M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5 a.m. 3-2-1 BlastNancy
Strong Body Circuit Ryan
Rep ‘N ShredNancy
Group StrengthJoan
5:15 a.m. Body Blitz LaShawn
6 a.m. Total Body Sculpt ■ Kathy
7:15 a.m. Tabata Paula
7:30 a.m. Power StepJoan
8 a.m.Stretch & Sculpt for
Active Aging Julie D.
3-2-1 BlastKathy
Interval Training ■Joan
8:15 a.m. Strong 30 ■Julie B.
Step & SculptNancy
8:30 a.m. Power HourPaula
Step ■Joan
Group StrengthJoan
8:45 a.m. Turbo Kick Gera
9 a.m. TabataJulie
Zumba® Charity
Body BlitzGera
9:15 a.m. Interval TrainingRotation
9:30 a.m. Strength MotionGera
Cardio, Core & MoreStacy ►
Zumba® Rotation
10 a.m. Strong Body Circuit Ryan
Group Strength Ryan
Zumba® Thandeka
10:30 a.m. Dance 2B FitJulie B.
11 a.m. Fit Over 50Amy J.
Zumba BasicsJulie
Fit Over 50Amy J.
Functional Fitness
Ryan
11:30 a.m. Quick & DIrty 30 ■Julie B.
4 p.m. Ab Solution ■Joan
Ab Solution ■ Joan
4:30 p.m. Tabata ■Joan
Cardio Chisel Maggie
Power StepJoan
Ab Solution ■ Ryan
20/20/20 Joan
5 p.m. Step ■Joan
Lower Body Blast ■ Ryan
5:30 p.m. Body BlitzRose L.
Boxing Fusion Rose L.
Group StrengthJoan
Pilates Maggie
Group StrengthJoan
6:30 p.m. Zumba® Bridget
Zumba®
BettyTabata ■Bridget
Zumba® Jolly
7 p.m. Power Hour Rose
7:15 p.m. Step Jam Jolly
7:30 p.m. Glutes & Guts ■ Betty
V A U G H A N G R O U P E X E R C I S E S C H E D U L E ST
UD
IO 1
- A
ERO
BICS
M A Y 2 8 - S E P T . 1 , 2 0 1 9
M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5:15 a.m. POUNDKim
7 a.m. Yoga BasicsDeb
7:30 a.m. Ashtanga Yoga ► Marie
Yoga Stretch & Strengthen Annette
Ashtanga Yoga ► Marie
7:45 a.m. Vinyasa Flow YogaDeb
8 a.m.
8:30 a.m. PilatesAmy S.
Body FusionStacy
Vinyasa Flow YogaDeb/Rose G.
Restorative Yoga Deb
9 a.m. Vinyasa Flow YogaLibby
PilatesMaggie / Bridget
9:30 a.m. Barre $Katie
Restorative Yoga Deb
9:45 a.m.Breathe & Flow
Yoga Marie
10 a.m. PilatesMaggie
PilatesDesiree
10:15 a.m. Yoga FusionLibby
Yoga BasicsDesiree
10:30 a.m. Vinyasa Flow YogaLibby
Nourish YIN YogaMarie
11:15 a.m. Mindful YogaRose
11:30 a.m. Yoga Basics ►Rose G.
3 p.m.Gentle Yoga &
Pilates ► Judy
Gentle Yoga & Pilates ►
Judy
4 p.m. Vinyasa Flow Yoga ►Libby
4:30 p.m.Hatha Yoga
& Philosophy► Judy
PilatesMaggie
Hatha Yoga & Philosophy►
Judy
5:30 p.m. PilatesBridget
6 p.m. PilatesMaggie
Yoga for AthletesDeb
6:30 p.m.
7 p.m. Barre $Rotation
PilatesBridget
M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5:15 a.m. TechnoCycle Kathy
5:30 a.m. CyclingKathy
CyclingKathy/Ryan
7:30 a.m. CyclingJohn
8:30 a.m. Cycling Ryan
9 a.m. Cycling Bob
CyclingRebecca
CyclingJill
CyclingRebecca
TechnoCycle Stacey S.
