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HEATHY EATING
Milk and milkshakes are healthy because they contain
protein.
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FruitsFruits are extremely good for you.
Some help you go to the toilet e.g. prunes and dates. Some are very sour like lemons.
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VEGETABLESVegetable are also very healthy. Here
are some of the many vegetables that there are. It is good to have at least 5 a day.
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5 A DAYIt is recommended that you eat at
least 5 fruits and vegetables every day.
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Healthy living• If you do lots of exercise you will stay
healthy. Go to school on your bike or scooter, go swimming or join an after school club.