Download - Metabolic Syndrome
![Page 1: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/1.jpg)
Welcome, Thank you for joining us, Its An Honor
• That you want to change some aspect of your life• That you are committed to making a change• That you are in search of information to support that
change• You have taken this time with us to seek supportive
information And I want you to know that:• I am committed to providing that information for you
and your family so that you can take an action step toward your maintaining your optimal health potential
• Let’s review our current state of affairs:
![Page 2: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/2.jpg)
Obesity and Overweight according to the WHO
• Obesity is the #1 nutrition-related disorder, yet throughout the world obese people are also undernourished
• 1 billion are overweight globally, 300 million clinically obese
• Over 60% or 108 million adults are overweight in America
• Obesity among children and adolescents is epidemic in USA affecting 16-33%
• WHO 2010
![Page 3: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/3.jpg)
High blood pressure High cholesterol Type 2 diabetes Heart disease Gallbladder disease
Stroke Osteoarthritis Sleep apnea Certain cancers
CDC/NCHS NHANES 1999
What are the risks
Approximately 108 million American adultsare overweight or obese. Increased risk of:
![Page 4: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/4.jpg)
Heart Disease - #1• Number one cause of death in U.S.
• Death every 34 seconds
• Coronary heart disease caused 425,425 deaths in
2006
![Page 5: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/5.jpg)
Diabetes• largely driven by widespread obesity With
approximately 21 million in the US already living
with the disease and another 54 million with pre-
diabetes on the cusp of developing full diabetes,
the whopping $174 billion estimated annual cost
burden of diabetes on the nation may actually be
an underestimate. American Diabetes Association 2010
![Page 6: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/6.jpg)
Lifestyle and Type 2 Diabetes
“A total of 91 percent of the cases
of diabetes in this cohort could be
attributed to habits and forms ofbehavior that did not conform tothe low-risk pattern.”
![Page 7: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/7.jpg)
Lifestyle and Type 2 Diabetes
“A total of 91 percent of the cases
of diabetes in this cohort could be
attributed to habits and forms ofbehavior that did not conform tothe low-risk pattern.”
![Page 8: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/8.jpg)
Tufts University
Human Nutrition and Research Center
Biomarkers Of Aging
Definable, Measurable, Reversible
And Within Your Control
![Page 9: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/9.jpg)
Tonight we are going to talk about
• The syndrome that begins with a biomarker change
• Creates Accelerated aging on all levels
• Leads to early death
• AND is effecting our children at an alarming rate
• It starts with a change in biomarker #7
![Page 10: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/10.jpg)
# 7 Blood Sugar Tolerance
• Creates fat gain around the mid section
• If left unchecked can lead to diabetes
• 30% of the children born in the year 2000 will become diabetic
• Worse in the African population
• AKA Metabolic syndrome/insulin resistance
![Page 11: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/11.jpg)
Metabolic SyndromeHow do you know?
• Waist to hip ratio• >40 inches for men• >35 inches for women• Are indicators of
metabolic syndrome/insulin resistance a pre-diabetic condition
• Also leads to heart disease
• High blood lipids
![Page 12: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/12.jpg)
General Features of the Metabolic Syndrome
- Abdominal obesity Men – waist > 40 inches, or waist is larger than hips Women – waist > 35 inches, or waist is greater than 80%
the size of hips- Altered blood lipids (fats)
High triglycerides Small LDL cholesterol particles Low HDL cholesterol
- Raised blood pressure- Insulin resistance ( glucose intolerance)- Prothrombotic state (blood clotting tendency)- Proinflammatory state
![Page 13: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/13.jpg)
Insulin Resistance & HBP
• As explained by Dr. Rosedale, insulin stores magnesium, but if your insulin receptors are blunted and your cells grow resistant to insulin, you can’t store magnesium so it passes out of your body through urination. Magnesium stored in your cells relaxes muscles.
• If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level.
• Insulin also affects your blood pressure by causing your body to retain sodium. Sodium retention causes fluid retention. Fluid retention in turn causes high blood pressure, and can ultimately lead to congestive heart failure.
![Page 14: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/14.jpg)
The Killing Field in America Diseases Of Aging
• Heart Disease• Stroke• Type II Diabetes• Cancer Over the next decade the greatest
threat to developing cancer for woman will be obesity.
