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Is there A Wrong Time for Coffee?
Photo Cred. Floyd Maxwell
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For most avid coffee drinkers, this is a typical morning
Rylie Rasler
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But what if I told you that first cupisn't as necessary as you think?
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Your body operates on a Circadian Clock. This is a 24hrhormonal cycle that effects when you sleep, wake and
eat, amongst other things.
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Cortisol Levels are highest between the hours 8-9am and 12-1pm
During these times your body is naturally producinghormones that give you a jolt helping you to stay
awake and alert.
Graphic Cred: Ryoko
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Ever feellike thatlast cupjust didn'tcut it?
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The effects of caffeinediminish greatly during
those peak hours and cancause your body to build up a
tolerance
Which is why you're fiending for the second cup. (or third)
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The best times to maximizeon your caffeine
addiction are 9:30-11:30and 1:30-5.
These are the times yourcortisol levels are
lowest when your bodycould use that pick me
up.
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What about those who wake up hoursbefore optimal brewing hours?
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Don't Panic!Cortisol starts producing
naturally upon waking up to giveyou that jolt you need to get your
day going.
Photo Cred: Jim DeLillo
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There's no need to kick your earlymorning habit, but maybe just push it
back a little to make sure you getthe most from that morning cup of
joe.
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Source: http://en.ilovecoffee.jp/posts/view/110 Based on research done by Steven Miller PhD
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