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Work-Life Balance &
Self-Care
What can we do differently?
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Activity: Your values
Choose a card from the middle of the room that reflects your values
Have a think about why you chose that card – what meaning does it hold?
Discuss your choice with those sitting around you
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What is work-life balance?• The boundary between your work, and everything outside of work
• How do I “get” more balance?
• Why is this important?
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Caring for yourself
Do you find yourself thinking about work after a shift? Is it hard to switch off?
Are you using social supports (friends, colleagues, family)?
Are you eating well and getting enough sleep?
Are you feeling run down?
What else can we do?
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Activity: Guided Mindfulness
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Group reflection
How are you feeling now?
What happened?
How would you explain this experience?
What were the challenges for you?
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Summary:Self-care and balance
An ongoing and changing consideration
Find what works for you
Share your concerns – speak with your Team Leader
Self-awareness
Resources
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Thank you!
Comments, suggestions, insights…