9:30 a.m. Cycling Joan
5:15 p.m. HIIT Spin ■Ryan
HIIT Spin ■Ryan
5:30 p.m. CyclingJill
6:30 p.m. TechnoCycle Stacey S.
CyclingMelissa
STU
DIO
3 -
MIN
D &
BO
DYST
UD
IO 2
- CY
CLIN
G
V A U G H A N G R O U P E X E R C I S E S C H E D U L E M A Y 2 8 - S E P T . 1 , 2 0 1 9
3-2-
1 Bl
ast:
Bla
st y
our w
ay to
a fi
tter y
ou! T
his f
ull-
body
inte
rval
cla
ss c
onsis
ts o
f 3-2
-1 b
lock
s of c
ardi
o,
stre
ngth
and
cor
e w
ork.
20/2
0/20
: Thi
s w
orko
ut u
ses
a va
riety
of e
quip
men
t
and
is m
ade
up o
f 20
min
utes
of w
eigh
t tra
inin
g, 2
0
min
utes
of c
ardi
o an
d 20
min
utes
of c
ore
wor
k.
AbS
olut
ion:
Thi
s 30-
min
ute
class
con
sists
of
conc
entra
ted
abdo
min
al a
nd lo
wer
bac
k w
ork.
A g
reat
class
to co
mpl
emen
t the
fron
t or b
ack
end
of yo
ur w
orko
ut
rout
ine
or si
mpl
y on
its o
wn.
Ash
tang
a Yo
ga: A
shta
nga
Yoga
focu
ses
on a
spec
ific
sequ
ence
of p
ostu
res
whi
ch a
re li
nked
thro
ugh
mov
emen
t and
bre
ath.
It is
an
athl
etic
flow
com
bini
ng
stre
ngth
, flex
ibili
ty a
nd s
tam
ina
for a
com
plet
e
prac
tice.
Barr
e: A
cre
ativ
e an
d ch
alle
ngin
g ba
rre e
xper
ienc
e
that
ble
nds
toge
ther
ele
men
ts o
f bal
let,
Pila
tes
and
stre
ngth
trai
ning
. Th
is cl
ass
alte
rnat
es b
etw
een
inte
rval
s of
mus
cle
scul
ptin
g st
reng
th w
ork
and
high
ener
gy c
ardi
o se
gmen
ts to
defi
ne th
e bo
dy a
nd m
ake
you
swea
t!
Body
Blit
z: Ta
ke o
n th
is ch
alle
ngin
g fu
ll bo
dy
wor
kout
to im
prov
e yo
ur s
treng
th, c
ardi
ovas
cula
r
heal
th a
nd o
vera
ll fit
ness
abi
lity
usin
g a
varie
ty o
f
equi
pmen
t and
exe
rcise
s ra
ngin
g fro
m tr
aditi
onal
stre
ngth
mov
emen
ts to
car
dio
cond
ition
ing
exer
cise
s.
Body
Fus
ion
- Thi
s to
tal-b
ody
wor
kout
fuse
s
exer
cise
s fo
r cor
e an
d se
at w
ork
(don
e at
the
barre
and
on th
e m
at) w
hich
will
stre
ngth
en a
nd to
ne y
our
mus
cles
, with
com
plem
enta
ry y
oga
post
ures
whi
ch w
ill
leng
then
and
defi
ne y
our b
ody.
Boxi
ng F
usio
n: G
et a
tone
d an
d po
wer
ful b
ody
of
a bo
zer w
ith th
is hi
gh in
tens
ity c
lass
whi
ch c
ombi
nes
basic
box
ing
elem
ents
with
stre
ngth
and
cor
e ex
erci
ses
to c
reat
e a
fun
and
chal
leng
ing
wor
kout
.
Brea
the
& F
low
Yog
a: C
ome
enjo
y th
e pl
easu
re o
f
mov
ing
in c
oord
inat
ion
with
you
r bre
ath.
Thi
s Vin
yasa
clas
s w
ill b
e st
reng
then
ing
and
enjo
yabl
e. W
e w
ill u
se
brea
thin
g an
d m
editi
atio
n te
chni
ques
. Atte
ndee
s ar
e
enco
urag
ed to
sta
y fo
r the
Nou
rish
Yin
Yoga
pra
ctic
e
imm
edia
tely
follo
win
g.
