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How to Raise Happy and HealthyCollege-Bound Students
By Sara TangOctober 2, 2014
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GI =58
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GI =46
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GI =51
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GI = 300?
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GI = 200?
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Same amount Brown Rice
=9.5 cubes of sugar
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They are all carbs
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Calories cannot…
Tell you how fast food digest
Tell you how nutritious is the food
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Balance blood sugar
Speed is the key
PancreasToo much fuel
AdrenalToo little fuel
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Mood and food connection
Hypothalamus-Pituitary Axis
Feedback
loop
Electrical=mood
Chemical= food
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anger
panic/anxiety depression
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Balance blood sugar
Brain is fed on sugar
Too little fuel
Brain fog
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Balance blood sugar
Adrenal off, endocrine chaos
pancreas
adrenal
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Hypothalamus/pituitary
axis
adrenal
thyroid
gonads
pancreas
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??
Not coming… Not leaving…
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Night owl
Cortisol= circadian rhythm
Adrenal tired
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Balance blood sugar
Blood sugar rockweight problem stays
pancreas
adrenal
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Balance blood sugar
fat
9 calories
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Balance blood sugar
pancreas
adrenal
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Balance blood sugar
fat
protein
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balance meal
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Eat protein first
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vegetarian
1. protein and starch came together
2. Rotate grain/bean protein
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Drink water all day long
All at once
All day
Pound/2=ozthirst
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Get in the sun
Vitamin D
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learn the difference in fat quality
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cholestrol
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Oil production
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椰子油ghee 椰子油lard
椰子油coconut
Saturated fat
oil
Monounsaturated fat
polyunsaturated fat
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Vent shellac
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accept, identify, communicate feelings
eat
eateat
eat eat
axis
emotionelectric
chemical
Eating disorder
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emotioncommunication
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Emotion is created by nervous system to protect us
wisdom
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blogSara的食食課課
blog.shishikeke.com.tw
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Sugar CO2
cheloesteral
erosion
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ratio and amount
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