Fox News September 24 2009
![Page 15: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/15.jpg)
So how do we get there? 3 Stages Of Accelerated Aging
Stage 1 - High Insulin Lifestyle Habits
Stage 2 - Hyperinsulinemia
Stage 3 - Insulin Resistance
![Page 16: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/16.jpg)
Stage 1: High Insulin Lifestyle Habits
• Poorly balanced, high carbohydrate meals
• Skipping meals• Lack of proper exercise• Use of stimulants: sugar,
soda caffeine• Lack of stress management• Micronutrient imbalance• Hormonal imbalance
![Page 17: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/17.jpg)
Stage # 2: Hyperinsulinemia
• Hyperinsulinemia is an excess circulation of insulin through the body due to an excess of sugar in the diet.
• Excess insulin create increased fat deposits
• Excess fat deposits create inflammation
• Inflammation creates disease
![Page 18: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/18.jpg)
Stage #3: Insulin Resistance
Syndrome-X• Insulin Resistance occurs to protect the body from
sugar overload by shutting down insulin receptor sites on the cell membrane.
• Insulin Resistance triggers the release of even more insulin leading to more hyperinsulinemia.
• Leading to pancreatic burn-out/type 2 diabetes and obesity
![Page 19: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/19.jpg)
Metabolic Imbalance – Insulin Resistance Syndrome
• Insulin Resistance Syndrome is common in many chronic conditions:Heart diseaseDiabetesHypertensionObesitySarcopeniaPolycystic Ovary
Syndrome (PCOS)All aspects of accelerated aging
DANGERINSULIN
RESISTANCE
![Page 20: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/20.jpg)
Health Enhancing Habits
1. Hormone Balance
2. Supplement Balance
3. Stress Management
4. Reduced Stimulant Use
5. Regular Exercise
6. Eating Frequency
7. Balanced Eating8. Hydration
9. Lower toxic load
10. Stretching
• Health Enhancing measures that create a healthy lifestyle.
• The Key To Vital Living is to be aware that each decision you make is either health enhancing or health destroying
![Page 21: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/21.jpg)
Habit #1 Balanced Eating
• A balanced meal has all 3 of the major macro-nutrients present:– Complex
Carbohydrates 40%– Proteins 30%– Fats 30%
![Page 22: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/22.jpg)
Metabolic Balance
• Consuming the optimal amount of calories is essential for metabolic balance
• Continually eating highly refined or “simple” carbohydrates may contribute to insulin resistance
• Substituting fiber-rich carbohydrates in moderate amounts will help maintain metabolic balance
![Page 23: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/23.jpg)
The Glycemic Index of Foods
• Some foods cause rapid increases in blood sugar: “high glycemic foods”
• Emphasizing foods low on the glycemic index in conjunction with an optimal calorie level promotes metabolic balance
GLYCEMICINDEX
METABOLIC BALANCE
![Page 24: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/24.jpg)
Blood Sugar and Insulin • The more rapidly the food is
absorbed into the blood stream, the higher the blood sugar
• The more rapid the blood sugar increase, the more rapid the insulin release from the pancreas
![Page 25: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/25.jpg)
Balancing Your Plate• Divide your plate into 3 sections:
50% is vegetables, salad25% is mixed whole grains or starch25% is protein source – poultry, fish,
beans, soy products
Protein
Whole grains
Veggies
![Page 26: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/26.jpg)
Habit #2 Eating Frequency
• Skipping meals• Irregular Meals• Not having at least 3
meals per day with 2 snack meals will increase insulin levels– Also can create
Hypoglycemia– Cravings/Gorgings– Caffeine and energy
drinks
![Page 27: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/27.jpg)
Low GI Meals and Snacks
• Breakfast Low GI cereal, nuts or breakfast shake
• Snack Apple, pear slices
• Lunch Split pea soup and mixed green salad, seeds
• Snack Shake
• Dinner Halibut, barley pilaf, Asparagus, fresh fruit
![Page 28: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/28.jpg)
Habit #3 Regular Exercise
• Include:– Aerobic
– Resistance
– Flexibility• Increases Strength• Burns fat• Strengthens bones• Improves VO2 max• Balances hormones• Balances sugar• Increases BMR• Lowers blood pressure• Reduces resting heart rate
![Page 29: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/29.jpg)
#5 Stress Management
balancing the scale of life
![Page 30: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/30.jpg)
Balancing Your Resources vs. Stress
• Plenty of Quality Rest• High Nutrient Food• Balanced Hormones,
managing cortisol– creates insulin resistance
• Ability to Exercise• Ability to Release Stress
– Chiropractic
– Exercise
– Down time
![Page 31: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/31.jpg)
Habit #6: Supplement Balance
• Macro nutrient balance:– Proteins,
– Carbohydrates
– Fat
• Micro-nutrient Balance– Multi-vitamin
– Essential fatty acids
– Anti-oxidants
– Whole bone support
– Prostate/heart support
![Page 32: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/32.jpg)
Nutritional Supplements for Metabolic Balance
• Chromium
• EPA/DHA
• Lipoic acid
Metabolic Balance
CHROMIUM
LIPOIC ACID
EPA/DHA
![Page 33: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/33.jpg)
Chromium• Helps insulin transport glucose into
body cells
• Helps the body convert glucose into energy – fuel for muscles
• Eating refined foods increases the need for chromium
• 50 – 200 ug per day recommended
CHROMIUM
![Page 34: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/34.jpg)
Benefits of Metabolic Balance
• Prevent chronic conditions, and therefore, the need for medications
• More energy and vitality, less fatigue
• Improved quality of life
• Better weight control
![Page 35: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/35.jpg)
How Satisfied Are You?