Card
io C
hise
l: An
ene
rgiz
ing
card
iova
scul
ar a
nd
stre
ngth
wor
kout
des
igne
d to
scu
lpt a
nd to
ne y
our
body
usin
g a
varie
ty o
f wei
ghts
and
equ
ipm
ent.
Card
io, C
ore
& m
ore:
Get
you
r hea
rt pu
mpi
ng
with
a c
omin
atio
n of
car
dio
and
light
stre
ngth
enin
g
exer
cise
s de
signe
d to
tone
you
r bod
y an
d im
porv
e yo
ur
card
io e
ndur
ance
. A v
arie
ty o
f mov
emen
ts c
reat
e a
fun
wor
kout
that
will
kee
p yo
u m
ovin
g.
Card
io K
ickb
oxin
g: K
ick,
pun
ch a
nd h
ook
your
way
thro
ugh
this
fun,
yet
cha
lleng
ing
clas
s. Bl
ast a
way
calo
ries
and
get m
ovin
g as
you
per
form
har
d-hi
tting
,
actio
n-pa
cked
mov
es th
at a
re s
ure
to g
ive
you
a gr
eat
card
io w
orko
ut!
Cycl
ing:
A d
ynam
ic in
door
cyc
ling
expe
rienc
e on
a sp
ecia
lly d
esig
ned
stat
iona
ry b
ike
and
set t
o m
usic
.
A gr
eat n
on-im
pact
wor
kout
for a
ll fit
ness
leve
ls.
Follo
w ri
de w
ith c
oold
own
and
stre
tch.
Dan
ce 2
B Fi
t: D
esig
ned
for b
egin
ners
and
act
ive
olde
r adu
lts, D
ance
2B
Fit c
ombi
nes
upbe
at m
usic
with
mov
es a
nd p
acin
g su
itabl
e fo
r beg
inne
rs a
nd s
enio
rs.
Fit
Ove
r 50
: Thi
s cla
ss is
des
igne
d fo
r the
act
ive
olde
r
adul
t. E
xerc
ises
will
focu
s on
mus
cle s
treng
th, c
ardi
o
endu
ranc
e, b
alan
ce a
nd fl
exib
ility
. Le
vels
will
be
offe
red
to m
eet c
lass
mem
bers
fitn
ess
abili
ty.
Func
tion
al F
itne
ss: L
ow-im
pact
car
dio
activ
ities
mix
ed w
ith fu
nctio
nal m
ovem
ent e
xerc
ises
to im
prov
e
stre
ngth
, end
uran
ce, fl
exib
ility
and
bal
ance
. Thi
s cl
ass
is de
signe
d fo
r act
ive
adul
ts 5
5 an
d up
, or t
hose
look
ing
to m
ake
ever
yday
act
iviti
es e
asie
r.
Gen
tle
Yoga
& P
ilate
s fo
r H
ealt
hy A
ging
: Sl
ow, g
entle
cor
e w
ork
with
an
emph
asis
on b
uild
ing
stro
ng b
ones
, a h
ealth
y sp
ine
and
grea
ter p
elvic
stab
ility
will
star
t the
cla
ss.
Rest
orat
ive y
oga
will
help
to b
ring
you
into
a st
ate
of b
ody
awar
enes
s, de
ep re
laxa
tion
and
the
oppo
rtuni
ty to
rele
ase
stre
ss.
Glid
eFit
: Thi
s aq
ua c
lass
util
izes
a fl
oatin
g fit
ness
boar
d w
hich
giv
es p
artic
ipan
ts th
e be
nefit
of c
ore
stab
iliza
tion
and
the
chal
leng
e of
bal
anci
ng in
the
wat
er. I
ncre
ase
flexi
bilit
y, st
abili
ty, s
treng
th a
nd
mus
cula
r end
uran
ce.
Glu
tes
& G
uts:
Sha
pe, s
culp
t and
stre
ngth
en y
our
core
, boo
ty, h
ips
and
legs
in th
is 30
-min
ute
clas
s.
Gro
up S
tren
gth:
Thi
s cl
ass
offe
rs e
ffect
ive
stre
ngth
train
ing
in a
gro
up s
ettin
g. G
et s
trong
by
usin
g th
e
stra
ight
bar
s an
d pl
ates
, han
d w
eigh
ts, t
ubes
or y
our
own
body
wei
ght-
pro
duci
ng th
e ul
timat
e w
orko
ut.
