both eat impeccably)
• Avoiding Possible Allergens- Gluten, Corn, Dairy, Soy, Refined Sugar, Alcohol and Coffee (Many of these are acidic and inflammation causing. Disease thrives in an acid environment and we are hearingmore and more about inflammation being at the root of disease)
• Use Pure, Safe, and Beneficial Products- Arbonne Essentials
*Our Fresh Start is for four weeks and the goal is to develop habits for life!
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4 Weeks to a New You!4 Weeks to a New You!
� Drop unwanted pounds (especially around the middle)
� Increase energy
� Boost Immunity
� Improve sleep
� Enhance digestion and elimination
� Decrease joint pain
� Increase mental clarity
� Improve skin
A Plan That Works
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4 Weeks To A New You!This plan works!!
People are saying this is the most effective, reasonable plan they’ve ever experienced and they’ve been able to:
Drop unwanted pounds (especially around the middle)
Increase energy
Boost Immunity
Improve sleep
Enhance digestion and elimination
Decrease joint pain
Increase mental clarity
Improve skin
We have testimonials pouring in from people saying in four short weeks, they cannot believe the difference this program has made-
(share or read your testimonials)
Arbonne Fit EssentialsArbonne Fit Essentials
Just what every BODY needs!
• Gluten Free
• Dairy Free
• Lactose Free
• CholesterolFree
• No artificial colors
• No artificial flavors
• No artificial sweeteners
When something works people tell their friends! We gain clients through word of mouth and the word is that this plan and these products work!
They tell us they love the taste and they love our product philosophy.
Arbonne has created a line of Fit Essentials product line that is unmatched anywhere!
Every single product in the line is:
• Gluten Free
• Dairy Free
• Lactose Free
• No Artificial Colors
• No Artificial Flavors
• No Artificial Sweeteners
• It is Soy Free
• Choleterol Free
You just won’t find anything in the market like it!
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Protein ShakesProtein Shakes
Chocolate or VanillaPowdered or Ready-to-Go
• Delicious!
• 20 grams of Vegan Proteinyellow peas, brown rice, cranberries
• 22 Vitamins and Minerals
• Boosts immune system
• Increases energy
• Helps build and maintain muscle
Protein ShakesOur Protein Shakes are the best on the market- EVERYONE loves these shakes!
• They are Delicious! (Sweetened with Stevia)
• 20 Grams of Vegetable Protein from Yellow Peas, Brown Rice, and Cranberries
* This is huge as most are made with Whey- made from cheese curds and is inflammation causing or Soy- which is controversialbecause of its estrogenic effects and the poor quality of most soy
• 22 Vitamins and Minerals and Ingredients to:
• Boost Immune System
• Increase Energy
• help build and maintain muscle
Compare to Trader Joes organic yogurt- TJ’s yogurt has ½ the Protein, More Calories, more than Triple the sugar, 2 ½ times the carbs and has saturated fat!
Creative Uses!
•Customize w/ fruit, veggies, almond butter …kid’s love Arbonne smoothies & frozen smoothie pops
•Add to Cookies, muffins, pancakes….we even have a fantastic protein bar recipe for you
What is the number one cause of failure in any Healthy Eating or Weight Loss plan?-not knowing or not having time to prepare the right foods
And you can’t buy a healthier and more cost-effective fast food than our ready-made shakes! -Throw them in your purse or in the lunch fridge at work!
We all know that getting healthy HAS to be easy or we won’t stick to it!
* On the four week plan, you will enjoy a shake for breakfast. Can replace any meal or use as an exercise recovery shake
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Daily Fiber BoostDaily Fiber Boost
• 12 grams =1/2 daily requirement
• Helps lower cholesterol
• Helps balance blood sugar
• Feel full longer
Add to ANYTHING Hot or Cold
Made from fruits & vegetables
Daily Fiber BoostIt is now common knowledge how crucial fiber is to our health. Our cereal boxes talk about it and even The American Cancer Society says (cancer.org) “A healthy diet that is high in fiber has been shown to help reduce the probability of developing cancer”.
Our Fiber Booster is tasteless and can be added to all foods and beverages
• It provides ½ your daily allowance- 12 grams in one convenient scoop= ¾ c oatmeal, 1 med apple, ½ c broccoli, AND ½ c strawberries!!
• Helps lower cholesterol- (Cheerios touts it and only has 3 grams per serving!!)
• Helps balance blood sugar- (prevents spikes in blood sugar)
• Feel full longer
• Made from concentrated amounts of peas, citrus, apples and beets! One serving is ½ of what you need each day!