Your HealthYour Family’s HealthYour Body WeightYour Body FatYour Energy LevelsYour Ability To MoveYour Stress LevelsYour ExerciseYour StrengthYour Life!
![Page 36: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/36.jpg)
Healthy Life Span
“Not only do persons with better
health habits survive longer, but
in such persons, disability is
postponed and compressed into
fewer years at the end of life.”
N Eng J Med 1998: 1035 - 41
![Page 37: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/37.jpg)
That is what our FFF Program does for you
• Increases lean muscle mass• Stops accelerated aging• Reverses the biomarkers of aging• Even creates dramatic blood value
improvements in the areas of • blood fats• Blood sugar • CRP
![Page 38: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/38.jpg)
Lifestyle Change – How? It takes 45 days to change a habit
or incorporate a new one
5 10 15 20 25 30 35 40 45
Why do you need a program to change?
![Page 39: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/39.jpg)
Our Fit Fun & Fabulous Program
• Incorporates Therapeutic lifestyle changes clinically proven to
• Reduce all 12 Biomarkers of aging
• Change important blood indicators
• Outlines the 10 most important health enhancers for vitality & health
![Page 40: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/40.jpg)
Your Average Is Your Biological Age!Most people are in an accelerated aging process
• Muscle Age• Strength Age• Body Fat Age• Body Shape Age• Heart Age
www.keytovitalliving.com
www.healthpyramid.com
![Page 41: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/41.jpg)
Change takes time & we help you with the 5 Stages of Change
• Pre-contemplation
• Contemplation
• Preparation
• Action
• Maintenance
![Page 42: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/42.jpg)
Action & Maintenance• Positive reinforcement
• Support
• Individual contract
• Short term & long term goals
• Reward
![Page 43: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/43.jpg)
Journaling • Short-term and long-term goals
• Daily successes
• Challenges and how you met them
• Keep it positive!
![Page 44: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/44.jpg)
Diet Diary / Exercise Log• Are you filling yours out daily?
• Keep track of:Everything you eatEverything you drinkYour Activity/Exercise
![Page 45: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/45.jpg)
Visualize Your Success• Practice seeing yourself change
• Act, think and talk as if you’re already there
• Believe in yourself!
![Page 46: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/46.jpg)
Beginning October 4 thru November 22 we will be holding the Fit Fun & Fabulous 8 weeks to a new you teleseminar
series
• Similar to this• Mondays from 7pm-8pm• There will be 8 live teleseminars (also recorded)• The cost is only $239, which is less than $30/week• You can make 2 payments if you like• And I promise this teleseminar series will change your life.• BONUS: If you sign up today by going to my web site
www.drkathleenhartford.com you will be given $30 off of the price which is about $25/week. You just can’t beat the value you will receive for your investment!
• Now I want to handle your questions about the material or the program…• Again thank you for the honor and priveledge to speak to you tonight and
I hope to be speaking to you getting you ready for the holidays so that you do not put on that extra 5 pounds which so many do….
![Page 47: Metabolic Syndrome](https://reader034.vdocuments.net/reader034/viewer/2022052618/55499270b4c905b96a8b5597/html5/thumbnails/47.jpg)
Average Improvement of 12-Week
Trial Using Targeted Medical Foods Indicators % ChangeTriglycerides -45%
Total Cholesterol -16%
LDL-C -15%
HDL-C +6%
tChol/HDL-C -21%
TG/HDL-C -48%
hs-CRP -34 %
Fasting insulin 25%
Blood Pressure 5%/-8%
Weight 15 lbs 8%
% lean body mass 5 lbs +3%