Ages
16
& u
p.
Hat
ha Y
oga
& P
hilo
soph
y: T
his
clas
s fe
atur
es
asan
a w
ith o
ne to
pic
of y
oga
philo
soph
y pe
r cla
ss.
Each
cla
ss in
clud
es C
hakr
as, K
osha
s, Ya
mas
and
Niya
mas
, 8 p
etal
s of
yog
a, D
osha
s m
udra
s an
d on
e
guid
ed m
edita
tion.
HII
T Ca
rdio
/Str
engt
h: T
his
clas
s al
tern
ates
betw
een
brie
f hig
h-in
tens
ity c
ardi
o an
d st
reng
th
exer
cise
s to
ach
ieve
fast
, dra
mat
ic fi
tnes
s re
sults
.
HII
T Sp
in: P
ush
your
lim
its in
this
inte
nse
cycl
ing
clas
s! E
ach
clas
s is
desig
ned
to c
halle
nge
the
body
with
car
dio
inte
rval
s of
var
ying
deg
rees
of d
ifficu
lty.
Low
er B
ody
Blas
t: G
et y
our l
egs,
and
butt
in s
hape
with
this
inte
nse
30 m
in c
lass
! Pl
yom
etric
s, ca
rdio
cond
ition
ing,
and
stre
ngth
trai
ning
will
she
d un
wan
ted
fat a
nd to
ne y
our l
ower
bod
y.
Min
dful
Yog
a: T
his
clas
s he
lps
the
stud
ent a
cces
s
the
Yoga
pos
e th
roug
h th
e us
e of
pro
ps, i
nclu
ding
chai
rs. P
rops
will
hel
p st
uden
ts a
cces
s po
ses
with
grea
ter e
ffect
iven
ess,
ease
, and
sta
bilit
y. Al
ignm
ent
and
brea
th w
ork
will
be
emph
asiz
ed.
Nou
rish
Yin
Yog
a: T
his
nour
ishin
g cl
ass
will
inco
rpor
ate
yin
and
rest
orat
ive
post
ures
. Yin
ass
ists
you
in g
ently
ope
ning
you
r bod
y an
d ca
lmin
g th
e ne
rvou
s
syst
em. R
esto
rativ
e po
ses
use
bolst
ers,
blan
kets
and
bloc
ks to
enh
ance
wel
lbei
ng a
nd b
alan
e th
e bo
dy,
min
d an
d sp
irit.
This
prac
tice
is ac
cess
ible
to a
ll.
Pila
tes:
Trad
ition
al m
at cl
ass d
esig
ned
to w
ork
the
body
’s
core
, or p
ower
hous
e, to
impr
ove
flexib
ility a
nd st
reng
th.
CL
AS
S D
ES
CR
IPT
ION
S
CLA
SS D
IFFI
CULT
Y LE
VEL
S:Cl
asse
s ar
e de
sign
ed fo
r all
skill
leve
ls. Im
pact
an
d in
tens
ity o
ptio
ns a
re ta
ught
so
part
icip
ants
ca
n w
ork
at th
eir o
wn
leve
l. In
stru
ctor
s ar
e pr
ofes
sion
ally
cer
tified
to p
rovi
de a
saf
e an
d en
joya
ble
exer
cise
exp
erie
nce.
CLA
SS F
ORM
AT IN
FORM
ATIO
N:
Unm
arke
d cl
asse
s ar
e on
e ho
ur in
leng
th.
PLEA
SE N
OTE
: Cl
ass
sche
dule
d m
ay b
e al
tere
d ba
sed
on p
artic
ipat
ion.
Cl
asse
s ar
e in
tend
ed fo
r par
ticip
ants
age
s 16
& u
p. P
artic
ipan
ts
unde
r the
age
of 1
6 ne
ed in
stru
ctor
app
rova
l and
mus
t be
acco
mpa
nied
by
a pa
rtic
ipat
ing
guar
dian
.
