Identify and Overcome Self-Sabotage Patterns
What is self-sabotage
“Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. These acts may seem helpful in the moment, but ultimately undermine us, especially when we engage in them repeatedly.” – Psychology Today
“The only thing standing between you and your goals is the bullshit story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort
Responsibility
2 Fears
• 2 types of fear; fear of being rejected & fear of not being good enough
- Daniel Goleman Social Intelligence
Recognising Self-Sabotage Patterns
Identify
What need is this fulfilling?
How Am I Better Off Staying As I Am?
Benefits of Changing
What’s the worst that could happen when I change
Is my original assumption true?
What can I do to fulfil the original need?
How do I implement this change?
How can I be accountable to this change?
Questions?