Download - Is There Ever a Wrong Time For Coffee?
Is there A Wrong Time for Coffee?
Photo Cred. Floyd Maxwell
For most avid coffee drinkers, this is a typical morning
Rylie Rasler
But what if I told you that first cupisn't as necessary as you think?
Your body operates on a Circadian Clock. This is a 24hrhormonal cycle that effects when you sleep, wake and
eat, amongst other things.
Cortisol Levels are highest between the hours 8-9am and 12-1pm
During these times your body is naturally producinghormones that give you a jolt helping you to stay
awake and alert.
Graphic Cred: Ryoko
Ever feellike thatlast cupjust didn'tcut it?
The effects of caffeinediminish greatly during
those peak hours and cancause your body to build up a
tolerance
Which is why you're fiending for the second cup. (or third)
The best times to maximizeon your caffeine
addiction are 9:30-11:30and 1:30-5.
These are the times yourcortisol levels are
lowest when your bodycould use that pick me
up.
What about those who wake up hoursbefore optimal brewing hours?
Don't Panic!Cortisol starts producing
naturally upon waking up to giveyou that jolt you need to get your
day going.
Photo Cred: Jim DeLillo
There's no need to kick your earlymorning habit, but maybe just push it
back a little to make sure you getthe most from that morning cup of
joe.
Source: http://en.ilovecoffee.jp/posts/view/110 Based on research done by Steven Miller PhD
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