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Preparatory Sequence for Kurmasana

1. Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt

Twist)

2. Adho Mukha Shvanasana Variation (Downward-Facing Dog Lunge)

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3. Baddha Parshvakonasana (Bound Side Angle Pose)

4. Parshvottanasana (Intense Side Stretch Pose)

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5. Marichyasana I Variation (Sage’s Twist Variation)

6. Marichyasana I (Sage’s Pose)

Modification

7. Malasana (Garland Pose)

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8. Uttanasana (Standing Forward Bend Pose)

The Peak Pose

9. Kurmasana (Tortoise Pose)

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