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Let’s review what we know about the brain: • requires a lot of glucose
EXERCISE!!!
• generates toxic waste• needs healthy, oxygen-rich blood
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Nebraska Dreamin’
Adapted from “California Dreamin’ at http://www.ncpe4me.com/pdf_files/K-5-Energizers.pdf
March across the Lewellen bridge
Swim in Lake McConaughy
Climb a cottonwood tree
Flap your wings like a Meadowlark
Knead the kolache dough
Husk the corn
Trudge across the plains
Climb Panorama Point, the highest point in NE
Wade in the Platte River
Hit a homerun at Rosenblatt Stadium
Dig for fossils at the Ashfall Fossil Beds
Shoot a foul shot at the Bob Devaney Sports Center
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Stop and Scribble
http://www.ncpe4me.com/pdf_files/K-5-Energizers.pdf
1. Call out physical activity.
2. FREEZE! and spell your word.
3. New activity and word!
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Head, Thorax, Abdomen(To the tune of Head, Shoulders, Knees, and Toes”)
Head, thorax, ab-do-men, ab-do-menHead, tho-rax, ab-do-men, ab-do-men-eh-eh-en
Six legs, some wings, and an ex-o-skel-etonHead, thorax, ab-do-men, ab-do-men
Head, thorax, ab-do-men, ab-do-menHead, tho-rax, ab-do-men, ab-do-men-eh-eh-en
Big eyes, small size, and two an-ten-nae, tooHead, thorax, ab-do-men, ab-do-men
Taken from Growing Up WILD: Exploring Nature with Young Childrennebraskaprojectwild.org
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Get Physical with Math facts
JUMPING JACKS
HIGH
KNEES
TWIST
CROSS PUNCHES
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Ready, Set, Focus…Yoga movements
http://teacher.scholastic.com/products/instructor/Oct04_yoga.htm
http://www.mrsgoldsclass.com/PDF/yoga3.pdf
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ARE YOU BRAIN SMART?
If the habit strengthens the brain, jog in place for 15 seconds.If the habit weakens the brain, squat for 5 seconds.
Drinking caffeine Riding a bike
Exercising at least twice a week
Never going outside to play and watching TV all the time
Getting a good night’s sleep
Skating
Never eating fruits/vegetablesRiding a scooter
Repeating things in your mind
Doing one thing at a time
Staying up late to cram for a test
Ignoring stress in your life
Meditating
Eating potato chips and Twinkies
Wondering