Download - How to use self help for depression
How to Use Self-
Help Methods
For Depression
Treatment
When coping with depression, every little bit to alleviate the malady
goes a long way. Furthermore, experts related to the problem have stated
that the use of an arsenal or a combination of techniques may perhaps be
the best approach for handling the situation.
Now, although this problem is manifested more in the mental versus
physical realm of things, it still does not change the fact that like most if
not all diseases, some self-help, ‘home’ or easily accessible remedies
could come in handy to deal with depression.
Taking that into consideration, here are some steps one could use:
1. Engaging in exercise:
Folks, this could come in handy for coping with depression as
intentional physical activity has the tendency to exercise the motor
centers of the brain, which may bring about a blood flow away from the
emotional activity centers. When this occurs, you become more
receptive to positive thoughts.
I would recommend doing those physical activities you enjoy that cheer
you up. However, to get into more detailed choices, if left to me, I will
suggest Yoga, jogging (outdoors), sports, playing with your kids and the
family dog (if applicable).
2. Purposely combat depression in you speech and thoughts. Uttered
words and thoughts are powerful, thus what and how you say things, do
have an effect on your thoughts and vice versa. Therefore, it is
recommended that in times of depression (or intense sadness that may
aggravate or lead to it) be careful to make sure the words uttered and
thoughts pondered are pleasant, uplifting and optimistic. If need be, this
would be a good time to cut out all negative media overload.
3. One of the greatest gifts given to us as humans is the ability to laugh.
It has been said that man is the only animal that laughs (and weeps), so
in times of despair, if possible, seek out the company of friends and
family that can cheer you up and at all cost avoid those who do the
reverse.
4. If you have the mental fortitude, are of a firm spiritual background
and know what it is and how to do it; engage in a fast.
But be advised, for this step, you may have to be physically alone.
So if that’s not something you think you can cope with, then I will not
recommend it.
So, do not disregard the methods that may be within your reach in
dealing with depression, as with all ailments, perhaps the one who may
be able to help alleviate the malady may be the one you see when you
look in the mirror.
Here’s to happiness.
# # #
Foras Aje is an independent researcher and author of “Fitness:
Inside and Out”, a book on improving physical and mental health
naturally with a Bible-Based Diet and Exercise. For more
information on this book or other natural health tips, visit his site at
http://www.bodyhealthsoul.com/