FOR
QU
ESTI
ON
S O
R IN
PUT,
PLE
ASE
CO
NTA
CT:
Kelli
e M
cKan
na, F
ox F
itnes
s G
roup
Exe
rcis
e Su
perv
isor
kmck
anna
@fv
pd.n
et •
630
-907
-960
0 x1
105
#FO
XFI
TNES
S@
FOX
FITN
ESSA
TFV
PD
■ 30
-min
ute
clas
s
4
5-m
inut
e cl
ass
►75
-min
ute
clas
s
$ F
ee-b
ased
cla
ss
POU
ND
: Des
igne
d fo
r all
fitne
ss le
vels,
PO
UN
D
prov
ides
the
perfe
ct a
tmos
tphe
re to
let l
oose
,
ener
gize
d, to
ne u
p an
d ro
ck o
ut! T
his
exhi
lara
ting
wor
kout
com
bine
s ca
rdio
, con
ditio
ning
and
stre
ngth
train
ing
with
yog
a an
d pi
late
s-in
spire
d m
ovem
ents
.
Pow
er B
last
Kic
kbox
ing:
Thi
s cl
ass
com
bine
s
card
io k
ickb
oxin
g an
d st
reng
th s
ectio
ns u
sing
your
own
body
wei
ght a
nd a
var
iety
of e
quip
men
t tha
t are
sure
to c
reat
e a
pow
erfu
l, ac
tion-
pack
ed w
orko
ut!
Pow
er H
our:
An
inte
nse
tota
l bod
y w
orko
ut
inte
nded
to c
halle
nge
the
body
thro
ugh
a va
riety
of
met
hods
suc
h as
car
dio
kick
boxi
ng, w
eigh
t tra
inin
g,
athl
etic
dril
ls an
d ci
rcui
t tra
inin
g. P
artic
ipan
ts c
an
expe
ct to
pus
h th
emse
lves
to th
e m
ax a
nd im
prov
e
thei
r ove
rall
fitne
ss le
vel!
Pow
er S
tep:
Thi
s cl
ass
is de
signe
d to
pus
h yo
ur
card
io e
dge
into
hig
h ge
ar a
nd a
ttack
the
legs
in e
very
plan
e of
mot
ion,
bot
h on
the
step
and
on
the
floor
.
Not
you
r ave
rage
ste
p cl
ass!
Qui
ck &
Dir
ty 3
0: T
his
actio
n-pa
cked
circ
uit-
styl
e
clas
s is
desig
ned
to s
treng
then
you
r bod
y in
a q
uick
and
effe
ctiv
e w
orko
ut. A
ll ar
e w
elco
me
to w
ork
at th
eir
own
pace
at e
ach
stat
ion
as p
artic
ipan
ts a
re c
oach
ed
to w
ork
thro
ugh
vario
us e
xerc
ise in
30
min
utes
.
Rep
N S
hred
: W
ork
up a
sw
eat i
n th
is hi
gh e
nerg
y
clas
s w
hich
mix
es h
igh
repe
titio
n st
reng
th w
ork
and
card
io b
urst
s to
pro
vide
max
imum
resu
lts c
lass
afte
r
clas
s!
Res
tora
tive
Yog
a: A
rela
pra
ctic
e of
sup
porte
d
pose
s, gu
ided
rela
xatio
n, y
ogic
bre
athi
ng, a
nd a
n
exte
nded
sav
asan
a (fi
nal r
estin
g po
se).
For a
ny le
vel
stud
ent s
eeki
ng to
redu
ce th
e ef
fect
s of
stre
ss.
Slow
Vin
yasa
Flo
w Y
oga:
Pos
es a
re h
eld
a bi
t
long
er th
an a
trad
ition
al v
inya
sa fl
ow c
lass
bui
ldin
g
stre
ngth
and
incr
ease
d fle
xibi
lity
whi
le c
reat
ing
and
sust
aini
ng a
min
d/bo
dy c
onne
ctio
n. S
hort
med
itatio
n
and
rela
xatio
n in
clud
ed.
Step
: The
car
dio
wor
kout
incl
udes
ste
p pa
ttern
s
suita
ble
for a
ll le
vels.
Step
& S
culp
t: T
his
clas
s co
mbi
nes
segm
ents
of
clas
sic c
hore
ogra
phed
ste
p ro
utin
es w
ith s
treng
th
inte
rval
s to
cre
ate
a fu
ll-bo
dy c
ardi
o an
d st
reng
th
wor
kout
.
