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How to reach & maintain a healthy weight!
Dr Tracy Jackson
Dr Gail Bohin - Clinical Psychologist
Zara Catlow - Dietician
Patient Participation Group
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What is a healthy weight?
• BMI
• Weight (kg) / Height (m squared)
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What is a healthy weight?
• BMI• Weight (Kg) / Height (m x m)• Underweight<20• Ideal 20-25• Overweight 25-30• Obese 30-35• Obese II 35-40 • Obese III 40-45
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How many of us are ‘ideal’?
• <50%!
• Overweight / Obese >50%
• Obese = 25%
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Waist circumference
• Target: Men <102cm (40”)Women <88cm (35”)
• Men >30% have waists that are too big 45% of women
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What wrong with carrying too much weight?
• Reduced life expectancy. If obese at 40, life expectancy reduces by 5.8 yrs for men and 7.1 yrs for women
• Increases risk of death from heart disease (IHD, diabetes, hypertension and cholesterol)
• Also increases the risk of cancer (oesophageal, uterine, kidney, prostate, breast, leukaemia, liver, bowel)
• Increased risk of other health problems (gallstones, breathing problems)
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What’s wrong with carrying too much weight?
• You don’t feel good about yourself
• Have less energy, lower self esteem, less positive
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“To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston
Tea Party.”