Add it to your protein shakes and it will help you feel full longer! Add to pasta sauce, oatmeal, soups etc. You can sneak fiber into cookies, smoothies…you name it!
*Many people add it to their evening cup of detox tea so they aren’t hungry late at night☺
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Energy Fizz TabsEnergy Fizz Tabs
• Provides CALM Energy
• Increases mental clarity
• Reduces sugar and carb cravings
• Controls appetite
• Green Tea to help burn fat
• Can replace coffee & diet soda
Citrus & Pomegranate10 Calories / 0 Grams of Sugar / 0 Carbs
Energy Fizz TabsOur Energy Fizz Tabs are a healthy drink that provides you with • B6 and B12 and Guarana for CALM ENERGY- no jitters and no crash• Increased mental clarity and focus• It has chromium to reduce sugar and carb cravings• Helps to control appetite• and burn fat• Can replace coffee and diet soda
How many people do you know….perhaps it’s yourself…that can’t function until they have had their cup of Starbucks? How many do you know who don’t go a day without one, 2, maybe 3 or more diet soda’s? Client after client is telling us they are dumping coffee and long standing diet-Coke habits by using our Energy Fizz Tabs.
Drink one before your workout-you’ll be amazed by your energy!
Try mixing the Pomegranate & Citrus together for a fruit punch flavor that will eliminate that afternoon slump!
These drinks are a great way to start each day!!!
These no crash energy tabs are approx $1 per drink….compare that to Starbucks or the dangerous energy drinks on the market (Red Bull)
And only 10 Calories- O Sugar-O Carbs!
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Fit ChewsFit Chews
• Satisfy sweet cravings
• Taste fantastic!
• Controls appetite
• Boost energy & mood!
Chocolate & Seasonal Flavors
Fit Chews
If afternoon and evening cravings are a challenge, Arbonne Fit Chews are the answer.
In Chocolate and Caramel (other seasonal flavor) they:
• Satisfy sweet cravings with only 30 calories
• Taste fantastic-the chocolate taste just like a tootsie roll
• Controls appetite
• The have an ingredient called Rodiola that Boosts energy & mood
Carry these in your purse or put them in your desk at work for a quick afternoon pick me up or pop one after dinner for dessert!
You won’t feel like you are missing out on anything!
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Herbal Detox TeaHerbal Detox Tea
• Gently cleanses liver & kidneys
• Aids in blood purification
• Supports weight loss & digestion
• Acts as a natural diuretic
Tastes Great Hot or Cold
Contains 9 herbs including milk thistle
Herbal Detox Tea
Would you think of going more than a day without brushing your teeth? Why?
- We can see the build up on our teeth, but can’t see it on our filtering organs
We learned our liver needs to stay clean to do its 500 jobs, but did you know that your kidneys filter 200 quarts of blood
each day?
Contains 9 herbs including milk thistle which:
• Gently cleanses your liver and kidneys
• aides in blood purification (makes sense if you clean out the filter, the blood can be cleaned more effectively)
• Supports weight loss and digestion
• help rid your body excess water weight
(Some people have reported a reduction in allergies after drinking it consistently. )
It is delicious by itself or with a fizz tab!
* On the plan, we recommend a cup in the morning with a fizz tab and a cup at night (many put their fiber into it)- it is
very relaxing and can help you sleep.
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OmegaOmega--3 Plus3 Plus
• Helps to reduce inflammation
• Promotes cardiovascular health
• Helps lower bad and raise good cholesterol
• Increases skin hydration
• Improves memory and concentration
1000 mg of Essential Fatty Acids
Made from grains, plants & fruit!
Omega 3-Plus
If you haven’t heard the latest buzz on Omega 3 I would be surprised!
Many health experts such as Dr. Oz recommend Omega 3’s daily because it is powerful in anti-aging their benefits:
• Helps to Reduce Inflammation (which lowers risk of chronic diseases like heart disease and cancer)
• Protects Heart
• Helps lower bad and raise good cholesterol
• Increases skin hydration
• Omega 3’s are highly concentrated in the brain and play an important role in memory, concentration, and
behavior
Your body can’t make Omega 3’s, so you must get them through your food.
Many Omega 3’s on the market are from fish oil, which can contain mercury, PCB’s and other dangerous toxins.
Arbonne to the rescue!
Our Omega-3’s are made from grains, plants and fruit with no fishy after taste and are pure and safe!
