© Food – a fact of life 2009

Let’s eat well and stay healthy!

© Food – a fact of life 2009

To stay healthy we need to eat different foods.

What foods can you see here?

Th

e e

atw

ell p

late

© Food – a fact of life 2009

Can you see these foods?

A red pepper

A bowl of potatoes

A boiled egg

Th

e e

atw

ell p

late

© Food – a fact of life 2009

We need to eat lots of foods like these.

Name 3 other foods like these?

Fru

it an

d v

eg

eta

ble

s

© Food – a fact of life 2009

Which of these foods is your favourite?

We need to eat lots of foods like these. B

read

, rice, p

ota

toes, p

asta

an

d o

ther

sta

rch

y fo

od

s

© Food – a fact of life 2009

We need to eat some foods like these.

Have you eaten any of these foods today?

Milk

an

d d

airy

food

s

© Food – a fact of life 2009

We need to eat some foods like these.

Can you name these foods?

Meat, fi

sh

, eg

gs, b

ean

s a

nd

oth

er n

on

-dairy

sou

rces o

f pro

tein

© Food – a fact of life 2009

We should only eat a little of foods like these.

Food

s a

nd

drin

ks h

igh

in fa

t an

d/o

r su

gar

© Food – a fact of life 2009

Do we need lots, some or a little of foods like these?

© Food – a fact of life 2009

Lots!

© Food – a fact of life 2009

Do we need lots, some or a little of foods like these?

© Food – a fact of life 2009

Some!

© Food – a fact of life 2009

Should we eat lots, some or a little of foods like these?

© Food – a fact of life 2009

A little!

© Food – a fact of life 2009

To stay healthy, we need to eat different foods everyday.

Can you name these foods?

© Food – a fact of life 2009

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