Step
Jam
: Hig
h-in
tens
ity, m
ostly
low
-impa
ct a
ctiv
ity
feat
urin
g gr
eat c
hore
ogra
phy
to k
eep
min
d an
d bo
dy
chal
leng
ed.
Stre
ngth
Mot
ion:
Stre
ngth
en y
our b
ody
usin
g a
varie
ty o
f equ
ipm
ent a
nd y
our o
wn
body
wei
ght.
This
class
kee
ps p
artic
ipan
ts m
ovin
g by
tran
sitio
ning
thro
ugh
diffe
rent
com
poun
d st
reng
th e
xerc
ises t
o cr
eate
a
bala
nced
, ful
l bod
y w
orko
ut.
Stre
tch
& S
culp
t fo
r A
ctiv
e A
ging
: Gen
tle
stre
tchi
ng a
nd li
ght w
eigh
t wor
k w
ill ke
ep o
lder
adu
lts
activ
e an
d st
rong
thro
ugh
this
class
. Res
istan
ce b
ands
,
stab
ility
balls
and
dum
bells
will
be u
sed
to c
reat
e a
full-
body
wor
kout
.
Stro
ng 3
0: A
revo
lutio
nary
hig
h-in
tens
ity 3
0-m
inut
e
wor
kout
whe
re e
very
mov
e is
sync
ed to
a b
eat,
push
ing
you
hard
er to
giv
e it
ever
ythi
ng y
ou’v
e go
t.
This
clas
s co
mbi
nes
elem
ents
of k
ickb
oxin
g, in
terv
al
wor
k an
d bo
dyw
eigh
t stre
ngth
trai
ning
.
Stro
ng B
ody
Circ
uit:
Sta
tions
will
be
set u
p to
giv
e
you
a fu
ll-bo
dy s
treng
th a
nd c
ondi
tioni
ng w
orko
ut. A
varie
ty o
f mus
ic, e
quip
men
t and
exe
rcise
s w
ill c
reat
e a
uniq
ue a
nd c
halle
ngin
g w
orko
ut.
Taba
ta: T
abat
a in
terv
al tr
aini
ng is
one
of t
he m
ost
effe
ctiv
e ty
pes o
f hig
h in
tens
ity in
terv
al tr
aini
ng. T
hrou
gh
a va
riety
of s
impl
e, ye
t int
ense
tim
ed e
xerc
ises,
each
cla
ss
will
blas
t the
cal
orie
s and
pro
vide
notic
eabl
e re
sults
in a
shor
t am
ount
of t
ime.
Tech
noCy
cle
Conn
ect:
Thi
s ne
w a
nd u
niqu
e cy
clin
g
clas
s in
corp
orat
es a
n en
terta
inin
g an
d m
otiv
atin
g rid
e
fille
d w
ith v
ideo
s an
d in
tera
ctiv
e da
ta th
at w
ill h
elp
you
reac
h yo
ur g
oals.
Tota
l Bod
y Sc
ulpt
:Thi
s cl
ass
will
wor
k a
varie
ty
of m
uscl
es u
sing
hand
wei
ghts
, cre
atin
g an
effe
ctiv
e
tota
l bod
y sc
ulpt
ing
wor
kout
des
igne
d to
incr
ease
you
r
stre
ngth
and
impr
ove
your
ove
rall
fitne
ss.
Turb
o K
ick:
Thi
s fa
t-bl
astin
g, a
b-de
finin
g ca
rdio
wor
kout
com
bine
s tra
ditio
nal k
ickb
oxin
g m
oves
with
hig
h-in
tens
ity in
terv
al tr
aini
ng (H
IIT) f
or a
n
unbe
lieva
ble
calo
rie b
urn.
Vin
yasa
Flo
w Y
oga:
Sui
tabl
e fo
r all
leve
ls. F
ollo
w a
care
fully
bal
ance
d se
quen
ce o
f bre
ath-
guid
ed p
ostu
res
that
teac
h al
ignm
ent.