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77--Day Body CleanseDay Body Cleanse
Helps body achieve optimal weight & digestion
• Simple and Convenient
• Helps make our body more alkaline
• Supports liver and GI tract health
• Derived from sea botanicals
7 day body cleanseWouldn’t you agree we take better care of our cars than we do our bodies?
Because we can’t shop for new organs, the 7 Day Cleans is that necessary “tune up” and oil change…
Most people avoid doing a cleanse because it can be very disruptive to daily life- it never seems like the right time to start
Arbonne’s 7 Day Cleanse:
• Is Simple and Convenient- (You continue to eat real food and you do NOT have to call in sick to work and live in the
bathroom!)
• Helps make our body more alkaline (defense against disease)
• Supports liver and GI tract health- Because our diets are low in fiber and raw fruits/vegetables, our bodies aren’t fullyeliminating waste. A healthy bowel can hold 5-10 pounds of fecal material. As a result it is not unusual to lose a fewpounds when the cleanse is completed.
• Derived from Sea Botanicals (helps detoxify your blood and is known to help escort metals out of your body)
Each day, simply add one of these bottles to 32 ounces of pure water and drink throughout the day along with an additional 32 ounces.
After their 7 days, people say their stomach feels flat, they feel energized and more focused.
* You start this on week two of the Fresh Start plan
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Daily Power PacksDaily Power Packs
• Highly absorbable
• 20 essential vitamins & minerals
• Enzymes
• Probiotics
• Broad spectrum of antioxidants
• Whole food superfruits
Where Healthy Meets Convenient
ORAC Score= 10,000!
Customized for men and women’s specific
needs!Daily Power PacksWe have so many other incredible products, this is the last one I’ll be sharing with you today and truly, I have saved the best for last.
These are called Power Packs for a reason!
We’ve heard it said that you are what you ___ (eat).
-Arbonne believes you are what you ABSORB.
Your convenient, 5 tablet packet:
• Has been formulated with the latest technology for Maximum absorption
• Includes 20 Essential Vitamins and Minerals (pharmaceutical and nutraceutical grade)
• Enzymes- to digest our vitamins and our food (as we age, our enzymes production decreases= poor nutrition and digestive issues )
• Probiotics- this is the good bacteria found in our digestive tract that prevent bad bacteria from causing disease
•Broad Spectrum of Antioxidants ( these help limit oxidation- just like iron rusts, oil gets rancid, and apples brown- we are
oxidizing because of free radicals. Antioxidants fight free radicals that are damaging our cells) An ORAC score tells you how well they fight- ours is 10,000, which is absolutely remarkable!
The Power Packs also support healthy skin, hair & nails
• Whole food super-fruits
For women- extra calcium for bone healthFor men- saw palmetto for prostate health
* There are studies that show you will lose more weight and more fat taking a vitamin/mineral supplement than if you don’t.
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You Are Worth It!You Are Worth It!
“Health is not valued until sickness comes”Dr. Thomas Fuller
I just want to remind you that YOU ARE WORTH IT . . . and so are your friends and loved ones- they deserve your very best!
In just a minute, I am going to show you some great value options to get the products you need and want.
First, I’ve got to say . . . As much as these products have changed people’s health and lives- the income oppty has been revolutionary for so many . . .
Share a few Oppty Points
What we do (don’t have to stock or deliver)
Best kept secret (ground floor google)
Global Oppty
Technology to partner with
Time Leverage
Income opportunity
Share Close Sheets
Offer 3 Ways to Win
Invite to hear more about oppty/Invite to Host
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While dedicated to providing timely information on a variety of subjects, this presentation and its contents is not
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encourage readers to seek advice from competent professionals for their individual personal and health needs.
This presentation is published under the First Amendment of the Constitution of the United States, which guarantees the
right to discuss openly and freely all matters of public concern and to express viewpoints, no matter how controversial or unaccepted they may be. Any references for additional information that we may provide are for the reader’s benefit only
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All information contained in this presentation is believed to be correct, but its accuracy cannot be guaranteed. The
publisher and presenter are not responsible for errors and omissions. The information and statements made in this
publication have not been evaluated by the FDA.
The products discussed and recommended are not intended to diagnose, treat, cure or prevent any disease. Individual
results may vary from those shared in testimonials. Seek the advice of your health care professional for questions or concerns regarding your specific health conditions and/or needs.
The presenter makes no claims as to the ability of any product to diagnose, mitigate, treat, cure or prevent any
specific disease or class of diseases.
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