Download - Learn to master the volleyball set
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LEARN TO MASTE
R THE
VOLLEYB
ALL SET
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• The act of snapping the ball upward with two hands to set up a spike
• The setter tries to place the ball near the net to assist a spiker in hitting the ball
WHAT IS A SET?
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GENERAL SETTING INFORMATION• Volleyball setting is one of the most difficult skills to
learn and takes a lot of practice to master• Setting requires a soft touch• The key is to keep the ball on your fingertips and to
not ever let it touch your palms – this is called a “lift”• The ball should always remain in motion throughout
the set and should never be stopped in your hands at any point
• The goal is to take the ball into your hands and release it without spin to your hitter
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CRITICAL ELEMENTS1. Right foot slightly forward with weight evenly
balanced2. Knees bent, back straight3. Hands above forehead, elbows bent, fingers
are open and in the shape of a diamond4. Make contact with fingertips, not palms 5. Use force from legs, torso, and arms to set ball 6. Extend arms fully over head
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HOW TO EXECUTE A SET
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• After the ball is contacted, the setter makes his/her way to the net to prepare to receive a pass and set up the hitter
• Usually the setter sets from between the 2 and 3 positions
• When setting to the 2 position, setter will set the ball backwards over his or head
SETTER POSITIONING
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VOLLEYBALL QUIZ
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QUESTION #1How many hands does the setter use to set the ball?
a) 1
b) 2
c) None of the above
a)
b)
c)
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CORRECT!Terrific job!!
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INCORRECTOops, try again! Think about how your hands
will help you control the ball.
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QUESTION #2TRUE or FALSE: When setting the ball, it is important to use
your palms.
FALSETRUE
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CORRECT!Terrific job!!
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INCORRECTOops, try again! Remember, when setting you must
use a soft touch.
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QUESTION #3All of the following are critical elements of the volleyball set
EXCEPT:
Fingers in the shape of a square
Knees bent, back straight
Extend arms fully over head
a)
b)
c)
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CORRECT!Terrific job!!
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INCORRECTOops, try again! This IS a critical element
of the volleyball set.
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QUESTION #4Which of the following IS a critical element of the volleyball
set?
Right foot slightly forward with weight evenly balanced
Use force from legs, torso, and arms to set ball
All the above
a)
b)
c)
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CORRECT!Terrific job!!
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INCORRECTOops, try again! This is not the only critical
element of the volleyball set.
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QUESTION #5The setter usually sets from between what two positions?
1 and 2
2 and 3
3 and 4
a)
b)
c)
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CORRECT!Terrific job!!
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INCORRECTOops, try again! Check the diagram for
proper positioning.
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SOURCES• http://volleyball.about.com/od/learntoplay/a/How-To_Set.htm
• PET 339 – Teaching Volleyball
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