Yoga
Bas
ics:
Lea
rn th
e fu
ndam
enta
ls of
yog
a
post
ures
, foc
usin
g on
pro
per a
lignm
ent,
stre
tchi
ng a
nd
brea
thin
g th
roug
h po
ses
appr
opria
te to
beg
inne
rs. N
o
prev
ious
yog
a tra
inin
g re
quire
d!
Yoga
for
Ath
lete
s: T
his
clas
s in
tegr
ates
mov
emen
t,
stre
ngth
and
bre
ath
wor
k to
hel
p at
hlet
es o
f all
leve
ls
exce
l, no
mat
ter t
heir
spor
t or a
bilit
y. Yo
u w
ill im
prov
e
bala
nce,
flex
ibili
ty, a
nd p
ower
whi
ch c
an re
sult
in
impr
oved
per
form
ance
, inj
ury
redu
ctio
n an
d fa
ster
reco
very
for e
very
one
and
athl
etes
of a
ll le
vels.
Yoga
Fus
ion:
Ele
men
ts o
f yog
a, p
ilate
s an
d ba
rre
are
blen
ded
to b
uild
hea
t, de
velo
p st
reng
th a
nd
prom
ote
flexi
bilit
y. Th
e fir
st h
alf o
f cla
ss w
ill b
e ac
tive
mov
emen
ts w
hile
the
seco
nd h
alf w
ill fo
cus
on
flexb
ility
and
rest
orat
ion.
Yoga
Str
etch
& S
tren
gthe
n: In
crea
se fl
exib
ility
,
deve
lop
stre
ngth
, im
prov
e ba
lanc
e an
d re
leas
e
tens
ion
thro
ugh
safe
stre
tchi
ng, m
ovem
ent,
pose
s an
d
rest
orat
ive
rela
xatio
n.
Zum
ba®: D
itch
the
wor
kout
and
join
the
party
!
Zum
ba is
a fu
n ca
rdio
wor
kout
with
eas
y-to
-follo
w
danc
e st
eps
insp
ired
by L
atin
rhyt
hms,
feat
urin
g
“siz
zlin
g” s
outh
-of-t
he b
orde
r mov
es th
at a
re “
spic
y
hot!
” Da
ncer
or n
ot, b
urn
calo
ries,
wor
k up
a s
wea
t
and
have
a g
reat
tim
e do
ing
it!
Zum
ba B
asic
s: T
his
clas
s is
desig
ned
for t
hose
look
ing
for a
mod
ified
Zum
ba c
lass
full
of h
igh
ener
gy
and
fun!
Low
er-in
tens
ity m
oves
and
eas
y-to
-follo
w
Zum
ba c
hore
ogra
phy
crea
te a
n en
joya
ble
wor
kout
to
help
you
get
fit.
CL
AS
S D
ES
CR
IPT
ION
S
CLA
SS D
IFFI
CULT
Y LE
VEL
S:Cl
asse
s ar
e de
sign
ed fo
r all
skill
leve
ls. Im
pact
an
d in
tens
ity o
ptio
ns a
re ta
ught
so
part
icip
ants
ca
n w
ork
at th
eir o
wn
leve
l. In
stru
ctor
s ar
e pr
ofes
sion
ally
cer
tified
to p
rovi
de a
saf
e an
d en
joya
ble
exer
cise
exp
erie
nce.
CLA
SS F
ORM
AT IN
FORM
ATIO
N:
Unm
arke
d cl
asse
s ar
e on
e ho
ur in
leng
th.
PLEA
SE N
OTE
: Cl
ass
sche
dule
d m
ay b
e al
tere
d ba
sed
on p
artic
ipat
ion.
Cl
asse
s ar
e in
tend
ed fo
r par
ticip
ants
age
s 16
& u
p. P
artic
ipan
ts
unde
r the
age
of 1
6 ne
ed in
stru
ctor
app
rova
l and
mus
t be
acco
mpa
nied
by
a pa
rtic
ipat
ing
guar
dian
.
FOR
QU
ESTI
ON
S O
R IN
PUT,
PLE
ASE
CO
NTA
CT:
Kelli
e M
cKan
na, F
ox F
itnes
s G
roup
Exe
rcis
e Su
perv
isor
kmck
anna
@fv
pd.n
et •
630
-907
-960
0 x1
105
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XFI
TNES
S@
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ute
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