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It’s time to ditch the…
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and start to get healthy…
Welcome to What’s for Lunch!
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Why eat healthy?Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well.Eating a diet high in fruits and vegetables as an overall healthy diet may...
• reduce risk for stroke and other cardiovascular diseases.
• reduce risk for type 2 diabetes.• protect against certain cancers, such as mouth,
stomach, and colon cancer.• reduce the risk of coronary artery disease.
So…What’s for Lunch?!
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Chicken SaladAmount per serving:• Calories-553kcal • Carbs-5.8g• Sugar-4.2g• Fat-38.1g• Saturates-9.2g• Protein-44.6g
Ingredients for the Chicken(serves 4)• 1.3 kg higher-welfare
chicken• a few black peppercorns• a few bay leaves• 2 teaspoons ground cumin
seeds• 1 handful of almonds
Ingredients for dressing(serves 4)• 2 tablespoons fat-free natural yoghurt• 3 tablespoons low-fat mayonnaise,
made with free-range eggs• juice and zest of 2 lemons• 1 cucumber, peeled and diced• 1 small bunch of fresh basil, leaves
picked and torn
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Fruit Salad
• Calories-73.9kcal • Carbohydrates-18.7 g• Sugar-15.8 g• Fat-0.2 g• Protein-0.5 g
Amount per serving:
Ingredients for a fruit salad:• 1 (29 ounce) can of peach slices-undrained • 1 (20 ounce) can pineapple chunks-undrained • 1 (3 1/8 ounce) box dry vanilla instant pudding
mix • 1 lb strawberry, stemmed and quartered • 1 banana, sliced • 1/2 pint blueberries• 1 bunch grapes (I use the red ones) • 1 -2 tablespoon sugar (optional)
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Passion Cooler Cocktail
• Calories-129kcal • Carbohydrates-32.4g• Sugar-26.5g• Fat-0.3g• Protein-0.9g
Amount per glass:
• 2 oz pineapple juice• 2 oz mango juice• 1 oz orange juice• 1 oz passion-fruit juice• 1/3 mashed banana
Ingredients needed: