Jane BarazMindful Self-Compassion
Live Streaming
Link will be activated day the event
starts
https://vimeopro.com/user89997258/2019-usfs-summit
The Extraordinary in the Ordinary
January 15, 16, 17, 2019 8:00 – 4:45
There is growing awareness of the impact of stress in
the workplace. There is also an exponential increase in
scientific evidence showing the efficacy of mindfulness
and compassion practices for effectively coping with, and
growing from exposure to stress; as well as fostering high
performance and promoting diversity and inclusion.
Mindfulness and compassion practices have the potential
to:
Reduce: suicides, injuries and fatalities, divorce, workplace
errors
Promote: work-life balance, and strong families
Foster: resilience and post-traumatic growth in the wake of
tragedy, diversity and inclusion, working toward eliminating
bullying and sexual misconduct in the workplace
Please see agenda on following page
Michelle ReugebrinkMindfulness Teacher
Dan Harris,News Anchor, ABC
Byron KatieLoving What Is:
The Work
Ashanti BranchExecutive Director Forever Forward
James Gimian,Executive DirectorFoundation for a Mindful Society
Rhonda MageeProfessor of Law
University of San Francisco
Tim RyanU.S. House of
Representatives, Ohio
Jon Kabat-ZinnMindfulness Teacher
Amishi JhaNeuroscientist
University of Miami
Mindfulness, Compassion, and
Inclusivity Summit
The Extraordinary in the Ordinary
Dan SiegelNeuroscience and
MindsightUniversity of California,
Los Angeles
Day 1 – The Science of Mindfulness and Compassion
0830 – 1045 Welcome and Opening Ceremony
A Mindful and Compassionate Nation-Tim Ryan (via video)
Can you be 10% Happier?-Dan Harris (via video)
The Science of Mindfulness Training: A Primer- Amishi Jha
1115 – 1145 Mainstreaming Mindfulness– James Gimian
1145 – 1300 Lunch
1300 – 1430 Mindfulness and Compassion – Jane Baraz
1445 – 1645 The Mask We Live Behind – Ashanti Branch
Day 2 – A Day of Mindfulness and Compassion Practice Workshop
0830 – 1500 Practice co-led by Jon Kabat-Zinn and Michelle Reugebrink
(Lunch will be in silence)
1600 – 1645 Council and World Café
1900 – Optional Movie Night – Journey of the Universe (1 hour documentary)
Day 3 – Individual and Collective Transformation
0800-0930- Interpersonal Neurobiology and Mindsight – Dan Siegel
1000 – 1230 Loving What Is: The Work of Byron Katie
1230 – 1330 Lunch
1330 – 1600 Restorative Justice – Rhonda Magee
1615 – 1645 Wrap-up Panel with Jon Kabat-Zinn & Michelle Reugebrink